vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	100.0	595.2	60.4	553.6	1
+ Lambs quarters, cooked, boiled, drained, with salt	2.11	595.2	80.5	198.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.11	595.2	80.5	198.1	0
+ Pumpkin leaves, raw	16.26	701.5	65.4	217.7	0
+ Turnip greens, frozen, unprepared	21.51	706.1	70.1	263.2	0
+ Asparagus, canned, no salt added, solids and liquids	3.65	1545.4	78.4	275.8	0
+ Amaranth leaves, raw	12.9	890.8	68.3	285.3	0
+ Edamame, frozen, unprepared	4.35	272.5	74.6	297.7	0
+ Edamame, frozen, prepared	10.64	252.0	76.3	299.7	0
+ Mustard greens, cooked, boiled, drained, with salt	26.0	919.1	73.0	324.3	0
+ Broccoli, cooked, boiled, drained, without salt	9.65	811.8	78.6	329.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	25.63	921.6	72.9	349.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	46.23	595.2	60.1	361.5	0
+ Spices, mustard seed, ground	75.2	197.1	81.7	386.2	0
+ Turnip greens, cooked, boiled, drained, with salt	12.82	1316.8	69.8	386.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	4.48	2115.6	79.8	411.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	96.87	430.9	69.4	456.4	0
+ Seeds, sesame flour, low-fat	99.02	480.7	67.1	458.3	0
+ Seeds, sesame flour, partially defatted	98.79	481.8	67.1	465.0	0
+ Beet greens, cooked, boiled, drained, without salt	30.77	984.8	64.6	465.9	0
+ Peppers, sweet, red, freeze-dried	90.11	416.9	70.9	478.9	0
+ Seeds, sisymbrium sp. seeds, whole, dried	89.67	412.3	70.0	479.3	0
+ Seeds, sunflower seed kernels, dried	96.33	460.0	67.5	510.8	0
+ Peppers, sweet, green, canned, solids and liquids	28.41	1309.5	71.2	514.7	0
+ Tomatoes, red, ripe, cooked	17.32	1679.9	75.7	520.6	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	31.17	1201.9	70.9	522.1	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	31.17	1201.9	70.9	522.1	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	95.85	462.3	67.5	525.7	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	95.71	463.1	67.5	527.9	0
+ Peanuts, spanish, oil-roasted, without salt	91.9	407.4	65.8	539.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	4.15	2367.2	79.7	545.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	4.15	2367.2	79.7	545.1	0
+ Peppers, sweet, yellow, raw	33.73	1116.9	70.8	550.2	0
+ Peanuts, all types, raw	91.28	410.3	65.8	551.1	0
		595.2	60.4	553.6	0
+ Peanuts, virginia, oil-roasted, without salt	91.27	409.8	65.8	554.7	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	94.42	462.0	67.8	564.2	0
+ Tomatoes, sun-dried	28.48	287.8	81.3	607.4	0
+ Peanut butter, smooth style, without salt	89.51	431.1	64.9	624.8	0
+ Tomatoes, green, raw	3.12	2525.5	81.0	636.0	0
+ Onions, frozen, chopped, unprepared	10.8	2086.5	79.5	749.3	0
+ Onions, frozen, whole, unprepared	11.69	1917.8	78.1	801.3	0
+ Oranges, raw, all commercial varieties	20.52	1431.5	79.8	807.9	0
+ Potatoes, o'brien, frozen, unprepared	6.09	1112.7	77.3	857.2	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	38.01	336.9	80.6	858.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	1.68	2799.9	82.6	897.2	0
+ Nuts, chestnuts, european, dried, unpeeled	21.66	363.5	75.3	1138.4	0
+ Nuts, chestnuts, japanese, boiled and steamed	5.43	1998.3	76.0	1159.2	0
+ Spices, cinnamon, ground	7.79	523.2	81.2	1229.5	0
+ Peaches, raw	4.75	3143.9	75.9	1306.8	0
+ Orange juice, canned, unsweetened	16.22	2633.1	70.7	1434.0	0
+ Pineapple, canned, light syrup pack, solids and liquids	2.95	5555.0	76.2	2955.7	0
+ Pineapple, frozen, chunks, sweetened	5.49	3462.2	83.1	2990.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt