vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Succotash, (corn and limas), cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Succotash, (corn and limas), cooked, boiled, drained, with salt	100.0	508.1	60.1	564.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.74	593.5	80.5	198.1	0
+ Broccoli raab, cooked	12.48	582.8	79.2	249.0	0
+ Edamame, frozen, prepared	9.17	248.0	76.3	300.1	0
+ Lettuce, green leaf, raw	1.42	1877.6	69.4	307.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	12.17	718.5	52.9	311.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.79	2039.4	79.2	340.6	0
+ Taro leaves, cooked, steamed, without salt	35.28	665.8	69.9	364.1	0
+ Mustard greens, raw	25.49	783.4	72.6	373.4	0
+ Turnip greens, cooked, boiled, drained, with salt	10.77	1300.9	69.8	387.6	0
+ Mustard, prepared, yellow	60.0	463.0	75.6	432.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	14.82	110.1	76.0	436.4	0
+ Seeds, sesame flour, low-fat	98.81	407.9	67.0	463.5	0
+ Seeds, sesame flour, partially defatted	98.53	409.1	67.0	470.4	0
+ Endive, raw	7.08	2015.3	59.3	476.8	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	27.13	1146.6	71.0	479.0	0
+ Peppers, sweet, red, frozen, chopped, unprepared	31.67	1005.0	71.0	490.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	4.36	1737.8	79.6	499.6	0
+ Squash, summer, crookneck and straightneck, raw	3.6	2267.3	80.8	505.9	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	21.9	1392.0	69.7	512.3	0
+ Peppers, sweet, red, canned, solids and liquids	24.56	1273.8	71.3	520.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	85.73	299.8	72.0	528.3	0
+ Seeds, flaxseed	92.71	377.0	68.1	534.7	0
+ Onions, canned, solids and liquids	11.32	1869.6	78.2	549.9	0
+ Peanuts, all types, raw	89.57	351.7	65.8	557.5	0
+ Peanuts, virginia, raw	89.32	352.4	65.7	561.3	0
		508.1	60.1	564.0	0
+ Tomatoes, red, ripe, cooked	2.38	2825.2	80.9	571.0	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	93.2	396.5	66.9	576.6	0
+ Peanuts, all types, dry-roasted, without salt	88.76	355.0	65.8	583.2	0
+ Tomatoes, sun-dried	25.36	275.6	81.3	608.2	0
+ Peanut butter, chunk style, without salt	87.57	371.2	64.8	632.6	0
+ Peanut butter, smooth style, with salt	87.5	371.2	64.8	633.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	1.44	2790.9	82.6	897.4	0
+ Seeds, breadnut tree seeds, raw	2.37	488.7	43.9	1048.3	0
+ Blueberries, canned, heavy syrup, solids and liquids	32.98	1202.8	66.7	1149.7	0
+ Nuts, chestnuts, japanese, boiled and steamed	4.67	1980.0	76.0	1159.7	0
+ Seeds, breadnut tree seeds, dried	1.24	340.0	43.6	1236.9	0
+ Plums, dried (prunes), uncooked	9.93	1710.8	60.0	3886.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Succotash, (corn and limas), cooked, boiled, drained, with salt