vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Strawberries, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Strawberries, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Strawberries, raw	100.0	7812.5	47.2	2500.0	1
+ Spinach, cooked, boiled, drained, with salt	14.18	797.5	76.4	193.6	0
+ Spinach, canned, no salt added, solids and liquids	13.88	1111.6	76.4	231.2	0
+ Turnip greens and turnips, frozen, unprepared	37.79	1307.1	71.6	328.8	0
+ Collards, raw	12.0	1201.9	72.3	363.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	15.68	1036.8	71.8	366.8	0
+ Lettuce, green leaf, raw	14.29	2187.5	68.7	381.2	0
+ Asparagus, canned, regular pack, solids and liquids	25.45	2058.4	77.2	397.8	0
+ Edamame, frozen, prepared	63.44	613.0	74.9	397.9	0
+ Broccoli raab, raw	56.61	1478.4	77.2	408.9	0
+ Broccoli raab, cooked	60.39	1346.3	77.4	436.1	0
+ Asparagus, canned, drained solids	33.33	1875.0	77.8	437.5	0
+ Okra, frozen, cooked, boiled, drained, with salt	14.79	1690.5	69.8	483.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	59.79	1809.7	62.9	499.1	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	21.33	2820.3	80.1	547.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	61.67	1718.8	50.9	563.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	61.67	1718.8	50.9	563.2	0
+ Seaweed, spirulina, raw	87.45	2059.8	65.5	643.6	0
+ Taro leaves, cooked, steamed, without salt	72.18	2275.1	70.5	677.4	0
+ Winged bean tuber, raw	91.3	1694.7	69.4	713.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	19.09	3375.0	80.5	752.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	89.63	1216.7	82.1	753.9	0
+ Mustard, prepared, yellow	85.45	2148.4	83.7	796.9	0
+ Spearmint, dried	94.43	1762.0	63.3	812.2	0
+ Frijoles rojos volteados (Refried beans, red, canned)	68.16	1225.8	74.4	829.4	0
+ Amaranth, uncooked	91.46	1456.0	74.2	887.4	0
+ Potatoes, baked, flesh, with salt	24.07	1406.3	75.3	1101.3	0
+ Onions, frozen, chopped, unprepared	52.6	4413.3	74.7	1349.5	0
+ Lotus root, raw	62.9	2926.4	75.2	1392.5	0
+ Onions, dehydrated flakes	92.45	2493.6	74.0	1394.8	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	50.6	4652.5	74.6	1396.9	0
+ Avocados, raw, all commercial varieties	5.84	1013.4	79.0	1545.7	0
+ Nuts, beechnuts, dried	82.84	1508.9	75.9	1891.0	0
+ Potatoes, o'brien, frozen, prepared	37.4	1451.7	75.8	2027.5	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	54.85	4820.1	71.5	2347.7	0
		7812.5	47.2	2500.0	0
+ Pineapple, canned, juice pack, solids and liquids	38.81	5982.1	78.5	2939.3	0
+ Pineapple, canned, light syrup pack, solids and liquids	32.79	6688.6	76.3	3039.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	35.43	6726.7	75.5	4150.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Strawberries, raw