vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Strawberries, frozen, sweetened, whole

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Strawberries, frozen, sweetened, whole	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Strawberries, frozen, sweetened, whole	100.0	12500.0	38.1	9750.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	8.0	644.3	80.7	229.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.0	644.3	80.7	229.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	82.55	375.4	81.6	492.0	0
+ Okra, frozen, cooked, boiled, drained, without salt	13.46	1688.3	69.8	586.4	0
+ Edamame, frozen, prepared	63.87	631.6	74.8	593.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	41.41	1603.2	77.1	686.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	57.41	1215.5	70.6	694.4	0
+ Squash, summer, all varieties, raw	23.85	2685.2	78.4	826.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25.14	2479.0	79.6	950.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	61.07	1787.0	50.0	1087.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	61.07	1787.0	50.0	1087.7	0
+ Potatoes, canned, drained solids	16.67	1829.3	74.7	1152.4	0
+ Winged bean tuber, raw	90.39	1680.6	69.6	1423.9	0
+ Spices, oregano, dried	80.63	1251.5	60.3	1429.5	0
+ Seaweed, spirulina, dried	98.41	1856.1	65.3	1510.2	0
+ Avocados, raw, all commercial varieties	5.26	1010.6	79.0	1573.4	0
+ Tomatoes, green, raw	46.81	3865.1	81.1	1884.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	63.41	2171.6	82.6	2130.8	0
+ Nuts, almonds	91.32	1833.7	51.9	2221.5	0
+ Tomatoes, sun-dried, packed in oil, drained	79.17	2325.6	81.2	2468.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	63.05	2210.4	82.5	2508.1	0
+ Lotus root, cooked, boiled, drained, with salt	56.65	4174.7	74.7	3039.1	0
+ Nuts, chestnuts, european, raw, unpeeled	92.35	4203.2	77.6	3712.6	0
+ Pineapple, raw, all varieties	71.46	5685.1	76.5	3980.0	0
+ Apples, frozen, unsweetened, heated	0.7	8946.5	79.3	4224.4	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	37.5	7692.3	73.8	6000.0	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	37.5	7692.3	74.5	6240.4	0
		12500.0	38.1	9750.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Strawberries, frozen, sweetened, whole