vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Strawberries, canned, heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Strawberries, canned, heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Strawberries, canned, heavy syrup pack, solids and liquids	100.0	10416.7	42.5	9583.3	1
+ Spinach, canned, regular pack, drained solids	24.23	938.2	76.5	372.6	0
+ Collards, raw	10.93	1194.6	72.4	439.3	0
+ Edamame, frozen, unprepared	41.08	443.5	74.0	455.0	0
+ Okra, frozen, cooked, boiled, drained, with salt	13.5	1682.9	69.9	616.7	0
+ Okra, cooked, boiled, drained, with salt	18.98	1957.5	69.6	690.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.55	2589.3	79.2	717.0	0
+ Squash, zucchini, baby, raw	41.43	1477.0	79.6	744.6	0
+ Okra, frozen, unprepared	11.22	2025.4	70.0	748.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	50.28	1219.6	71.3	776.4	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	57.5	1204.3	70.8	785.6	0
+ Squash, summer, zucchini, includes skin, raw	24.43	2589.3	79.6	914.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	23.99	2661.5	79.7	931.3	0
+ Turnip greens, cooked, boiled, drained, without salt	34.07	2251.7	70.4	1002.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25.28	2458.1	79.7	1030.9	0
+ Potatoes, canned, solids and liquids	15.05	2098.4	75.3	1074.9	0
+ MORI-NU, Tofu, silken, soft	72.76	1416.0	69.1	1160.0	0
+ Potatoes, canned, drained solids	15.96	1807.7	74.9	1176.9	0
+ Pumpkin leaves, raw	64.09	1799.5	62.8	1183.8	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	30.7	1241.3	75.0	1253.8	0
+ Frijoles rojos volteados (Refried beans, red, canned)	65.82	1183.1	75.0	1298.7	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	23.3	1603.4	74.8	1401.3	0
+ Winged bean tuber, raw	90.42	1645.4	70.1	1602.0	0
+ Amaranth, uncooked	90.6	1400.0	75.2	1655.2	0
+ Tomatoes, crushed, canned	49.68	3191.1	81.9	1972.4	0
+ Tomatoes, green, raw	45.13	3693.2	82.2	1999.4	0
+ Tomatoes, red, ripe, canned, stewed	36.29	4189.2	82.8	2092.6	0
+ Carob flour	72.52	1807.6	55.6	2308.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	67.89	1859.1	83.2	2349.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	61.84	2107.1	83.4	2597.9	0
+ Nuts, chestnuts, japanese, roasted	85.19	2646.5	78.7	2862.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	51.83	4904.3	74.2	2952.8	0
+ Lotus root, cooked, boiled, drained, with salt	55.37	3950.9	76.0	3176.3	0
+ Cucumber, peeled, raw	63.62	5824.9	77.5	3663.5	0
+ Nuts, chestnuts, european, raw, unpeeled	92.38	3965.8	78.6	4014.4	0
+ Nuts, chestnuts, european, raw, peeled	89.06	4114.8	78.5	4253.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	72.59	2247.9	83.3	4311.2	0
+ Pickle relish, hamburger	4.46	4590.2	79.6	5845.5	0
		10416.7	42.5	9583.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Strawberries, canned, heavy syrup pack, solids and liquids