vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, cooked, boiled, mashed, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, hubbard, cooked, boiled, mashed, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, hubbard, cooked, boiled, mashed, without salt	100.0	2318.2	58.3	695.5	1
+ Cereals ready-to-eat, wheat germ, toasted, plain	39.12	111.3	81.2	271.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	40.15	1246.2	77.5	284.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	40.15	1246.2	77.5	284.4	0
+ Edamame, frozen, unprepared	19.26	319.3	74.7	302.1	0
+ Asparagus, canned, regular pack, solids and liquids	26.17	1728.0	77.3	327.0	0
+ Lettuce, green leaf, raw	15.48	1962.6	69.5	340.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	72.79	1463.7	66.7	403.2	0
+ Squash, summer, all varieties, raw	23.99	2120.1	78.4	410.4	0
+ Squash, summer, zucchini, includes skin, raw	24.43	2066.5	79.3	416.9	0
+ Cornsalad, raw	52.75	1661.6	66.6	427.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	56.38	209.2	76.0	442.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	89.98	1375.8	66.9	455.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	37.0	2101.5	76.8	458.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	91.89	1361.2	66.8	459.1	0
+ Soy sauce made from soy (tamari)	95.43	1484.3	67.2	465.7	0
+ Mushrooms, shiitake, stir-fried	26.32	1283.8	65.2	470.3	0
+ Carrots, canned, no salt added, solids and liquids	2.58	2099.6	63.6	486.7	0
+ Lettuce, butterhead (includes boston and bibb types), raw	52.42	2298.3	66.9	503.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	81.95	1682.9	64.3	504.9	0
+ Mushrooms, white, stir-fried	70.94	1753.2	59.5	505.6	0
+ Tofu, fried	95.98	1297.5	66.9	515.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	21.26	2530.3	79.4	539.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	17.81	3347.3	78.2	591.5	0
+ Tomatoes, red, ripe, cooked	11.02	3127.8	78.1	604.4	0
+ Tomatoes, red, ripe, cooked, with salt	11.02	3127.8	78.1	604.4	0
+ Spices, oregano, dried	79.08	861.0	63.4	681.5	0
		2318.2	58.3	695.5	0
+ Tomatoes, crushed, canned	15.33	2248.9	78.2	712.8	0
+ Tomato products, canned, paste, without salt added	45.38	1299.0	63.9	758.7	0
+ Spices, onion powder	90.69	1422.6	75.6	838.5	0
+ Lotus root, raw	56.74	1774.0	75.1	869.9	0
+ Potatoes, canned, drained solids	15.96	1620.7	75.2	894.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	8.75	2955.7	80.1	913.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	8.75	2955.7	80.1	913.7	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	30.09	1327.5	75.5	927.3	0
+ Tomatoes, sun-dried, packed in oil, drained	38.7	942.4	78.3	1339.8	0
+ Nuts, chestnuts, european, roasted	37.39	922.1	72.9	1517.9	0
+ Nuts, chestnuts, european, raw, unpeeled	31.24	1103.8	72.8	1720.1	0
+ Pickle relish, hamburger	0.79	4519.2	79.1	5794.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, cooked, boiled, mashed, without salt