vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, butternut, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, butternut, frozen, unprepared	100.0	1961.5	57.9	1118.1	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.66	605.7	81.0	197.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.66	605.7	81.0	197.8	0
+ Edamame, frozen, unprepared	16.84	309.9	74.7	313.3	0
+ Wheat germ, crude	28.87	120.0	81.2	326.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	17.18	806.9	85.4	399.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	18.42	812.0	85.4	403.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	20.29	2040.9	79.6	512.6	0
+ MORI-NU, Tofu, silken, lite extra firm	84.86	1063.0	68.3	575.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	19.83	2098.4	72.4	590.4	0
+ Squash, summer, zucchini, includes skin, raw	35.63	1923.4	76.5	601.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	21.45	1889.8	79.6	602.1	0
+ Soy protein isolate, potassium type	98.83	1008.9	66.8	606.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	57.87	1573.9	67.0	645.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	87.59	1154.9	67.1	664.0	0
+ Tempeh	93.75	1083.6	62.0	709.7	0
+ Tofu, salted and fermented (fuyu)	90.0	1136.4	67.0	714.8	0
+ Tofu, fried, prepared with calcium sulfate	94.94	1072.1	67.0	727.1	0
+ Potatoes, frozen, whole, unprepared	26.19	1043.7	75.4	756.7	0
+ Potato, flesh and skin, raw	23.77	1162.3	75.3	839.7	0
+ Potatoes, baked, flesh and skin, with salt	17.7	974.1	74.9	843.9	0
+ Potato, baked, flesh and skin, without salt	17.7	974.1	74.9	843.9	0
+ Tomatoes, red, ripe, canned, stewed	8.41	3398.0	79.4	972.0	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	68.74	681.0	76.1	1020.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	24.39	1149.1	75.3	1028.6	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	69.41	675.1	76.0	1035.2	0
+ Spices, onion powder	89.22	1217.6	75.7	1066.6	0
+ Onions, dehydrated flakes	83.15	1010.6	71.7	1073.3	0
		1961.5	57.9	1118.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	32.4	937.7	80.6	1434.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	28.87	1064.5	80.9	1439.7	0
+ Pineapple, canned, water pack, solids and liquids	13.25	4910.6	72.4	1734.1	0
+ Potatoes, o'brien, frozen, prepared	27.52	1122.7	75.7	1836.2	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	31.95	999.2	57.2	2391.7	0
+ Pineapple, canned, juice pack, solids and liquids	13.06	5098.8	73.2	3039.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	10.95	929.8	82.8	3833.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, frozen, unprepared