vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, frozen, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, butternut, frozen, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, butternut, frozen, cooked, boiled, without salt	100.0	2833.3	57.8	1105.0	1
+ Edamame, frozen, prepared	43.53	388.3	76.5	333.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	45.3	1351.7	77.8	371.9	0
+ Asparagus, canned, no salt added, solids and liquids	30.43	1819.6	77.5	405.9	0
+ Broccoli raab, cooked	66.14	1184.8	77.9	438.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	60.39	230.5	76.1	461.4	0
+ Broccoli, cooked, boiled, drained, with salt	48.42	1253.2	77.0	462.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	25.67	2403.8	79.9	526.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	26.65	2403.8	79.7	532.0	0
+ Carrots, canned, no salt added, solids and liquids	15.77	2090.0	65.7	533.4	0
+ MORI-NU, Tofu, silken, lite extra firm	87.96	1399.6	68.8	544.2	0
+ Cornsalad, raw	53.36	1792.8	67.0	548.7	0
+ Mustard, prepared, yellow	72.55	1182.1	80.2	551.9	0
+ Soy protein isolate	99.1	1379.9	67.3	575.2	0
+ Squash, summer, crookneck and straightneck, raw	24.66	2551.7	80.8	610.7	0
+ Tomatoes, yellow, raw	11.62	3441.7	79.3	612.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	64.29	1964.3	66.5	625.8	0
+ Mustard greens, frozen, unprepared	68.11	1912.0	67.1	629.8	0
+ Tofu, extra firm, prepared with nigari	93.44	1504.1	67.4	637.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	27.7	2622.6	79.2	643.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	91.88	1352.4	67.3	646.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	91.88	1352.4	67.3	646.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	23.1	2821.0	80.2	688.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	78.7	1410.3	81.4	697.2	0
+ Tomatoes, sun-dried	66.54	626.3	78.5	703.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	24.71	1286.3	75.3	734.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	24.71	1286.3	75.3	753.5	0
+ Potato, baked, flesh and skin, without salt	23.81	1050.0	75.0	841.5	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	10.37	3013.4	80.0	959.2	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	33.76	1405.6	75.7	995.1	0
+ Potatoes, baked, flesh, with salt	37.19	1393.7	75.1	1016.3	0
+ Seeds, breadnut tree seeds, raw	9.7	533.2	43.6	1064.9	0
		2833.3	57.8	1105.0	0
+ Spices, cinnamon, ground	29.67	692.0	79.7	1282.1	0
+ Nuts, chestnuts, japanese, raw	47.63	1295.5	72.8	1285.5	0
+ Lotus root, cooked, boiled, drained, with salt	47.56	2485.7	75.2	1321.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	33.48	1298.1	80.8	1672.1	0
+ Nuts, chestnuts, european, raw, unpeeled	34.31	1165.7	72.9	1787.0	0
+ Nuts, beechnuts, dried	57.28	698.4	72.9	1874.6	0
+ Peaches, dried, sulfured, uncooked	35.36	1402.8	57.4	2360.5	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	41.09	1148.8	57.2	2383.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, frozen, cooked, boiled, without salt