vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, cooked, baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, butternut, cooked, baked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, butternut, cooked, baked, without salt	100.0	3863.6	57.4	1545.5	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	16.28	495.4	68.9	281.1	0
+ Wheat germ, crude	44.06	152.6	81.2	334.1	0
+ Asparagus, canned, no salt added, solids and liquids	37.84	2028.5	77.3	496.2	0
+ Asparagus, canned, drained solids	47.13	1878.2	77.8	542.7	0
+ Endive, raw	18.3	2707.4	60.1	574.2	0
+ MORI-NU, Tofu, silken, extra firm	88.46	1477.3	69.2	616.5	0
+ Carrots, raw	30.99	1595.2	66.0	649.1	0
+ Mustard, prepared, yellow	77.15	1447.9	80.6	668.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.77	1572.6	69.2	684.9	0
+ Soy protein concentrate, produced by alcohol extraction	98.77	1572.6	69.2	685.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	30.47	2869.5	79.6	728.8	0
+ MORI-NU, Tofu, silken, lite extra firm	91.07	1867.8	68.4	743.8	0
+ Beans, snap, green, canned, no salt added, drained solids	40.98	2772.7	68.3	781.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	26.03	3724.5	78.4	801.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.37	1912.0	66.9	805.6	0
+ Mustard greens, cooked, boiled, drained, with salt	73.19	2463.0	66.8	820.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	29.06	3704.4	77.8	824.8	0
+ Potato, baked, flesh and skin, without salt	30.3	1145.8	74.9	881.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	86.69	1780.3	81.0	927.8	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	41.52	1586.4	75.5	1070.6	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	41.52	1586.4	75.5	1070.6	0
+ Potatoes, baked, flesh, with salt	36.11	1465.8	75.6	1082.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	44.26	1255.3	80.8	1159.9	0
+ Onions, sweet, raw	41.92	3863.6	73.4	1365.9	0
+ Nuts, chestnuts, japanese, raw	55.89	1530.9	72.6	1382.2	0
+ Nuts, chestnuts, japanese, dried	73.98	1124.4	72.6	1385.9	0
		3863.6	57.4	1545.5	0
+ Peaches, dried, sulfured, uncooked	41.14	1557.7	57.3	2447.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	19.53	1028.8	82.7	3855.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, cooked, baked, without salt