vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, cooked, baked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, butternut, cooked, baked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, butternut, cooked, baked, with salt	100.0	3863.6	57.4	1545.5	1
+ Edamame, frozen, prepared	50.87	446.9	76.5	358.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	53.54	1584.5	77.5	471.8	0
+ Carrots, raw	13.11	1442.6	64.2	589.6	0
+ Spices, mustard seed, ground	93.55	851.2	78.7	597.4	0
+ Squash, summer, scallop, raw	34.41	2384.2	79.2	609.7	0
+ MORI-NU, Tofu, silken, soft	82.1	1497.7	71.5	639.3	0
+ Carrots, cooked, boiled, drained, without salt	26.34	1825.8	66.0	663.1	0
+ Carrots, cooked, boiled, drained, with salt	26.34	1825.8	66.0	663.1	0
+ Turnips, frozen, cooked, boiled, drained, with salt	33.33	2500.0	72.4	683.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	35.46	2281.8	79.5	691.8	0
+ Pumpkin leaves, raw	81.0	1969.9	67.1	709.4	0
+ Beans, snap, yellow, raw	52.63	2159.1	68.9	771.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	40.98	2772.7	68.3	781.8	0
+ Beans, snap, green, canned, no salt added, drained solids	40.98	2772.7	68.3	781.8	0
+ Soy protein isolate, potassium type	99.36	1899.6	66.9	794.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	26.03	3724.5	78.4	801.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	30.47	2869.5	79.6	808.6	0
+ Mustard greens, cooked, boiled, drained, with salt	73.19	2463.0	66.8	820.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	29.06	3704.4	77.8	824.8	0
+ Tomatoes, crushed, canned	22.49	2470.8	78.1	835.1	0
+ Potatoes, canned, solids and liquids	23.33	2049.2	75.6	882.5	0
+ Potato, flesh and skin, raw	38.67	1435.7	75.3	900.1	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	43.21	1303.1	75.3	1002.3	0
+ Mushrooms, shiitake, dried	65.5	910.9	53.6	1169.0	0
+ Seeds, breadnut tree seeds, dried	11.65	379.4	43.6	1247.9	0
+ Spices, onion powder	94.36	2271.7	75.6	1294.2	0
		3863.6	57.4	1545.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, butternut, cooked, baked, with salt