vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, all varieties, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, all varieties, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, all varieties, raw	100.0	2405.7	57.3	817.9	1
+ Lambs quarters, cooked, boiled, drained, with salt	3.14	608.7	81.0	195.2	0
+ Lambsquarters, raw	4.94	470.9	81.0	200.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	43.44	1273.0	77.6	317.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	26.44	902.5	67.3	326.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	26.44	902.5	67.3	326.8	0
+ Meat extender	96.16	845.7	70.0	378.2	0
+ Broccoli, cooked, boiled, drained, with salt	44.79	1166.4	76.7	403.0	0
+ MORI-NU, Tofu, silken, lite extra firm	85.16	1173.5	68.9	405.9	0
+ MORI-NU, Tofu, silken, soft	75.36	1053.3	71.7	412.6	0
+ Soy protein isolate, potassium type, crude protein basis	98.86	1127.1	67.4	420.1	0
+ Broccoli, raw	40.04	1247.9	74.4	424.3	0
+ Squash, summer, scallop, raw	26.32	2065.2	79.1	458.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	87.84	1288.5	67.6	480.4	0
+ Tofu, extra firm, prepared with nigari	91.79	1248.8	67.5	483.0	0
+ Carrots, canned, regular pack, drained solids	7.92	1938.0	64.5	498.3	0
+ Mustard greens, frozen, unprepared	64.86	1721.1	66.6	500.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	62.31	1774.7	66.7	503.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	62.31	1774.7	66.7	503.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	89.89	1122.5	67.4	509.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	27.22	1969.9	79.4	540.7	0
+ Tofu, fried, prepared with calcium sulfate	95.05	1198.9	67.6	548.2	0
+ Spices, garlic powder	80.14	653.8	81.5	608.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	19.11	3316.9	78.3	618.0	0
+ Bacon, meatless	87.26	918.0	70.1	635.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	22.98	2516.3	79.5	642.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	67.55	1230.5	70.2	657.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	23.33	1245.8	75.2	700.6	0
		2405.7	57.3	817.9	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	33.65	1098.9	75.4	891.3	0
+ Tomatoes, red, ripe, canned, stewed	9.95	3465.5	79.3	928.6	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	30.58	1337.2	75.5	946.7	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	73.2	773.9	75.9	964.1	0
+ Nuts, chestnuts, japanese, roasted	49.28	1028.2	72.4	1220.5	0
+ Nuts, chestnuts, japanese, raw	44.01	1207.1	72.6	1221.4	0
+ Spices, cinnamon, ground	26.72	663.3	79.6	1260.8	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	31.7	1087.8	80.8	1350.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	30.31	1235.7	80.5	1625.8	0
+ Potatoes, o'brien, frozen, prepared	31.37	1189.1	75.5	1791.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, all varieties, raw