vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, acorn, cooked, boiled, mashed, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, acorn, cooked, boiled, mashed, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, acorn, cooked, boiled, mashed, with salt	100.0	5100.0	57.9	1734.0	1
+ Jute, potherb, raw	57.42	1184.8	67.0	402.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	50.83	1304.0	67.0	462.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	59.55	1848.0	77.3	508.7	0
+ Carrots, cooked, boiled, drained, without salt	11.8	1750.0	64.1	610.4	0
+ Carrots, cooked, boiled, drained, with salt	11.8	1750.0	64.1	610.4	0
+ Carrots, cooked, boiled, drained, with salt	10.92	1750.0	63.7	610.6	0
+ Broccoli raab, cooked	77.64	1819.6	77.2	614.6	0
+ Broccoli, raw	60.04	1849.1	74.4	628.7	0
+ Squash, summer, scallop, raw	41.06	2667.5	78.8	655.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	38.69	2926.5	79.3	672.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	38.69	2926.5	79.3	672.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	38.98	2772.6	72.1	756.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	19.46	3953.6	65.0	771.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	36.79	3174.3	79.2	798.4	0
+ Spices, garlic powder	90.08	1291.7	81.3	819.7	0
+ Carrots, frozen, cooked, boiled, drained, without salt	16.47	2335.2	64.6	852.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	87.1	2346.2	80.2	961.1	0
+ Potatoes, canned, drained solids	29.41	1931.8	75.0	1011.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	16.47	3252.6	80.2	1024.4	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	49.3	1474.3	75.1	1032.0	0
+ Tomatoes, red, ripe, canned, stewed	19.91	3862.6	79.2	1065.8	0
+ Leeks, (bulb and lower leaf-portion), raw	37.72	2197.9	78.6	1116.9	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	45.45	1598.8	75.1	1119.2	0
+ Seeds, breadnut tree seeds, dried	14.46	392.0	43.6	1249.9	0
+ Nuts, chestnuts, european, dried, peeled	67.85	1133.8	72.7	1606.7	0
		5100.0	57.9	1734.0	0
+ Potatoes, hashed brown, home-prepared	53.25	1311.3	75.1	1862.1	0
+ Raisins, seedless	40.27	2116.5	55.2	4069.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, acorn, cooked, boiled, mashed, with salt