vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, acorn, cooked, baked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, acorn, cooked, baked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, acorn, cooked, baked, with salt	100.0	3109.8	57.4	1741.5	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.13	614.8	81.0	202.8	0
+ Lambsquarters, raw	6.45	478.4	81.0	209.7	0
+ Edamame, frozen, unprepared	25.13	343.5	74.7	331.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	65.76	264.2	76.1	500.6	0
+ Broccoli raab, raw	65.64	1369.3	77.7	606.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	24.03	2311.5	79.0	609.6	0
+ Broccoli raab, cooked	69.06	1273.9	77.9	622.7	0
+ Carrots, cooked, boiled, drained, with salt	21.78	1726.4	66.1	683.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.3	1191.7	69.7	722.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	29.11	2329.0	72.6	759.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	73.47	1677.1	67.4	783.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	28.36	2687.2	79.4	792.5	0
+ Beans, snap, yellow, raw	44.57	1901.5	69.3	801.3	0
+ Beans, snap, yellow, canned, no salt added, drained solids	33.44	2533.9	68.7	811.9	0
+ Beans, snap, green, canned, no salt added, drained solids	33.44	2533.9	68.7	811.9	0
+ Soy protein isolate, potassium type, crude protein basis	99.11	1449.4	67.5	845.8	0
+ Soy protein isolate, potassium type	99.11	1449.4	67.5	846.5	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	27.46	2863.8	79.8	855.9	0
+ Potatoes, canned, solids and liquids	20.0	1953.1	75.7	906.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	81.03	1603.1	80.5	973.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	82.32	1579.9	80.6	974.1	0
+ Spices, oregano, dried	83.26	1081.9	63.1	984.4	0
+ Potatoes, o'brien, frozen, unprepared	32.37	1477.2	75.5	1027.0	0
+ Lotus root, raw	62.07	2086.6	75.1	1311.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	35.98	1309.8	80.9	1379.2	0
+ Nuts, chestnuts, japanese, roasted	54.96	1164.7	72.6	1413.0	0
+ Nuts, chestnuts, japanese, dried	68.9	947.1	72.7	1425.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	38.02	1230.7	81.0	1535.9	0
+ Lotus root, cooked, boiled, drained, with salt	49.6	2598.7	75.1	1586.2	0
		3109.8	57.4	1741.5	0
+ Pineapple, canned, water pack, solids and liquids	18.76	5325.9	72.4	1944.1	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	42.12	1179.1	57.1	2495.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, acorn, cooked, baked, with salt