vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, italian style, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, zucchini, italian style, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, zucchini, italian style, canned	100.0	2700.0	76.2	783.0	1
+ Taro leaves, raw	87.66	1587.3	81.4	485.8	0
+ Taro, leaves, cooked, steamed, with salt	79.49	1751.5	81.4	490.0	0
+ Asparagus, canned, regular pack, solids and liquids	66.67	2083.3	83.5	506.9	0
+ Asparagus, frozen, unprepared	80.82	1825.0	84.3	511.8	0
+ Soy protein isolate, potassium type, crude protein basis	99.61	1817.8	79.8	547.9	0
+ Spinach, raw	89.75	1931.6	83.3	548.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.62	1808.9	80.3	549.0	0
+ Spinach, cooked, boiled, drained, with salt	90.63	1953.4	83.1	555.5	0
+ Broccoli, cooked, boiled, drained, without salt	84.25	1865.7	84.3	558.7	0
+ Spinach, canned, no salt added, solids and liquids	87.15	2023.6	83.2	560.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	94.11	1602.2	79.9	561.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.67	1881.2	80.4	567.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	99.43	1851.9	82.3	573.2	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	81.58	2159.1	83.8	578.4	0
+ Soybeans, mature seeds, raw	99.35	1855.1	82.3	588.6	0
+ Winged bean leaves, raw	92.21	1813.2	81.1	589.4	0
+ Cauliflower, cooked, boiled, drained, with salt	84.06	2129.6	83.5	597.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	88.84	2129.6	81.9	598.6	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	95.18	2067.0	83.3	599.4	0
+ Jute, potherb, raw	94.26	2047.0	81.2	599.5	0
+ Soybeans, mature seeds, roasted, salted	99.24	1856.0	82.3	600.2	0
+ Mustard greens, cooked, boiled, drained, without salt	85.43	2242.7	78.7	604.6	0
+ Collards, cooked, boiled, drained, with salt	86.66	2140.2	82.3	612.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	90.52	2071.4	82.3	614.5	0
+ Mustard greens, frozen, unprepared	86.56	2212.4	78.7	614.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	92.91	2080.5	81.2	615.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	85.2	2236.5	78.6	615.5	0
+ Pumpkin leaves, raw	95.35	2170.8	82.3	619.4	0
+ Hearts of palm, canned	90.99	2143.9	84.1	619.8	0
+ Peppers, hot chili, red, raw	83.85	2050.9	85.9	631.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	92.37	2191.6	81.7	633.9	0
+ Okra, cooked, boiled, drained, with salt	86.63	2264.2	82.5	635.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	96.68	2183.4	81.3	636.1	0
+ Beet greens, cooked, boiled, drained, without salt	89.9	2238.5	82.5	644.7	0
+ Natto	99.13	2118.7	81.1	648.2	0
+ Seeds, lotus seeds, dried	98.74	1980.1	83.0	649.8	0
+ Soybeans, green, raw	98.61	2122.0	80.9	650.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	97.7	2159.1	81.3	650.5	0
+ Nopales, cooked, without salt	83.92	2433.9	80.4	651.1	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	97.8	2119.3	80.2	654.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	91.87	2303.0	81.3	654.8	0
+ Carrots, canned, no salt added, solids and liquids	95.29	2282.7	87.9	655.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	79.25	2366.1	82.8	656.7	0
+ Carrots, raw	96.94	2243.5	87.9	658.9	0
+ Tempeh	99.23	2183.6	81.2	660.7	0
+ Oats	97.52	1747.9	78.5	662.7	0
+ Kale, cooked, boiled, drained, without salt	92.6	2293.0	81.2	663.3	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	67.54	2262.6	77.7	663.5	0
+ Spinach, frozen, chopped or leaf, unprepared	97.68	2291.3	81.8	664.5	0
+ Cabbage, savoy, raw	90.41	2310.1	81.4	665.5	0
+ Succotash, (corn and limas), raw	96.11	2099.4	80.2	665.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	97.71	2290.9	81.8	667.0	0
+ Squash, winter, hubbard, raw	82.62	2171.6	80.1	671.3	0
+ Peanuts, all types, raw	98.7	1866.7	82.0	672.0	0
+ Peanuts, all types, oil-roasted, without salt	98.73	1866.1	82.0	672.4	0
+ Seeds, sunflower seed kernels, dried	98.82	1891.1	80.8	672.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	96.15	2198.6	79.3	673.2	0
+ Purslane, raw	87.38	2463.7	81.1	674.0	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	85.82	1767.6	79.8	675.5	0
+ Peanuts, valencia, raw	98.66	1867.2	82.0	676.5	0
+ Seeds, flaxseed	98.36	1815.3	82.0	677.2	0
+ Peppers, sweet, yellow, raw	72.59	2386.0	85.9	678.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	90.81	2353.9	83.2	680.5	0
+ Celtuce, raw	84.96	2490.3	82.7	681.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.42	2305.7	80.8	681.5	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	85.82	1767.6	79.8	683.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	94.22	2234.9	81.3	688.2	0
+ Beans, snap, green, frozen, all styles, microwaved	92.08	2305.5	83.4	688.7	0
+ Peanuts, all types, dry-roasted, without salt	98.59	1869.2	82.0	689.0	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	91.85	1997.0	82.8	689.8	0
+ Cabbage, red, cooked, boiled, drained, without salt	78.79	2384.4	84.4	691.5	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	91.86	2002.3	82.8	693.2	0
+ Cabbage, raw	76.95	2472.1	84.5	694.1	0
+ Tomato products, canned, sauce	84.84	2461.2	83.5	695.1	0
+ Nuts, cashew butter, plain, with salt added	97.24	1568.1	80.3	696.2	0
+ Seeds, breadfruit seeds, boiled	97.32	2127.5	79.8	696.2	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	70.37	2439.8	85.8	700.3	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	70.37	2439.8	85.8	700.3	0
+ Sauerkraut, canned, solids and liquids	70.73	2700.0	84.3	704.0	0
+ Potatoes, frozen, whole, unprepared	80.31	1823.7	82.1	704.9	0
+ Barley malt flour	95.99	1673.5	84.8	708.3	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	86.98	2116.0	82.7	710.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	97.23	1610.3	80.4	713.1	0
+ Seeds, sesame seeds, whole, dried	98.82	2023.0	78.7	716.2	0
+ Spaghetti, cooked, unenriched, with added salt	96.32	2132.3	80.4	718.7	0
+ Nuts, ginkgo nuts, dried	99.3	2303.4	82.2	719.4	0
+ Spaghetti, cooked, unenriched, without added salt	96.32	2132.3	80.4	719.5	0
+ Peppers, sweet, red, raw	83.37	2455.0	85.6	720.1	0
+ Nuts, almonds, blanched	98.63	1969.7	81.2	720.5	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	98.77	2024.3	78.7	720.9	0
+ Nuts, almonds, dry roasted, with salt added	98.63	1969.2	81.2	723.9	0
+ Sweet potato, cooked, baked in skin, without salt	92.35	2158.7	85.2	726.7	0
+ Nuts, almonds, oil roasted, with salt added	98.58	1970.3	81.2	733.1	0
+ Nuts, almonds, oil roasted, without salt added	98.58	1970.3	81.2	733.1	0
+ Celery, raw	76.95	2830.5	80.2	736.0	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	98.25	2174.7	80.9	737.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	97.7	1769.5	78.5	742.9	0
+ Rosemary, fresh	93.63	2104.8	82.3	747.1	0
+ Corn, sweet, white, canned, cream style, no salt added	85.62	2144.9	82.9	754.6	0
+ Sweet potato, cooked, boiled, without skin	89.22	2236.8	85.1	762.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, italian style, canned