vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	100.0	2410.7	76.4	409.8	1
+ Edamame, frozen, unprepared	26.41	346.6	75.2	296.1	0
+ Vinespinach, (basella), raw	53.26	1716.4	81.4	307.8	0
+ Seaweed, laver, raw	95.11	1777.7	81.5	317.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	98.07	1323.1	86.3	318.3	0
+ Soy protein isolate	99.72	1833.0	79.0	328.3	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.65	1846.4	80.1	334.0	0
+ Spinach, raw	92.33	1917.0	81.5	334.7	0
+ Wheat germ, crude	97.57	1328.8	86.3	336.4	0
+ Spinach, cooked, boiled, drained, with salt	93.01	1932.9	81.4	336.7	0
+ Spices, parsley, dried	99.02	1714.9	78.8	337.5	0
+ Winged bean tuber, raw	95.24	1458.3	81.0	338.9	0
+ Seeds, safflower seed meal, partially defatted	99.13	1729.6	79.8	343.1	0
+ Seaweed, spirulina, dried	99.78	1957.4	81.4	344.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	83.98	2037.6	78.7	352.9	0
+ Turnip greens and turnips, frozen, unprepared	94.33	2049.4	81.3	353.1	0
+ Broccoli, raw	75.0	1666.7	81.6	354.2	0
+ Jute, potherb, raw	95.76	1999.1	79.9	354.3	0
+ Seeds, cottonseed kernels, roasted (glandless)	98.25	1387.4	80.2	354.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	98.84	1919.6	79.6	354.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	91.63	2059.7	80.4	357.1	0
+ Carrots, canned, regular pack, drained solids	94.1	2046.8	87.4	357.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	95.81	2023.3	81.3	359.2	0
+ Oat bran, cooked	74.49	1577.3	70.4	360.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	96.95	1976.1	80.2	361.8	0
+ Carrots, cooked, boiled, drained, with salt	95.02	2026.6	87.4	362.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	97.56	2091.8	79.9	363.8	0
+ Collards, frozen, chopped, unprepared	92.03	2024.8	80.8	370.0	0
+ Kale, frozen, unprepared	95.95	2130.5	79.9	371.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	96.21	2125.6	79.8	371.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	98.32	2162.3	80.2	373.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	98.32	2162.3	80.2	373.7	0
+ Beans, pinto, mature seeds, sprouted, raw	97.72	2084.2	79.9	375.7	0
+ Spearmint, dried	99.19	1964.0	80.6	376.4	0
+ Mushrooms, oyster, raw	63.94	1656.3	72.9	377.1	0
+ Okra, cooked, boiled, drained, without salt	89.91	2154.5	80.8	377.1	0
+ Mushrooms, white, stir-fried	96.68	2183.0	79.7	377.6	0
+ Kale, scotch, cooked, boiled, drained, without salt	94.51	2168.4	79.9	381.7	0
+ Peppers, sweet, green, frozen, chopped, unprepared	71.89	2151.5	86.0	383.9	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	98.21	2074.7	78.5	385.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	86.34	2287.9	83.4	385.8	0
+ Brussels sprouts, raw	96.5	2161.8	79.8	387.2	0
+ Seeds, lotus seeds, raw	96.61	1995.7	81.2	387.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	93.15	2210.5	81.1	389.4	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	97.17	2102.5	78.5	389.6	0
+ Mushrooms, white, cooked, boiled, drained, without salt	94.88	2220.0	79.7	389.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	94.11	2177.2	81.3	390.6	0
+ Seeds, watermelon seed kernels, dried	99.09	1784.0	79.5	390.7	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	94.39	2175.5	81.2	391.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	98.64	1808.5	81.0	392.5	0
+ Peas, edible-podded, frozen, unprepared	95.91	2184.3	77.8	393.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	84.0	2232.1	81.0	393.7	0
+ Celtuce, raw	88.59	2307.3	80.8	394.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	93.93	2113.1	81.3	395.1	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	93.93	2113.1	81.3	395.1	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	96.7	2046.3	79.2	399.2	0
+ Pimento, canned	70.5	2140.2	86.1	401.7	0
+ Okra, frozen, unprepared	89.08	2181.1	80.8	401.7	0
+ Turnips, frozen, unprepared	79.1	2392.9	81.2	401.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	97.21	2039.4	79.2	402.4	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	89.06	2285.7	79.9	406.1	0
+ Peanuts, spanish, oil-roasted, without salt	98.89	1761.3	81.4	409.2	0
		2410.7	76.4	409.8	0
+ Radishes, oriental, cooked, boiled, drained, with salt	89.45	2410.7	80.0	409.8	0
+ Seeds, breadfruit seeds, boiled	98.04	2053.6	78.8	410.0	0
+ Vegetables, mixed, canned, solids and liquids	91.65	2218.9	79.8	412.4	0
+ Peppers, sweet, green, canned, solids and liquids	63.15	2379.4	86.1	413.3	0
+ Seeds, breadfruit seeds, roasted	98.32	2047.4	78.8	413.6	0
+ Tomatoes, yellow, raw	56.4	2570.8	86.0	414.6	0
+ Nuts, ginkgo nuts, raw	98.8	2185.2	80.4	414.9	0
+ Cabbage, red, cooked, boiled, drained, with salt	84.09	2244.9	82.1	424.5	0
+ Cabbage, red, cooked, boiled, drained, without salt	84.09	2244.9	82.1	424.5	0
+ Tomatoes, red, ripe, cooked, with salt	61.63	2444.2	85.9	424.9	0
+ Apricots, canned, water pack, without skin, solids and liquids	89.74	2437.5	78.5	426.9	0
+ Peanuts, all types, dry-roasted, without salt	98.69	1763.4	81.4	431.3	0
+ Potatoes, hashed brown, frozen, plain, unprepared	96.09	2207.5	80.1	431.3	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	85.25	1653.1	83.4	432.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	92.54	1915.8	81.7	434.3	0
+ Spaghetti, cooked, unenriched, with added salt	95.84	1906.7	80.6	435.1	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	92.54	1915.8	81.7	435.7	0
+ Spaghetti, cooked, unenriched, without added salt	95.84	1906.7	80.6	435.9	0
+ Macaroni, cooked, unenriched	95.84	1906.7	80.6	435.9	0
+ Cabbage, red, raw	82.98	2259.6	82.4	438.0	0
+ Seeds, sesame seeds, whole, dried	98.67	1802.3	78.9	440.2	0
+ Spaghetti, dry, enriched	98.1	1863.0	80.6	441.8	0
+ Seeds, sesame seeds, whole, roasted and toasted	98.61	1803.6	78.9	444.4	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	90.52	1954.4	81.8	447.1	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	90.52	1954.4	81.8	447.1	0
+ Tomato products, canned, sauce, spanish style	87.53	2358.2	80.6	448.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	68.09	2256.4	85.9	448.4	0
+ Nuts, almonds, dry roasted, with salt added	98.74	1849.3	80.6	449.3	0
+ Buckwheat groats, roasted, cooked	83.99	1568.3	84.3	455.0	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	98.04	1923.9	79.1	455.8	0
+ Rosemary, fresh	95.29	2039.8	80.7	456.4	0
+ Cabbage, common, cooked, boiled, drained, with salt	64.0	2385.5	82.1	457.1	0
+ Nuts, almonds, oil roasted, without salt added	98.69	1850.8	80.6	457.2	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	68.09	2256.4	85.9	462.8	0
+ Nuts, cashew nuts, raw	97.1	1431.2	80.5	466.0	0
+ Amaranth, uncooked	93.78	1197.2	83.3	467.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	96.65	2195.4	80.1	473.2	0
+ Cabbage, raw	64.0	2385.5	82.0	474.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt