vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	100.0	4500.0	73.0	675.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	82.3	1968.2	82.3	354.5	0
+ Lambsquarters, raw	85.96	1886.6	82.4	357.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	85.48	2738.5	83.2	422.7	0
+ Asparagus, canned, no salt added, solids and liquids	75.68	2927.2	82.7	439.1	0
+ Edamame, frozen, prepared	95.16	2227.5	80.8	449.5	0
+ Spices, fenugreek seed	98.33	2270.8	79.6	457.3	0
+ Spinach, cooked, boiled, drained, without salt	92.89	2939.9	81.9	457.7	0
+ Soy protein concentrate, produced by acid wash	99.64	2841.3	80.0	458.2	0
+ Asparagus, canned, drained solids	81.93	2918.2	83.4	458.8	0
+ Spinach, canned, no salt added, solids and liquids	90.16	3015.6	82.0	464.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.75	2923.9	78.7	464.8	0
+ Peanut flour, defatted	99.56	2956.9	80.1	484.3	0
+ Seaweed, spirulina, dried	99.78	3120.9	82.0	487.4	0
+ Soybeans, mature seeds, raw	99.52	2873.3	80.9	491.1	0
+ MORI-NU, Tofu, silken, soft	96.17	2980.0	81.2	492.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	85.68	3168.8	82.6	493.5	0
+ Sausage, meatless	98.77	2754.2	79.8	495.4	0
+ Turnip greens, frozen, unprepared	95.1	3233.3	81.8	496.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	98.82	3007.6	79.1	497.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	97.72	3043.8	79.1	498.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	99.43	2871.3	80.9	499.9	0
+ Turnip greens, canned, solids and liquids	91.43	3365.4	81.9	501.9	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	78.34	3491.6	84.4	531.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	94.24	3382.4	80.1	532.7	0
+ Peppers, sweet, green, freeze-dried	98.54	2763.4	84.3	535.4	0
+ Lettuce, green leaf, raw	91.47	3599.1	81.6	539.9	0
+ Seeds, lotus seeds, raw	96.56	3158.4	81.7	554.3	0
+ Carrots, cooked, boiled, drained, without salt	97.34	3594.7	86.4	558.3	0
+ Pimento, canned	79.93	3372.2	84.3	560.0	0
+ Kale, raw	96.61	3465.3	79.5	561.0	0
+ Kale, scotch, raw	96.08	3495.2	79.5	561.3	0
+ Kale, cooked, boiled, drained, with salt	94.42	3569.9	79.4	561.4	0
+ Peppermint, fresh	95.84	3247.2	80.7	561.4	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	92.04	3601.6	79.5	566.0	0
+ Radishes, white icicle, raw	91.48	3844.8	81.0	573.4	0
+ Amaranth, uncooked	97.77	2507.6	84.1	574.8	0
+ Beans, snap, yellow, frozen, all styles, unprepared	94.01	3584.3	81.9	576.3	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	77.01	3527.0	84.2	577.7	0
+ Okra, frozen, unprepared	88.91	3473.0	81.0	578.7	0
+ Beans, snap, green, cooked, boiled, drained, without salt	94.3	3586.8	81.7	578.9	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	94.3	3586.8	81.7	578.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	93.03	3651.8	81.6	580.8	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	87.95	3877.0	81.6	581.6	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	87.95	3877.0	81.6	581.6	0
+ Peanuts, valencia, oil-roasted, with salt	99.15	2968.5	80.1	590.0	0
+ Beans, snap, green, frozen, all styles, microwaved	94.01	3584.3	81.9	591.3	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	82.19	3347.3	78.2	591.5	0
+ Peanuts, valencia, raw	99.08	2970.1	80.1	596.4	0
+ Cabbage, cooked, boiled, drained, without salt	82.46	3647.1	83.0	598.2	0
+ Spices, poppy seed	98.1	2431.1	80.5	600.5	0
+ Wild rice, raw	97.47	2548.7	75.3	602.8	0
+ Seeds, breadfruit seeds, boiled	98.0	3339.2	77.8	602.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	89.1	2573.8	78.4	607.7	0
+ Spices, garlic powder	84.01	932.1	82.7	610.9	0
+ Lettuce, iceberg (includes crisphead types), raw	86.17	4120.0	80.9	612.3	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	77.7	3508.7	84.2	612.4	0
+ Tomatoes, red, ripe, raw, year round average	82.57	3949.3	82.4	613.0	0
+ Nuts, cashew nuts, raw	98.24	2512.8	78.7	615.2	0
+ Squash, winter, all varieties, raw	80.89	3316.9	78.3	618.0	0
+ Radishes, oriental, cooked, boiled, drained, without salt	87.61	4063.6	80.8	619.6	0
+ Eggplant, raw	89.1	3879.8	78.7	620.0	0
+ Frijoles rojos volteados (Refried beans, red, canned)	84.0	1752.3	80.0	624.5	0
+ Quinoa, cooked	55.88	1020.0	81.2	625.5	0
+ Peppers, hot chile, sun-dried	97.53	2787.0	84.3	630.3	0
+ Rutabagas, cooked, boiled, drained, without salt	92.01	3792.6	80.8	641.6	0
+ Celery, raw	81.85	4243.2	78.2	644.2	0
+ Sweet potato, cooked, baked in skin, without salt	94.66	3389.3	83.3	644.2	0
+ Radishes, oriental, dried	98.74	3565.3	81.1	650.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	77.99	3519.0	87.8	651.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	74.68	3467.3	88.3	660.6	0
+ Rosemary, fresh	95.21	3245.1	80.8	667.2	0
+ Tomato products, canned, sauce, spanish style	87.33	3906.2	80.7	675.0	0
		4500.0	73.0	675.0	0
+ Tomato products, canned, puree, without salt added	87.85	3819.2	81.1	679.6	0
+ Carrots, canned, no salt added, drained solids	85.35	4173.8	79.7	687.2	0
+ Nuts, walnuts, english	99.06	3297.9	79.8	693.0	0
+ Turnips, cooked, boiled, drained, with salt	72.33	4120.0	81.6	697.8	0
+ Turnips, raw	77.2	3906.2	81.2	701.7	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	87.37	3616.8	81.8	711.5	0
+ Sweet potato, frozen, cooked, baked, with salt	91.99	3275.5	83.0	714.4	0
+ Beets, canned, drained solids	72.97	3700.0	83.3	715.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	96.59	3701.3	79.8	729.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	97.56	3660.7	79.9	730.4	0
+ Turnips, raw	69.06	3906.3	80.1	743.1	0
+ Potato salad, home-prepared	87.83	2473.2	82.2	756.3	0
+ Beets, canned, regular pack, solids and liquids	68.42	3851.4	82.6	760.1	0
+ Squash, winter, all varieties, cooked, baked, without salt	73.97	3724.5	78.6	771.9	0
+ Mountain yam, hawaii, raw	84.65	3390.2	82.9	779.0	0
+ Squash, winter, butternut, cooked, baked, with salt	73.97	3724.5	78.4	801.0	0
+ Peaches, canned, juice pack, solids and liquids	80.33	3978.3	84.0	823.7	0
+ Sweet potato, canned, syrup pack, drained solids	89.67	3364.9	83.0	827.9	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	79.86	4113.4	80.5	832.4	0
+ Spices, ginger, ground	96.81	3295.9	76.6	843.0	0
+ Squash, winter, acorn, raw	71.21	3837.2	78.9	851.7	0
+ Strawberries, frozen, unsweetened	76.92	4642.9	78.6	910.7	0
+ Nuts, acorns, raw	90.26	1848.0	83.9	946.8	0
+ Nuts, pine nuts, dried	95.97	2304.1	74.2	956.1	0
+ Melons, cantaloupe, raw	53.28	4236.1	81.9	1011.5	0
+ Melons, honeydew, raw	61.93	4740.7	81.7	1090.1	0
+ Spices, onion powder	91.0	2571.8	73.7	1140.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt