vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, crookneck and straightneck, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, crookneck and straightneck, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, crookneck and straightneck, raw	100.0	2934.8	76.7	557.6	1
+ Lambs quarters, cooked, boiled, drained, with salt	78.4	1506.2	83.5	328.5	0
+ Lambsquarters, raw	82.7	1429.5	83.5	331.0	0
+ Broccoli raab, cooked	87.04	1844.0	83.8	383.8	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.92	1724.9	80.3	391.1	0
+ Soy protein isolate	99.63	1955.8	80.3	394.7	0
+ Spinach, canned, regular pack, drained solids	90.28	2081.5	83.9	403.6	0
+ Asparagus, canned, no salt added, solids and liquids	75.42	2277.6	84.5	410.4	0
+ Asparagus, canned, regular pack, solids and liquids	75.42	2277.6	84.5	410.4	0
+ Spinach, canned, no salt added, solids and liquids	87.73	2162.1	83.8	410.8	0
+ Spices, fenugreek seed	97.87	1622.6	81.2	413.1	0
+ Seeds, sunflower seed flour, partially defatted	99.51	2072.8	81.0	425.3	0
+ Seaweed, laver, raw	96.19	2180.6	81.5	427.6	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	82.37	2300.0	84.4	428.9	0
+ Cauliflower, green, cooked, no salt added	89.82	2118.8	84.1	430.6	0
+ Soybeans, mature seeds, raw	99.38	1996.4	82.9	432.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	95.42	2222.7	83.9	432.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	94.4	1713.1	80.3	432.9	0
+ MORI-NU, Tofu, silken, soft	95.15	2089.3	83.2	433.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	98.49	2084.6	81.3	435.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	96.44	2127.1	81.4	436.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.5	2063.1	81.3	439.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	95.57	1779.7	78.3	439.0	0
+ Soybeans, mature seeds, roasted, no salt added	99.28	1997.2	82.9	444.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	94.61	2237.3	83.9	444.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	96.06	2166.9	82.3	446.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	93.25	2233.7	81.8	451.5	0
+ Hearts of palm, canned	91.51	2305.2	84.7	455.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	90.97	2219.8	82.9	455.9	0
+ Yardlong bean, cooked, boiled, drained, without salt	82.82	1917.9	80.4	456.6	0
+ Beans, kidney, mature seeds, sprouted, raw	96.33	2358.9	81.9	456.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	96.84	2353.5	81.9	457.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.83	2293.6	81.3	461.8	0
+ Broccoli, frozen, chopped, unprepared	91.8	2362.0	82.4	462.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	92.74	2354.7	82.3	462.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	92.74	2354.7	82.3	462.8	0
+ Broccoli, frozen, spears, unprepared	92.36	2343.0	82.4	463.1	0
+ Lettuce, green leaf, raw	89.33	2514.7	83.8	467.1	0
+ Mustard greens, raw	88.65	2363.5	79.2	467.8	0
+ Seaweed, wakame, raw	95.89	2340.9	86.9	469.8	0
+ Okra, cooked, boiled, drained, without salt	87.24	2423.7	83.1	469.8	0
+ Natto	99.17	2286.4	81.7	470.8	0
+ Soybeans, green, cooked, boiled, drained, without salt	98.62	2288.6	81.5	473.5	0
+ Soybeans, green, raw	98.68	2289.2	81.5	473.5	0
+ Lupins, mature seeds, raw	99.49	2278.8	81.3	473.6	0
+ Peppers, sweet, green, freeze-dried	98.13	1934.2	86.0	474.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	92.26	2476.4	81.9	476.3	0
+ Tempeh	99.27	2358.3	81.9	477.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	97.83	2474.2	82.5	478.2	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	97.92	2284.8	80.8	479.8	0
+ Mushrooms, oyster, raw	94.54	2432.7	83.4	480.8	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	73.81	2582.0	86.1	483.8	0
+ Spices, basil, dried	98.55	2163.0	82.9	483.9	0
+ Mushrooms, portabella, raw	95.28	2529.5	82.8	484.2	0
+ Kale, scotch, cooked, boiled, drained, with salt	92.96	2466.7	81.9	484.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	67.65	2470.9	81.6	485.5	0
+ Parsley, raw	95.47	2455.8	81.1	485.5	0
+ Watercress, raw	97.26	2595.3	82.3	487.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.45	2494.0	81.4	488.5	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	90.03	2510.3	81.9	489.5	0
+ Lima beans, immature seeds, raw	97.75	2327.2	79.9	491.4	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	84.8	2654.1	86.1	492.2	0
+ Seeds, pumpkin and squash seed kernels, dried	98.7	1891.6	77.0	492.3	0
+ Beans, snap, yellow, raw	92.46	2479.5	84.0	493.5	0
+ Lima beans, immature seeds, frozen, baby, unprepared	97.98	2324.4	79.9	494.7	0
+ Beans, snap, green, canned, no salt added, drained solids	88.73	2592.0	83.9	495.4	0
+ Lettuce, cos or romaine, raw	87.44	2645.7	81.9	496.0	0
+ Cress, garden, raw	95.2	2528.3	80.7	496.2	0
+ Pimento, canned	75.63	2486.9	86.0	496.7	0
+ Beans, snap, green, cooked, boiled, drained, without salt	92.81	2478.0	84.0	499.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	91.25	2530.3	83.9	500.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	91.25	2530.3	83.9	500.7	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	85.07	2722.7	83.9	501.1	0
+ Mushrooms, canned, drained solids	92.67	2588.4	81.7	503.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	95.74	2276.7	80.8	504.4	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	96.4	2267.3	80.8	505.9	0
+ Peppers, sweet, green, canned, solids and liquids	68.7	2713.2	86.1	507.0	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	72.3	2619.3	85.8	512.2	0
+ Amaranth, uncooked	97.36	1817.9	85.7	514.4	0
+ Amaranth, uncooked	97.15	1775.8	85.7	515.5	0
+ Falafel, home-prepared	96.94	1806.4	83.8	517.0	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	94.5	2405.8	81.9	517.9	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	86.2	2634.5	81.9	518.7	0
+ Peanuts, all types, oil-roasted, without salt	98.88	2057.1	82.2	519.9	0
+ Peanuts, virginia, oil-roasted, without salt	98.86	2057.7	82.2	521.6	0
+ Bacon, meatless	97.3	1950.4	81.8	523.8	0
+ Corn, sweet, white, raw	92.57	2186.5	83.0	524.2	0
+ Radishes, raw	66.05	2934.8	83.1	527.7	0
+ Nuts, ginkgo nuts, dried	99.34	2491.2	82.9	527.7	0
+ Seeds, breadfruit seeds, roasted	97.82	2284.0	80.3	527.8	0
+ Nuts, coconut water (liquid from coconuts)	66.67	2812.5	81.5	534.4	0
+ Peanuts, all types, dry-roasted, without salt	98.76	2060.2	82.2	535.9	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	92.8	2182.8	83.0	537.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	92.41	2195.4	83.0	540.5	0
+ Nuts, ginkgo nuts, raw	98.44	2515.6	82.9	542.1	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	92.41	2195.4	83.0	542.2	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	92.41	2195.4	83.0	542.2	0
+ Radishes, oriental, raw	81.8	2889.0	83.8	543.7	0
+ Spaghetti, cooked, unenriched, without added salt	96.77	2334.4	80.7	548.4	0
+ Cabbage, red, raw	80.41	2582.8	84.8	551.4	0
+ Macaroni, dry, unenriched	98.53	2292.8	80.7	554.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, crookneck and straightneck, raw