vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	100.0	2177.4	75.7	544.4	1
+ Seeds, cottonseed flour, low fat (glandless)	98.71	1241.4	79.9	359.5	0
+ Soy meal, defatted, raw	99.31	1528.1	81.6	414.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.34	1527.9	81.6	416.7	0
+ Horseradish-tree leafy tips, raw	97.27	1631.8	81.1	425.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	79.3	1834.5	83.1	428.2	0
+ Cauliflower, green, cooked, no salt added	87.86	1662.9	82.8	429.9	0
+ Mustard greens, cooked, boiled, drained, with salt	81.79	1860.4	78.5	431.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	93.6	1337.6	79.6	432.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	93.26	1344.2	79.5	433.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	98.16	1597.6	80.2	434.6	0
+ Jute, potherb, raw	93.43	1698.4	80.6	434.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	96.49	1626.4	80.2	435.7	0
+ Spices, caraway seed	96.96	1272.7	83.5	437.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	95.24	1667.9	81.0	444.7	0
+ Peanut flour, low fat	98.74	1492.9	81.8	449.1	0
+ Beet greens, cooked, boiled, drained, with salt	74.6	1770.4	79.0	451.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	89.2	1731.1	81.6	453.3	0
+ Mustard greens, raw	84.31	1803.1	78.6	453.6	0
+ Beans, kidney, mature seeds, sprouted, raw	95.56	1803.1	80.6	454.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	98.11	1690.0	80.1	454.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	98.58	1743.9	80.1	459.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	91.28	1819.3	81.0	459.6	0
+ Carrots, cooked, boiled, drained, with salt	95.21	1822.9	88.0	464.4	0
+ Kale, frozen, unprepared	93.72	1847.9	80.6	465.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	94.1	1841.1	80.6	465.7	0
+ Natto	99.0	1737.1	80.4	466.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	97.35	1773.8	80.6	468.4	0
+ Beans, pinto, mature seeds, sprouted, raw	96.42	1787.1	80.6	470.5	0
+ Spinach, frozen, chopped or leaf, unprepared	97.32	1876.3	81.1	471.1	0
+ Turnip greens, raw	88.32	1826.5	82.5	471.5	0
+ Nopales, cooked, without salt	81.87	2045.8	79.8	474.4	0
+ Mushrooms, oyster, raw	93.43	1865.0	82.0	476.1	0
+ Kale, scotch, cooked, boiled, drained, with salt	91.55	1898.0	80.6	479.3	0
+ Chives, raw	95.53	1910.5	80.4	481.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.33	1880.4	80.1	482.7	0
+ Spices, fennel seed	96.82	1373.4	82.4	483.0	0
+ Mushrooms, shiitake, stir-fried	95.33	1889.6	82.5	484.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	97.09	1776.9	78.8	486.1	0
+ Purslane, cooked, boiled, drained, without salt	87.12	2018.1	80.4	486.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	98.09	1372.5	76.4	486.7	0
+ Rice bran, crude	96.97	1440.0	83.0	487.0	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	96.93	1778.9	78.8	487.4	0
+ Seeds, watermelon seed kernels, dried	98.98	1608.2	79.0	488.9	0
+ Lima beans, immature seeds, frozen, baby, unprepared	97.55	1770.0	78.8	488.9	0
+ Mushrooms, white, cooked, boiled, drained, with salt	92.1	1958.0	80.4	494.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	89.53	1953.1	82.4	494.4	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	82.31	2117.0	82.4	495.5	0
+ Seeds, breadfruit seeds, raw	97.77	1735.4	79.2	498.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	95.64	1737.8	79.6	499.6	0
+ Tomatoes, red, ripe, cooked, with salt	57.45	2303.9	85.9	507.4	0
+ Peanuts, all types, raw	98.35	1498.1	81.8	508.5	0
+ Mushrooms, shiitake, dried	97.95	1665.2	86.0	508.6	0
+ Amaranth, uncooked	96.8	1410.0	84.3	508.7	0
+ Peanuts, virginia, oil-roasted, without salt	98.36	1498.2	81.8	510.7	0
+ Oats	96.87	1405.4	78.2	511.5	0
+ Tomato products, canned, sauce	82.88	2063.5	82.6	512.3	0
+ Squash, winter, hubbard, raw	80.44	1840.6	79.6	514.2	0
+ Tomato products, canned, paste, without salt added	93.83	1810.1	82.8	516.2	0
+ Radishes, raw	57.22	2447.6	82.7	517.7	0
+ Nuts, ginkgo nuts, dried	99.19	1879.1	81.4	518.8	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	89.86	1632.5	82.6	525.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	89.86	1632.5	82.6	525.7	0
+ Seeds, sunflower seed butter, without salt	98.26	1521.1	80.5	526.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	88.99	1649.9	82.6	526.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	89.32	1644.9	82.5	532.4	0
+ Squash, winter, all varieties, raw	72.78	1969.9	79.4	540.7	0
+ Rutabagas, raw	86.76	2046.3	81.8	541.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	83.96	1501.6	79.4	541.6	0
+ Tomato products, canned, paste, with salt added	94.48	1929.8	81.6	543.2	0
+ Corn with red and green peppers, canned, solids and liquids	86.03	1702.0	82.6	544.4	0
		2177.4	75.7	544.4	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	86.71	1697.3	82.6	546.1	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	84.0	1752.3	82.5	547.4	0
+ Spices, oregano, dried	94.89	1471.1	77.2	548.4	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	65.11	2106.3	85.6	548.6	0
+ Nuts, almonds, blanched	98.26	1582.7	81.0	548.9	0
+ Carrots, frozen, unprepared	86.45	2095.0	81.2	555.0	0
+ Seeds, safflower seed kernels, dried	97.87	1577.1	79.4	559.2	0
+ Nuts, pistachio nuts, raw	90.45	735.9	79.3	561.3	0
+ Nuts, almonds, oil roasted, with salt added	98.2	1583.4	80.9	561.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	96.96	1608.7	80.0	569.2	0
+ Rosemary, fresh	92.71	1746.3	81.6	571.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	76.39	1659.3	81.5	571.5	0
+ Pumpkin, canned, without salt	81.61	2164.6	79.0	577.0	0
+ Pickles, cucumber, dill, low sodium	67.16	2556.6	81.1	580.4	0
+ Carrot, dehydrated	97.95	1850.2	81.1	582.2	0
+ Peppers, hungarian, raw	62.42	2204.1	86.1	584.2	0
+ Spices, garlic powder	74.07	562.8	83.1	587.2	0
+ Seeds, breadnut tree seeds, dried	97.43	1739.7	75.1	587.6	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	97.09	1422.5	78.3	590.9	0
+ Corn, sweet, white, canned, cream style, regular pack	82.39	1782.5	82.6	593.2	0
+ Nuts, walnuts, english	98.26	1652.6	81.6	594.3	0
+ Turnips, cooked, boiled, drained, without salt	62.61	2510.5	82.2	599.5	0
+ Turnips, raw	68.44	2319.1	81.9	601.7	0
+ Squash, winter, butternut, frozen, unprepared	78.55	1889.8	79.6	602.1	0
+ Sweet potato, frozen, unprepared	87.32	1783.5	83.9	606.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	96.65	1752.7	78.4	612.7	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	96.91	1419.0	78.2	613.1	0
+ Garlic, raw	65.43	905.4	82.3	614.4	0
+ Sweet potato, frozen, cooked, baked, with salt	87.32	1783.5	83.8	615.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt