Observed food group pairings in this list of top 100 foods:
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Food pair search results for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | 100.0 | 3068.2 | 75.4 | 583.0 | 1 | |
84.87 | 1944.9 | 83.1 | 378.4 | 0 | ||
81.77 | 1952.2 | 80.9 | 388.7 | 0 | ||
92.27 | 1851.5 | 83.0 | 400.4 | 0 | ||
99.56 | 2053.8 | 81.1 | 418.6 | 0 | ||
99.56 | 2053.8 | 81.1 | 418.6 | 0 | ||
94.04 | 1669.9 | 81.6 | 419.8 | 0 | ||
99.69 | 2106.5 | 79.9 | 423.5 | 0 | ||
97.51 | 2136.2 | 80.3 | 427.7 | 0 | ||
98.64 | 1788.6 | 77.5 | 434.7 | 0 | ||
94.74 | 1830.6 | 81.1 | 435.4 | 0 | ||
97.81 | 2212.3 | 81.3 | 442.1 | 0 | ||
90.07 | 2195.9 | 83.2 | 445.6 | 0 | ||
93.97 | 2342.9 | 82.8 | 449.4 | 0 | ||
98.47 | 2002.9 | 80.8 | 453.7 | 0 | ||
99.51 | 2145.7 | 80.3 | 455.2 | 0 | ||
86.67 | 2494.0 | 78.2 | 460.6 | 0 | ||
86.67 | 2494.0 | 78.2 | 460.6 | 0 | ||
92.47 | 2395.8 | 81.8 | 462.4 | 0 | ||
90.11 | 2310.2 | 82.0 | 470.9 | 0 | ||
89.16 | 2332.6 | 81.9 | 471.0 | 0 | ||
87.57 | 2371.3 | 81.9 | 471.2 | 0 | ||
91.19 | 2302.9 | 81.9 | 472.0 | 0 | ||
99.14 | 2125.2 | 81.3 | 478.5 | 0 | ||
92.92 | 2446.3 | 81.3 | 480.4 | 0 | ||
92.0 | 2453.0 | 81.4 | 483.7 | 0 | ||
94.24 | 2367.4 | 81.8 | 483.9 | 0 | ||
95.94 | 2427.8 | 85.9 | 486.9 | 0 | ||
95.24 | 2500.0 | 80.8 | 488.1 | 0 | ||
98.32 | 2034.5 | 84.4 | 488.5 | 0 | ||
+ Natto | 99.2 | 2380.7 | 80.6 | 489.2 | 0 | |
97.87 | 2423.8 | 80.8 | 490.9 | 0 | ||
98.65 | 2382.5 | 80.4 | 491.8 | 0 | ||
95.73 | 2569.5 | 87.3 | 492.6 | 0 | ||
95.52 | 2615.5 | 80.5 | 500.5 | 0 | ||
93.14 | 2564.4 | 80.8 | 503.1 | 0 | ||
85.74 | 2294.8 | 85.1 | 504.7 | 0 | ||
85.74 | 2294.8 | 85.1 | 504.7 | 0 | ||
80.55 | 2607.1 | 82.4 | 505.5 | 0 | ||
89.45 | 2705.0 | 81.2 | 508.2 | 0 | ||
95.64 | 2573.2 | 87.3 | 509.1 | 0 | ||
97.81 | 2422.3 | 78.8 | 510.1 | 0 | ||
97.66 | 2426.5 | 78.8 | 510.4 | 0 | ||
89.45 | 2705.0 | 80.6 | 511.1 | 0 | ||
97.53 | 2428.3 | 78.8 | 511.7 | 0 | ||
95.6 | 2565.2 | 80.7 | 514.5 | 0 | ||
65.71 | 2528.9 | 80.5 | 515.2 | 0 | ||
91.47 | 2629.6 | 82.8 | 515.3 | 0 | ||
80.55 | 2607.1 | 82.4 | 515.6 | 0 | ||
93.6 | 2658.2 | 80.6 | 520.4 | 0 | ||
68.98 | 2792.6 | 85.2 | 521.9 | 0 | ||
98.96 | 2128.7 | 81.3 | 528.0 | 0 | ||
97.43 | 1886.6 | 84.8 | 529.2 | 0 | ||
84.5 | 2792.7 | 82.4 | 534.9 | 0 | ||
98.6 | 2357.0 | 85.3 | 539.1 | 0 | ||
97.37 | 2025.5 | 80.8 | 539.7 | 0 | ||
78.74 | 2530.3 | 79.4 | 539.9 | 0 | ||
78.73 | 2725.6 | 84.0 | 541.1 | 0 | ||
96.25 | 1953.4 | 85.5 | 546.1 | 0 | ||
80.83 | 2632.4 | 84.0 | 550.6 | 0 | ||
75.4 | 2627.6 | 85.1 | 550.9 | 0 | ||
85.02 | 2947.8 | 82.0 | 551.2 | 0 | ||
92.88 | 2257.6 | 82.1 | 552.6 | 0 | ||
73.33 | 2678.6 | 85.0 | 558.9 | 0 | ||
92.5 | 2270.6 | 82.1 | 559.2 | 0 | ||
91.09 | 2296.3 | 82.1 | 563.1 | 0 | ||
72.06 | 1728.8 | 75.3 | 565.2 | 0 | ||
96.81 | 2421.7 | 79.7 | 567.6 | 0 | ||
96.76 | 2422.9 | 79.7 | 568.6 | 0 | ||
95.88 | 1964.0 | 77.1 | 572.4 | 0 | ||
93.32 | 1036.7 | 79.1 | 573.2 | 0 | ||
98.55 | 2379.1 | 79.6 | 573.3 | 0 | ||
88.55 | 2376.0 | 82.0 | 573.8 | 0 | ||
97.18 | 2658.6 | 81.7 | 574.2 | 0 | ||
98.43 | 2521.2 | 82.3 | 578.8 | 0 | ||
98.48 | 2475.0 | 80.1 | 579.4 | 0 | ||
3068.2 | 75.4 | 583.0 | 0 | |||
88.89 | 2812.5 | 81.4 | 587.5 | 0 | ||
96.51 | 1905.6 | 84.1 | 589.3 | 0 | ||
98.51 | 2454.6 | 78.3 | 591.1 | 0 | ||
79.4 | 2449.1 | 84.0 | 591.4 | 0 | ||
79.4 | 2449.1 | 84.0 | 591.4 | 0 | ||
89.74 | 2397.5 | 84.0 | 595.7 | 0 | ||
85.66 | 2898.1 | 81.5 | 617.2 | 0 | ||
98.36 | 2543.4 | 81.3 | 617.5 | 0 | ||
87.33 | 2403.8 | 82.2 | 618.1 | 0 | ||
67.73 | 3160.9 | 82.6 | 631.2 | 0 | ||
68.86 | 2365.1 | 81.8 | 633.5 | 0 | ||
97.49 | 2301.7 | 81.4 | 640.0 | 0 | ||
55.9 | 4149.5 | 81.1 | 642.0 | 0 | ||
55.9 | 4149.5 | 81.1 | 642.0 | 0 | ||
72.3 | 2622.6 | 79.2 | 643.6 | 0 | ||
76.31 | 2641.6 | 82.3 | 645.8 | 0 | ||
59.15 | 3012.2 | 85.6 | 658.5 | 0 | ||
96.9 | 2250.6 | 81.1 | 663.3 | 0 | ||
78.42 | 2463.9 | 83.3 | 691.5 | 0 | ||
94.9 | 1377.4 | 86.8 | 702.5 | 0 | ||
85.07 | 1873.2 | 83.0 | 702.7 | 0 | ||
77.32 | 2081.1 | 82.1 | 716.4 | 0 | ||
63.96 | 3283.3 | 79.0 | 718.5 | 0 | ||
94.05 | 1809.8 | 82.9 | 724.1 | 0 |
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