vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	100.0	918.4	42.8	312.2	1
+ Seaweed, spirulina, dried	29.56	57.8	61.4	123.8	0
+ Spinach, raw	5.86	713.1	75.9	168.6	0
+ Seaweed, laver, raw	59.85	526.1	64.5	181.0	0
+ Soy sauce made from soy and wheat (shoyu)	37.42	399.4	73.1	183.3	0
+ Turnip greens and turnips, frozen, unprepared	6.22	860.6	72.0	187.7	0
+ Seeds, sesame flour, low-fat	95.65	404.9	62.1	190.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.51	595.9	80.9	190.7	0
+ Peanut flour, defatted	90.0	305.2	65.7	193.2	0
+ Squash, zucchini, baby, raw	5.36	909.1	80.9	197.2	0
+ Asparagus, raw	18.23	968.1	73.6	218.3	0
+ Seeds, safflower seed meal, partially defatted	93.34	401.9	65.6	219.0	0
+ Asparagus, cooked, boiled, drained, with salt	20.33	897.4	73.6	219.3	0
+ Basil, fresh	18.81	927.5	64.6	232.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.58	1087.9	68.7	236.3	0
+ Basil, fresh	32.89	893.9	61.5	237.9	0
+ Cauliflower, green, cooked, with salt	32.53	788.1	66.7	257.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	93.11	646.4	53.5	260.3	0
+ Tofu, hard, prepared with nigari	92.64	620.2	54.6	262.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	45.2	1218.1	52.2	267.3	0
+ Natto	95.31	636.2	53.0	269.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	95.14	706.1	49.4	271.3	0
+ Mushrooms, portabella, raw	74.87	877.9	51.9	272.0	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	74.87	877.9	51.9	272.0	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	79.64	825.7	51.9	272.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	55.5	870.9	56.0	272.9	0
+ Soybeans, green, raw	93.73	664.1	52.8	272.9	0
+ Beans, pinto, mature seeds, sprouted, raw	86.48	722.9	52.9	273.1	0
+ Wheat germ, crude	87.69	368.5	68.5	273.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	69.8	901.7	52.8	273.9	0
+ Mushrooms, portabella, grilled	71.67	840.6	50.6	273.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	90.99	636.3	55.4	276.6	0
+ Hearts of palm, canned	27.37	936.4	66.8	277.6	0
+ Tofu, salted and fermented (fuyu)	88.94	644.8	54.6	277.7	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	91.17	672.4	54.0	277.9	0
+ Lentils, mature seeds, cooked, boiled, without salt	91.88	685.5	53.1	278.7	0
+ Cauliflower, raw	73.04	884.3	52.2	279.2	0
+ Seeds, cottonseed kernels, roasted (glandless)	86.15	283.6	69.6	281.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	92.29	718.3	51.7	283.5	0
+ Beans, black, mature seeds, cooked, boiled, with salt	89.11	637.7	54.9	284.9	0
+ Broadbeans (fava beans), mature seeds, raw	96.42	633.5	53.4	285.1	0
+ Broccoli, raw	53.35	838.5	60.6	285.1	0
+ Winged bean tuber, raw	63.55	378.2	63.9	285.7	0
+ Tofu, fried	94.4	606.5	54.6	286.7	0
+ Tofu, fried, prepared with calcium sulfate	94.4	606.5	54.6	286.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	92.15	709.2	51.8	287.4	0
+ Hyacinth beans, mature seeds, raw	97.18	672.4	51.8	287.5	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	91.6	723.7	51.7	288.0	0
+ Lima beans, large, mature seeds, canned	87.05	723.4	52.5	288.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	92.84	717.1	52.6	288.5	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	89.28	633.1	55.0	289.9	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	88.04	754.5	51.6	289.9	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	89.12	635.0	55.0	290.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	88.24	642.5	54.9	290.9	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	92.41	716.5	51.7	292.0	0
+ Beans, great northern, mature seeds, canned	89.23	687.3	52.7	292.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	39.66	836.0	61.7	294.3	0
+ Collards, cooked, boiled, drained, with salt	28.49	1057.2	62.7	299.0	0
+ Beans, french, mature seeds, cooked, boiled, with salt	86.48	653.4	55.0	306.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	88.17	624.3	56.5	308.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	29.1	1407.0	62.9	308.8	0
+ Squash, summer, scallop, raw	30.47	1363.3	62.6	311.9	0
+ Beet greens, cooked, boiled, drained, without salt	39.66	1047.3	58.4	311.9	0
+ Beet greens, cooked, boiled, drained, with salt	39.66	1047.3	58.4	311.9	0
		918.4	42.8	312.2	0
+ Beans, baked, canned, plain or vegetarian	87.69	759.9	51.2	314.5	0
+ Spearmint, fresh	24.56	762.2	63.9	316.6	0
+ Spearmint, fresh	22.85	762.2	64.3	317.9	0
+ Beet greens, raw	14.92	1376.2	63.7	327.4	0
+ Peas and onions, canned, solids and liquids	57.53	812.7	58.2	335.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	88.16	344.5	64.9	337.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	11.95	733.8	80.9	339.9	0
+ Peas, green, canned, regular pack, solids and liquids	59.52	823.2	57.3	343.2	0
+ Squash, summer, zucchini, includes skin, raw	2.52	1996.1	81.0	347.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	56.95	918.4	55.6	355.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	56.95	918.4	55.6	355.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.68	2162.3	80.2	373.7	0
+ Noodles, japanese, soba, dry	75.11	371.3	69.4	405.4	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	60.84	808.5	58.9	417.4	0
+ Seeds, sunflower seed butter, without salt	86.25	384.0	66.1	418.3	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	55.81	886.4	58.7	418.9	0
+ Corn with red and green peppers, canned, solids and liquids	58.31	820.6	59.5	419.3	0
+ Peanuts, spanish, oil-roasted, with salt	82.87	331.8	65.7	422.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	49.5	238.9	69.7	423.8	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	86.07	385.1	66.1	425.0	0
+ Peppers, sweet, red, frozen, chopped, unprepared	5.62	2135.8	72.4	444.0	0
+ Peanuts, virginia, oil-roasted, without salt	81.66	336.0	65.7	449.5	0
+ Nuts, pistachio nuts, raw	70.73	247.4	75.2	466.5	0
+ Buckwheat	60.15	302.3	74.3	475.0	0
+ Squash, summer, crookneck and straightneck, raw	2.17	2474.2	82.5	478.2	0
+ Peanuts, all types, dry-roasted, with salt	80.39	342.3	65.7	486.2	0
+ Buckwheat groats, roasted, cooked	27.16	654.5	74.4	499.0	0
+ Nuts, ginkgo nuts, canned	70.92	891.9	50.5	503.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.11	2577.5	81.3	523.1	0
+ Pumpkin, canned, without salt	38.18	1540.2	51.0	523.7	0
+ Nuts, almonds, blanched	80.63	390.5	62.4	546.5	0
+ Cereals, oats, instant, fortified, plain, dry	53.07	281.7	70.8	546.5	0
+ Strawberries, raw	38.33	1718.8	50.9	563.2	0
+ Peanut butter, chunk style, without salt	78.53	369.5	64.0	565.8	0
+ Quinoa, uncooked	16.38	186.8	79.5	585.3	0
+ Peppers, sweet, yellow, raw	6.02	2246.6	72.2	616.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt