vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, canned, regular pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, canned, regular pack, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, canned, regular pack, drained solids	100.0	741.3	76.3	170.5	1
+ Soy sauce made from soy (tamari)	98.04	696.9	77.1	165.3	0
+ Pumpkin leaves, raw	94.09	734.2	76.3	167.1	0
+ Meat extender	98.67	624.6	76.8	167.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	94.65	718.2	76.4	169.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	94.65	718.2	76.4	169.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	76.94	774.5	78.5	169.2	0
		741.3	76.3	170.5	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	90.28	779.6	76.8	171.0	0
+ Cabbage, chinese (pak-choi), raw	91.27	773.9	77.0	171.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	96.45	690.0	76.8	171.7	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	93.25	755.8	76.8	172.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	26.24	905.3	80.4	174.8	0
+ Hyacinth beans, mature seeds, raw	99.49	710.6	76.9	175.0	0
+ Peas, split, mature seeds, raw	99.32	696.9	77.5	175.5	0
+ Cabbage, chinese (pe-tsai), raw	89.77	788.6	77.0	175.7	0
+ Tofu, hard, prepared with nigari	97.72	681.4	76.8	175.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	97.92	714.1	77.1	177.2	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	97.48	707.2	76.9	177.3	0
+ Broccoli, flower clusters, raw	89.96	754.9	77.0	177.4	0
+ Broccoli, stalks, raw	89.96	754.9	77.0	177.4	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	97.45	699.8	77.1	177.9	0
+ Beans, white, mature seeds, raw	99.08	688.4	77.1	178.0	0
+ Cowpeas, catjang, mature seeds, raw	99.11	689.9	77.1	178.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	97.72	697.9	77.1	178.5	0
+ Beans, cranberry (roman), mature seeds, raw	99.06	688.3	77.1	178.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	97.57	699.5	77.1	178.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	97.33	702.9	77.1	179.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	97.89	714.8	77.1	179.2	0
+ Spices, fenugreek seed	98.6	659.9	77.5	179.6	0
+ Winged beans, mature seeds, raw	98.86	655.8	76.4	179.7	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	97.38	716.3	76.4	179.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	99.11	697.7	76.6	179.8	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	96.17	725.8	76.3	180.3	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	96.17	725.8	76.3	180.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	97.66	697.9	77.1	180.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	97.63	714.0	76.4	181.1	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	97.64	698.2	77.1	181.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	95.96	719.3	77.5	181.4	0
+ Apricots, raw	95.81	755.1	77.0	181.6	0
+ Peas, green, canned, no salt added, drained solids	95.27	724.0	77.5	182.3	0
+ Peas and carrots, frozen, unprepared	93.59	735.5	77.4	183.3	0
+ Lettuce, butterhead (includes boston and bibb types), raw	72.52	909.9	76.7	184.3	0
+ Apricots, canned, water pack, with skin, solids and liquids	91.44	789.6	76.9	184.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	96.36	672.9	76.4	185.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	98.62	680.4	77.7	188.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	94.72	706.8	77.7	198.4	0
+ Yardlong bean, raw	82.94	732.6	76.9	198.5	0
+ Asparagus, frozen, unprepared	28.37	846.6	80.8	200.8	0
+ Onions, raw	88.61	812.9	76.8	202.7	0
+ Burdock root, cooked, boiled, drained, with salt	93.7	763.6	77.4	206.9	0
+ Apricots, dried, sulfured, stewed, with added sugar	94.63	763.0	76.9	212.4	0
+ Radishes, oriental, dried	97.06	714.3	76.9	216.4	0
+ Lime juice, raw	73.81	972.2	77.5	228.7	0
+ Apricots, frozen, sweetened	91.86	787.1	77.0	229.1	0
+ Mustard, prepared, yellow	66.53	618.5	84.1	233.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	95.33	557.5	77.5	238.4	0
+ Broccoli, cooked, boiled, drained, with salt	34.65	799.7	80.6	246.6	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	94.63	738.7	76.4	247.3	0
+ Pumpkin pie mix, canned	89.2	797.9	77.0	253.3	0
+ Seeds, lotus seeds, dried	89.8	500.1	76.1	272.7	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	94.53	737.5	76.4	294.6	0
+ Apples, raw, without skin	72.17	998.1	77.0	299.0	0
+ Squash, summer, zucchini, includes skin, raw	11.14	1724.7	82.6	304.7	0
+ Leeks, (bulb and lower leaf-portion), raw	66.15	909.5	77.7	326.2	0
+ Potatoes, Russet, flesh and skin, baked	74.71	793.8	77.2	331.1	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	75.77	938.2	76.5	372.6	0
+ Melons, honeydew, raw	51.11	1318.4	76.4	387.0	0
+ Strawberries, frozen, sweetened, sliced	73.94	959.3	76.5	403.1	0
+ Squash, summer, crookneck and straightneck, raw	9.72	2081.5	83.9	403.6	0
+ Cowpeas (blackeyes), immature seeds, raw	46.32	726.7	74.6	428.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	9.48	2157.3	83.0	437.6	0
+ Onions, frozen, whole, unprepared	31.45	1525.7	79.8	476.4	0
+ Cabbage, red, cooked, boiled, drained, without salt	15.19	1837.8	75.1	516.2	0
+ Turnips, cooked, boiled, drained, with salt	8.02	3314.2	75.5	731.8	0
+ Potatoes, baked, flesh and skin, with salt	11.83	869.3	76.1	736.5	0
+ Potato, baked, flesh and skin, without salt	11.83	869.3	76.1	736.5	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	19.02	855.7	77.3	765.0	0
+ Nuts, chestnuts, japanese, roasted	41.87	692.2	77.3	875.4	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	29.18	1918.1	80.9	957.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	24.43	901.6	83.3	1052.3	0
+ Pickle relish, sweet	33.33	1875.0	77.0	1768.8	0
+ Pineapple, canned, light syrup pack, solids and liquids	8.85	4276.9	77.6	2114.2	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	48.81	1220.9	77.7	2255.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, canned, regular pack, drained solids