vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spinach, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spinach, canned, no salt added, solids and liquids	100.0	988.4	76.4	187.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.66	899.1	76.8	180.2	0
+ Soy protein isolate, potassium type, crude protein basis	99.82	923.1	76.6	180.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.81	915.0	76.7	180.3	0
+ Soy protein isolate, potassium type	99.82	923.1	76.6	180.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.83	923.9	76.7	181.2	0
+ MOR-NU, Tofu, silken, lite firm	97.68	945.1	76.6	183.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	99.46	879.3	76.9	183.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	90.98	963.0	76.1	184.7	0
+ Lambsquarters, raw	97.89	953.3	77.5	186.0	0
+ Spices, parsley, dried	99.43	909.8	76.7	186.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	99.15	932.5	76.7	187.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	99.28	951.2	76.5	187.3	0
		988.4	76.4	187.8	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	96.82	989.8	76.7	188.1	0
+ Peas, edible-podded, boiled, drained, without salt	98.84	979.0	76.8	188.6	0
+ Soybeans, mature cooked, boiled, without salt	98.53	889.0	76.9	189.1	0
+ Chives, raw	97.66	982.3	76.5	189.2	0
+ MORI-NU, Tofu, silken, soft	96.51	934.8	77.1	189.3	0
+ Peas, edible-podded, raw	98.65	980.9	76.8	189.4	0
+ Lettuce, green leaf, raw	92.31	1015.6	77.0	189.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	95.81	979.8	76.9	189.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	95.81	979.8	76.9	189.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	98.51	967.8	76.9	190.1	0
+ Hyacinth beans, mature seeds, raw	99.77	962.4	76.8	190.1	0
+ Beans, adzuki, mature seeds, raw	99.78	965.4	77.0	190.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	99.41	969.0	77.0	190.3	0
+ Beans, great northern, mature seeds, canned	99.14	963.5	76.8	190.9	0
+ Beans, kidney, all types, mature seeds, canned	98.8	966.9	76.8	191.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	99.04	962.9	76.9	191.3	0
+ Beans, kidney, all types, mature seeds, raw	99.58	942.9	76.9	191.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	98.83	950.1	76.9	191.6	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	98.94	957.4	76.6	191.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	98.81	951.5	76.9	191.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	98.95	948.9	76.9	191.9	0
+ Beans, cranberry (roman), mature seeds, canned	98.28	956.3	76.9	192.2	0
+ Beans, kidney, red, mature seeds, raw	99.56	943.1	76.9	192.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	98.79	963.8	76.5	192.9	0
+ Lettuce, cos or romaine, raw	93.13	1023.8	76.8	193.1	0
+ Beans, small white, mature seeds, raw	99.53	943.4	76.9	193.2	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	98.23	969.8	76.5	193.2	0
+ Tofu, salted and fermented (fuyu)	98.37	940.0	76.7	193.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.27	880.8	76.9	193.9	0
+ Peas, green, canned, no salt added, drained solids	97.8	966.9	77.2	194.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	98.89	956.1	76.7	194.5	0
+ Beans, french, mature seeds, cooked, boiled, with salt	98.61	952.0	77.0	195.4	0
+ Chili with beans, canned	98.31	953.4	77.1	196.1	0
+ Pumpkin, cooked, boiled, drained, with salt	92.26	1044.8	76.8	199.3	0
+ Tomato products, canned, sauce, with mushrooms	95.23	1008.9	77.0	199.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	97.2	904.1	76.8	200.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	62.28	1069.7	76.8	203.2	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	99.4	978.8	76.8	203.7	0
+ Celery, raw	84.71	1124.3	76.3	208.5	0
+ Beans, adzuki, mature seeds, canned, sweetened	98.84	974.6	77.0	209.8	0
+ Mustard greens, raw	66.61	1004.0	76.9	214.2	0
+ Pickles, cucumber, dill, low sodium	83.04	1143.1	76.9	215.3	0
+ Radishes, oriental, dried	98.64	961.7	76.8	215.6	0
+ Tomato juice, canned, with salt added	78.45	1203.5	76.7	223.5	0
+ Carrot juice, canned	90.37	1064.7	76.5	223.8	0
+ Asparagus, canned, regular pack, solids and liquids	19.44	1451.6	79.8	229.0	0
+ Strawberries, raw	86.12	1111.6	76.4	231.2	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	94.5	1028.7	76.8	231.7	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	94.3	1030.7	76.8	233.5	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	94.69	1026.9	76.8	237.1	0
+ Pumpkin pie mix, canned	94.79	1017.1	76.8	238.3	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	88.36	1096.2	77.2	244.0	0
+ Apples, raw, without skin	85.11	1141.1	76.9	266.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	94.32	766.6	78.4	277.2	0
+ Pears, raw	85.0	1136.4	76.9	282.4	0
+ Avocados, raw, California	92.68	988.4	76.6	294.8	0
+ Spices, mustard seed, ground	86.43	352.5	83.5	300.9	0
+ Squash, summer, all varieties, raw	13.72	1849.0	81.6	303.5	0
+ Strawberries, frozen, sweetened, sliced	86.22	1115.9	76.6	330.4	0
+ Onions, canned, solids and liquids	36.1	1783.4	79.7	338.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	59.15	781.9	86.8	346.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	61.0	756.6	86.9	347.3	0
+ Crabapples, raw	80.98	1167.4	77.3	348.4	0
+ Squash, summer, crookneck and straightneck, raw	12.27	2162.1	83.8	410.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	9.84	3015.6	82.0	464.2	0
+ Tomatoes, red, ripe, cooked, with salt	10.95	2609.9	81.0	472.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	11.38	2413.9	83.3	480.0	0
+ Cabbage, raw	20.59	2073.2	76.2	492.7	0
+ Squash, summer, zucchini, italian style, canned	12.85	2023.6	83.2	560.8	0
+ Applesauce, canned, sweetened, with salt	64.55	1462.8	77.2	573.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	15.33	1092.2	76.7	614.4	0
+ Potato, flesh and skin, raw	20.0	1041.7	77.2	681.2	0
+ Turnips, cooked, boiled, drained, with salt	10.08	3445.5	75.3	747.6	0
+ Apples, dehydrated (low moisture), sulfured, stewed	53.06	1678.1	77.7	752.1	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	17.14	1211.9	77.1	903.0	0
+ Pineapple, canned, water pack, solids and liquids	15.51	3454.5	79.2	1035.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	35.61	822.3	83.3	1109.2	0
+ Spices, cinnamon, ground	26.69	599.8	81.2	1116.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	29.96	929.7	83.4	1140.4	0
+ Nuts, chestnuts, european, dried, peeled	48.35	590.9	76.3	1180.5	0
+ Margarine, regular, hard, soybean (hydrogenated)	85.0	1063.8	77.1	1319.1	0
+ Potatoes, o'brien, frozen, prepared	29.7	976.6	78.8	1455.7	0
+ Cherries, sweet, raw	15.34	2719.5	77.2	1529.7	0
+ Pineapple, canned, juice pack, solids and liquids	15.29	3559.9	79.9	1912.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	9.26	882.8	84.0	3668.3	0
+ Pickle relish, hamburger	0.78	4428.7	79.4	5674.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spinach, canned, no salt added, solids and liquids