vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, poppy seed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, poppy seed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, poppy seed	100.0	133.9	66.9	703.1	1
+ Soy protein concentrate, produced by alcohol extraction	40.48	46.8	78.0	191.7	0
+ MORI-NU, Tofu, silken, extra firm	6.12	243.8	76.0	204.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	29.07	53.2	78.8	208.2	0
+ MOR-NU, Tofu, silken, lite firm	8.84	293.6	76.3	235.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	9.84	264.4	77.5	282.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	8.23	385.5	74.3	283.3	0
+ Cauliflower, frozen, unprepared	0.58	1129.3	79.6	303.9	0
+ Cauliflower, cooked, boiled, drained, without salt	0.46	1239.0	80.0	313.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	24.16	148.1	75.0	321.5	0
+ Spices, fenugreek seed	26.28	85.5	82.6	321.5	0
+ Wheat germ, crude	3.96	88.1	81.3	322.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	7.39	217.2	77.9	347.7	0
+ Squash, zucchini, baby, raw	7.11	613.0	81.8	348.6	0
+ Natto	28.62	117.0	75.0	352.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	18.03	180.8	81.7	353.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	11.59	273.2	74.2	354.6	0
+ Tofu, salted and fermented (fuyu)	12.21	217.0	77.6	360.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	12.21	217.0	77.6	360.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	5.57	905.5	81.8	367.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	5.57	905.5	81.8	367.2	0
+ Cabbage, chinese (pak-choi), raw	5.04	962.5	81.7	373.3	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	16.06	207.5	81.2	378.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	11.22	489.6	72.1	379.7	0
+ Beans, black, mature seeds, cooked, boiled, with salt	17.2	191.1	81.6	381.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.32	595.1	78.4	383.0	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	6.55	719.1	78.8	388.4	0
+ Asparagus, canned, regular pack, solids and liquids	4.44	1032.6	79.8	388.6	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	17.47	186.0	81.7	391.7	0
+ Beans, yellow, mature seeds, raw	33.87	96.5	81.7	391.8	0
+ Beans, white, mature seeds, canned	14.45	226.2	81.7	392.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	16.04	204.1	81.7	394.7	0
+ Beans, small white, mature seeds, raw	32.95	99.2	81.7	395.1	0
+ Beans, black turtle soup, mature seeds, raw	33.07	98.7	81.6	395.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	2.17	696.5	78.0	399.6	0
+ Broadbeans (fava beans), mature seeds, raw	45.02	94.6	82.9	401.1	0
+ Lima beans, large, mature seeds, raw	37.2	101.4	75.8	413.3	0
+ Beans, pinto, mature seeds, canned	9.95	322.4	81.7	418.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	36.19	104.0	75.8	419.8	0
+ Beans, great northern, mature seeds, canned	20.92	210.0	80.4	419.9	0
+ Mung beans, mature seeds, raw	49.03	97.0	81.7	421.1	0
+ Peas and onions, canned, solids and liquids	6.51	532.1	87.0	435.6	0
+ Peas, green, canned, no salt added, drained solids	9.07	398.1	86.7	439.2	0
+ Seeds, lotus seeds, raw	1.02	470.5	75.5	439.6	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	16.97	214.9	77.1	441.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	15.84	261.1	73.4	443.5	0
+ Squash, summer, all varieties, raw	3.4	1339.5	81.3	446.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	19.08	225.6	82.2	446.8	0
+ Spices, mustard seed, ground	43.17	87.4	80.3	450.4	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	23.45	304.1	72.0	453.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.15	676.4	86.9	471.7	0
+ Succotash, (corn and limas), frozen, unprepared	5.28	441.2	70.3	511.0	0
+ Celtuce, raw	3.16	1529.0	79.9	520.5	0
+ Turnips, frozen, cooked, boiled, drained, with salt	2.9	1468.5	74.9	522.9	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	6.36	376.5	70.3	531.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	3.49	1252.7	81.9	532.0	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	31.8	275.4	74.6	534.8	0
+ Peas, edible-podded, boiled, drained, without salt	31.8	275.4	74.6	538.6	0
+ Peas, edible-podded, frozen, unprepared	28.68	305.7	74.6	551.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	22.53	310.6	84.2	562.3	0
+ Mustard, prepared, yellow	34.91	249.7	74.9	566.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.4	1780.1	81.5	571.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	1.9	2431.1	80.5	600.5	0
+ Corn, yellow, whole kernel, frozen, microwaved	28.21	248.4	84.2	601.4	0
		133.9	66.9	703.1	0
+ Pumpkin, canned, with salt	4.45	1279.0	81.3	714.3	0
+ Potatoes, canned, solids and liquids	2.23	1376.3	77.4	753.5	0
+ Tomato products, canned, paste, with salt added	6.56	719.0	77.8	798.3	0
+ Radishes, oriental, dried	17.02	261.2	78.3	820.7	0
+ Pickles, cucumber, dill, low sodium	1.11	3510.6	81.3	830.2	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	4.44	690.4	77.0	853.7	0
+ Onions, dehydrated flakes	33.39	211.4	75.2	862.2	0
+ Burdock root, cooked, boiled, drained, without salt	15.8	559.6	79.8	878.7	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	18.74	227.6	77.9	911.7	0
+ Pickles, cucumber, sour	0.56	6630.9	80.5	919.4	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	3.93	795.0	77.0	927.8	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	27.52	251.1	82.1	945.3	0
+ Onions, raw	5.48	1432.3	76.9	953.5	0
+ Lotus root, cooked, boiled, drained, without salt	6.2	1133.0	78.2	1070.5	0
+ Potatoes, o'brien, frozen, prepared	3.71	784.8	76.9	1694.6	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	3.67	1832.4	83.1	1817.8	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	3.94	1722.9	82.1	1945.1	0
+ Onions, yellow, sauteed	5.45	1451.3	76.6	2226.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, poppy seed