vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, fennel seed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, fennel seed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, fennel seed	100.0	168.2	63.8	580.3	1
+ Soy protein isolate	74.19	65.8	74.2	225.9	0
+ Meat extender	45.33	72.3	75.5	236.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.1	1470.7	79.5	255.0	0
+ Soybeans, mature cooked, boiled, without salt	25.24	125.0	76.8	270.6	0
+ Squash, zucchini, baby, raw	6.49	669.6	82.3	281.5	0
+ Lambsquarters, raw	19.0	296.0	85.1	297.1	0
+ Tofu, extra firm, prepared with nigari	27.04	187.5	74.7	299.4	0
+ Beans, kidney, mature seeds, sprouted, raw	14.25	407.4	71.7	301.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	40.82	76.4	76.9	303.7	0
+ Cauliflower, frozen, unprepared	1.27	1097.0	78.7	307.8	0
+ Sausage, meatless	28.59	114.1	75.5	321.8	0
+ Tofu, hard, prepared with nigari	32.32	157.4	74.7	331.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.85	1522.2	82.8	356.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	22.34	264.4	71.7	363.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	11.51	565.9	75.6	365.0	0
+ Asparagus, canned, no salt added, solids and liquids	7.11	959.7	76.6	369.1	0
+ Broccoli raab, cooked	22.47	358.5	76.4	369.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	32.03	190.6	77.3	371.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	9.38	860.9	74.3	372.1	0
+ Lupins, mature seeds, raw	61.95	105.8	72.0	375.5	0
+ Broccoli, stalks, raw	10.55	618.6	75.6	380.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	32.29	187.8	77.3	382.2	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	29.58	208.5	77.0	384.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	29.58	208.5	77.0	384.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	21.18	429.4	68.9	384.9	0
+ Beans, black, mature seeds, cooked, boiled, with salt	31.31	194.7	77.3	386.8	0
+ Tofu, fried	38.9	129.3	74.8	387.7	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	10.43	803.1	75.9	389.6	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	15.1	511.1	72.7	392.1	0
+ Beans, great northern, mature seeds, raw	52.64	114.9	77.4	393.2	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	13.33	614.0	74.0	394.2	0
+ Beans, small white, mature seeds, raw	51.88	116.9	77.4	398.3	0
+ Papad	59.44	112.0	75.1	398.3	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	24.98	300.6	76.6	398.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	4.64	659.0	76.2	400.9	0
+ Spices, mustard seed, ground	40.78	91.0	80.6	401.8	0
+ Beans, pink, mature seeds, raw	51.67	117.3	77.4	403.7	0
+ Chives, raw	17.4	478.4	70.9	405.7	0
+ Squash, summer, scallop, raw	3.12	1439.4	82.3	406.1	0
+ Kale, cooked, boiled, drained, without salt	7.84	775.1	71.3	409.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	40.61	190.8	75.4	411.2	0
+ Kale, raw	11.96	482.8	71.4	411.7	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	32.59	208.9	72.6	412.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	29.68	203.5	77.4	413.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	34.35	220.0	77.2	419.7	0
+ Peas, green, frozen, unprepared	20.69	319.8	80.9	423.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	42.64	198.6	74.9	425.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	31.05	237.0	70.5	425.4	0
+ Hyacinth beans, mature seeds, raw	68.55	123.4	74.9	425.5	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	20.91	320.9	80.8	429.4	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	20.91	320.9	80.8	429.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	44.38	120.9	81.4	429.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	20.19	101.3	78.2	430.9	0
+ Peas and onions, canned, solids and liquids	13.25	480.6	81.1	432.4	0
+ Mustard greens, cooked, boiled, drained, with salt	19.07	559.4	68.3	436.0	0
+ Cabbage, chinese (pe-tsai), raw	8.91	964.6	75.6	436.9	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	29.24	252.3	70.5	438.4	0
+ Seeds, lotus seeds, raw	2.2	463.8	75.0	439.0	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	21.86	339.9	70.3	444.9	0
+ Lettuce, cos or romaine, raw	6.41	1175.2	74.5	446.9	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	31.49	233.1	70.5	449.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	18.7	565.4	68.3	452.2	0
+ Dill weed, fresh	37.94	289.6	77.5	456.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.18	1373.4	82.4	483.0	0
+ Seeds, breadfruit seeds, raw	30.8	203.1	69.8	484.2	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	22.14	334.5	85.7	484.7	0
+ Beans, baked, canned, plain or vegetarian	29.08	295.3	72.6	493.1	0
+ Tofu, okara	11.11	467.6	74.8	499.3	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	10.9	415.1	68.9	500.1	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	51.33	249.2	69.3	501.9	0
+ Mushrooms, white, cooked, boiled, drained, with salt	3.67	1274.4	61.5	505.0	0
+ Peas, edible-podded, raw	46.1	278.2	69.3	505.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.47	2854.7	83.2	510.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.18	1948.7	82.0	527.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	26.27	283.0	85.7	529.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	27.78	163.8	77.6	536.8	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	7.06	654.5	68.8	542.7	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.12	2086.3	82.6	561.2	0
		168.2	63.8	580.3	0
+ Cowpeas (blackeyes), immature seeds, raw	5.67	564.2	76.1	589.4	0
+ Apricots, canned, water pack, with skin, solids and liquids	10.63	1025.0	74.2	623.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	5.51	821.8	75.2	645.4	0
+ Potatoes, frozen, whole, unprepared	6.44	694.6	75.1	661.3	0
+ Radishes, oriental, dried	26.87	259.6	74.9	755.2	0
+ Potatoes, Russet, flesh and skin, baked	13.54	600.2	71.7	783.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	7.12	662.8	75.0	809.2	0
+ Turnips, cooked, boiled, drained, without salt	2.3	2848.4	72.0	837.9	0
+ Tomato powder	20.64	283.3	73.2	880.7	0
+ Potatoes, baked, flesh, without salt	5.47	828.1	75.2	884.3	0
+ Potatoes, baked, flesh, with salt	5.47	828.1	75.2	884.3	0
+ Potatoes, white, flesh and skin, baked	9.8	746.6	71.6	885.4	0
+ Beans, adzuki, yokan, mature seeds	26.84	331.2	77.8	936.8	0
+ Lotus root, cooked, boiled, drained, without salt	9.83	1012.5	73.9	946.0	0
+ Apricots, dried, sulfured, stewed, with added sugar	16.4	664.0	74.6	1002.9	0
+ Carrot, dehydrated	18.95	319.6	67.3	1092.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	16.4	459.8	70.7	1098.1	0
+ Spices, cinnamon, ground	4.83	476.0	79.1	1198.2	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	7.71	1391.1	75.2	1435.6	0
+ Potatoes, o'brien, frozen, prepared	5.98	752.5	75.1	1598.6	0
+ Apples, raw, without skin, cooked, microwave	3.57	2868.3	74.9	1902.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, fennel seed