vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, caraway seed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, caraway seed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, caraway seed	100.0	123.7	69.7	411.8	1
+ MORI-NU, Tofu, silken, firm	9.33	248.8	78.1	217.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	10.71	372.7	86.8	239.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	32.61	123.0	76.8	253.8	0
+ Tofu, extra firm, prepared with nigari	23.31	172.4	76.8	254.1	0
+ Cauliflower, green, raw	0.78	773.6	79.6	258.0	0
+ Soybeans, mature seeds, sprouted, raw	28.51	153.3	74.7	279.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	28.51	153.3	74.7	282.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	10.67	439.1	64.9	289.4	0
+ Sausage, meatless	24.72	105.8	76.8	291.8	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	7.82	801.9	77.5	297.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	9.59	696.8	79.2	298.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	8.72	745.1	79.3	311.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	55.8	130.1	73.0	313.6	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	17.8	427.0	76.1	316.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	11.2	567.3	77.3	317.5	0
+ Beans, pinto, mature seeds, sprouted, raw	14.6	314.1	74.0	319.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.72	1411.5	83.9	320.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	12.85	197.2	77.4	323.2	0
+ Beans, cranberry (roman), mature seeds, raw	49.02	97.3	79.8	324.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	25.63	189.4	79.5	326.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	25.63	189.4	79.5	326.4	0
+ Beans, black turtle soup, mature seeds, canned	19.93	237.5	80.0	330.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	24.95	196.2	79.4	333.9	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	26.1	288.0	77.9	335.4	0
+ Spinach, frozen, chopped or leaf, unprepared	39.29	228.7	71.9	339.5	0
+ Tofu, fried, prepared with calcium sulfate	34.31	116.3	76.8	339.8	0
+ Beans, small white, mature seeds, raw	46.94	101.8	79.9	340.5	0
+ Mung beans, mature seeds, raw	63.39	101.0	79.3	341.4	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	27.47	173.6	79.9	346.4	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	30.03	196.3	80.3	347.3	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	36.87	163.9	78.4	349.2	0
+ Cress, garden, raw	15.3	450.9	74.8	352.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	27.36	274.1	77.9	353.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	26.98	213.0	73.3	354.6	0
+ Cress, garden, raw	23.47	349.9	75.2	359.1	0
+ Beans, pinto, mature seeds, canned	16.59	283.6	80.0	360.1	0
+ Squash, summer, scallop, raw	2.99	1331.0	83.4	364.8	0
+ Mustard greens, cooked, boiled, drained, without salt	28.39	347.9	71.2	366.3	0
+ Beans, french, mature seeds, raw	43.97	108.4	79.9	366.9	0
+ Lima beans, immature seeds, frozen, baby, unprepared	29.99	193.0	73.3	371.1	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	18.67	310.6	73.2	372.5	0
+ Mustard greens, frozen, unprepared	30.17	326.9	71.2	374.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	27.9	352.3	71.2	375.6	0
+ Purslane, cooked, boiled, drained, without salt	4.09	1220.5	72.4	376.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	9.03	562.2	83.6	399.1	0
		123.7	69.7	411.8	0
+ Celtuce, raw	6.45	1081.3	77.3	414.2	0
+ Watermelon, raw	31.52	347.0	75.1	435.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.04	1272.7	83.5	437.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	7.64	943.4	73.4	440.5	0
+ Turnips, frozen, unprepared	5.53	1331.3	73.3	446.5	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	11.22	478.2	76.8	454.7	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	1.75	1435.6	74.0	478.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.08	1810.3	83.1	480.1	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	3.12	1459.3	73.9	490.8	0
+ Apricots, raw	16.01	529.4	79.5	495.7	0
+ Pumpkin, canned, with salt	11.44	745.4	76.3	508.3	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.03	1932.2	83.7	509.2	0
+ Apricots, canned, water pack, with skin, solids and liquids	8.76	948.2	78.3	510.2	0
+ Onions, cooked, boiled, drained, without salt	17.23	550.8	73.1	516.7	0
+ Burdock root, cooked, boiled, drained, with salt	34.22	308.5	74.7	530.1	0
+ Lotus root, raw	23.37	407.4	74.5	548.0	0
+ Cabbage, red, cooked, boiled, drained, with salt	5.35	1232.6	71.8	558.0	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	9.9	960.5	73.1	559.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	8.93	633.1	75.1	563.1	0
+ Potatoes, russet, flesh and skin, raw	17.76	479.0	72.8	594.5	0
+ Potatoes, canned, solids and liquids	5.96	980.1	75.4	600.0	0
+ Lettuce, iceberg (includes crisphead types), raw	0.95	3802.0	69.2	647.1	0
+ Potatoes, o'brien, frozen, unprepared	8.19	694.4	75.0	673.9	0
+ Tomato products, canned, puree, with salt added	5.22	1271.9	74.9	679.1	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	20.59	403.8	78.5	680.8	0
+ Oranges, raw, navels	10.14	919.1	73.5	715.1	0
+ Tomato products, canned, sauce, spanish style	3.82	1617.6	74.0	719.2	0
+ Apricots, canned, juice pack, with skin, solids and liquids	7.98	1048.1	78.6	741.3	0
+ Cranberries, raw	6.63	1216.5	73.0	791.2	0
+ Nuts, chestnuts, japanese, raw	15.54	448.3	73.3	815.2	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	11.51	917.2	72.9	846.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	9.48	594.3	78.3	903.2	0
+ Melons, cantaloupe, raw	3.06	2102.1	77.1	907.2	0
+ Carrots, canned, regular pack, solids and liquids	1.22	3615.2	70.7	967.9	0
+ Carrots, baby, raw	1.69	2556.0	69.8	1023.5	0
+ Potatoes, hashed brown, frozen, plain, prepared	12.9	456.4	73.6	1062.7	0
+ Apricots, frozen, sweetened	8.54	984.6	79.6	1162.5	0
+ Potatoes, o'brien, frozen, prepared	9.66	582.5	75.1	1261.0	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	6.25	1307.2	78.7	1289.2	0
+ Cherries, sweet, raw	4.08	1753.4	72.9	1297.6	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	11.3	510.8	73.4	1370.3	0
+ Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	6.54	1254.7	78.2	1399.0	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	6.54	1322.1	73.1	1412.5	0
+ Pineapple, canned, light syrup pack, solids and liquids	2.98	2759.7	72.6	1665.8	0
+ Pears, raw	2.29	3167.2	80.6	2036.8	0
+ Apples, frozen, unsweetened, unheated	1.02	4696.3	84.0	2391.1	0
+ Apricots, dried, sulfured, uncooked	3.5	1097.9	73.1	2681.1	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.4	9282.5	83.4	4006.3	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.73	6949.0	83.6	4859.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, caraway seed