vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, basil, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, basil, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, basil, dried	100.0	206.3	58.6	517.8	1
+ Asparagus, frozen, unprepared	3.99	774.9	79.8	256.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.94	419.4	68.9	259.2	0
+ Asparagus, canned, drained solids	2.81	1139.6	79.7	290.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	3.01	684.0	67.4	297.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	3.01	684.0	67.4	297.2	0
+ MOR-NU, Tofu, silken, lite firm	35.7	272.7	67.8	309.2	0
+ Mustard greens, cooked, boiled, drained, with salt	9.28	845.6	69.2	312.0	0
+ Broccoli, cooked, boiled, drained, with salt	4.67	721.9	78.9	325.5	0
+ Tofu, extra firm, prepared with nigari	49.15	200.9	68.3	340.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.5	672.9	85.6	357.2	0
+ Soybeans, mature seeds, sprouted, raw	55.91	188.3	66.6	365.6	0
+ Mustard, prepared, yellow	17.36	382.1	79.8	378.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	24.0	459.4	65.5	381.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	43.45	200.1	68.1	384.5	0
+ Spinach, frozen, chopped or leaf, unprepared	42.0	314.7	64.4	384.7	0
+ Mushrooms, white, raw	14.0	714.1	59.6	386.1	0
+ Beans, navy, mature seeds, sprouted, raw	39.29	280.0	65.9	390.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	55.74	201.5	69.1	391.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	17.08	659.1	65.8	391.9	0
+ Natto	69.66	163.9	66.0	392.0	0
+ Lettuce, butterhead (includes boston and bibb types), raw	7.12	1327.9	68.4	397.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	55.14	205.0	69.0	397.7	0
+ Beans, pinto, mature seeds, sprouted, raw	35.22	309.9	65.9	398.5	0
+ Soybeans, green, raw	64.37	189.2	66.3	404.8	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	53.2	215.6	68.6	407.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	54.32	207.8	69.0	408.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	25.23	565.6	66.3	408.9	0
+ Beans, black turtle soup, mature seeds, canned	44.17	252.9	69.2	408.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	58.87	208.5	70.4	409.3	0
+ Mungo beans, mature seeds, raw	79.09	152.0	67.3	410.1	0
+ Cabbage, chinese (pak-choi), raw	23.29	600.8	66.6	411.2	0
+ Beans, great northern, mature seeds, raw	74.35	151.0	69.1	413.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	51.39	223.0	68.6	413.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	54.78	204.7	69.1	414.7	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	54.29	206.6	69.1	415.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	52.23	215.6	69.1	416.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	66.22	205.0	67.9	421.0	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	55.14	221.6	65.8	421.0	0
+ Broadbeans (fava beans), mature seeds, raw	82.42	158.7	67.8	423.6	0
+ Kale, raw	26.16	415.1	65.7	425.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	55.77	218.7	65.8	428.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	48.96	210.7	72.0	435.2	0
+ Seeds, lotus seeds, raw	5.55	449.5	73.3	440.5	0
+ Peas and onions, canned, solids and liquids	28.5	408.7	70.8	441.4	0
+ Peas, green, canned, no salt added, drained solids	36.91	325.7	70.4	443.5	0
+ Peas, green, cooked, boiled, drained, without salt	41.34	290.0	70.4	443.8	0
+ Cabbage, chinese (pe-tsai), raw	20.32	700.0	66.3	446.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	51.87	248.3	64.3	446.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	28.18	425.2	69.9	447.4	0
+ Peas, green, canned, seasoned, solids and liquids	29.01	414.3	70.4	448.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	42.19	306.7	64.2	450.7	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	42.19	306.7	64.2	450.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	3.17	1620.7	72.8	458.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	23.72	492.8	70.8	462.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	4.61	1325.4	78.6	469.3	0
+ Vegetables, mixed, canned, drained solids	26.09	463.6	66.8	471.4	0
+ Celtuce, raw	10.71	1106.1	68.8	475.0	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	5.37	1258.4	68.8	479.2	0
+ Squash, summer, crookneck and straightneck, raw	1.45	2163.0	82.9	483.9	0
+ Tofu, okara	24.58	408.9	68.3	489.8	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	28.67	427.2	66.6	490.3	0
+ Beans, snap, green, cooked, boiled, drained, with salt	5.85	1046.5	69.2	498.5	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	5.85	1046.5	69.2	498.5	0
		206.3	58.6	517.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.41	2250.1	81.8	523.5	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	16.54	556.5	64.8	523.7	0
+ Watermelon, raw	27.83	588.2	68.1	538.3	0
+ Pumpkin, cooked, boiled, drained, with salt	13.57	1084.3	65.7	556.8	0
+ Beans, snap, green, frozen, all styles, unprepared	4.36	1157.5	69.9	558.4	0
+ Tomatoes, red, ripe, cooked	0.74	2946.5	79.5	581.0	0
+ Radishes, oriental, raw	6.0	1953.1	68.0	624.6	0
+ Potatoes, frozen, whole, unprepared	2.27	837.1	76.3	685.9	0
+ Apricots, canned, juice pack, with skin, solids and liquids	22.2	743.7	64.6	692.2	0
+ Tomato juice, canned, with salt added	4.58	2587.6	66.5	717.0	0
+ Pickles, cucumber, sour	3.11	3890.0	67.8	718.1	0
+ Onions, cooked, boiled, drained, without salt	5.1	1368.3	74.7	746.4	0
+ Eggplant, cooked, boiled, drained, without salt	9.53	1353.6	63.0	752.5	0
+ Carrots, frozen, unprepared	7.32	1514.5	63.3	783.7	0
+ Tomato products, canned, sauce, with onions	3.43	1630.7	75.4	801.9	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	2.76	2544.9	74.8	819.5	0
+ Carrot juice, canned	11.0	1309.6	63.3	827.8	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	18.45	884.1	64.9	863.7	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	2.76	2544.9	74.8	869.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	33.85	386.1	64.3	884.8	0
+ Apricots, frozen, sweetened	24.68	673.2	65.2	913.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.68	879.0	82.4	1316.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	2.73	797.7	82.6	1342.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.86	819.2	82.8	1387.8	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, basil, dried