vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, whole-wheat, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, whole-wheat, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, whole-wheat, dry	100.0	393.5	33.1	1369.4	1
+ Soy protein concentrate, produced by acid wash	37.1	49.2	75.2	165.9	0
+ Meat extender	24.68	62.6	74.9	201.5	0
+ Soy sauce made from soy (tamari)	18.04	193.9	76.9	217.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.42	871.6	78.9	255.2	0
+ Cauliflower, green, cooked, no salt added	0.49	778.4	79.1	261.2	0
+ Cauliflower, green, cooked, with salt	0.49	778.4	79.1	261.2	0
+ Asparagus, frozen, unprepared	3.71	800.2	79.3	288.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	21.64	176.6	69.2	297.7	0
+ Tofu, hard, prepared with nigari	15.88	169.1	73.5	301.2	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.57	720.2	68.5	320.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	4.36	780.6	75.2	327.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.36	780.6	75.2	327.5	0
+ Natto	25.81	136.6	69.7	337.6	0
+ Beans, navy, mature seeds, sprouted, raw	8.93	366.7	69.2	337.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.03	1132.3	69.2	338.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	10.43	206.4	72.0	346.6	0
+ Broccoli, cooked, boiled, drained, without salt	3.01	796.4	77.3	353.8	0
+ Edamame, frozen, unprepared	24.22	212.0	83.3	355.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	20.57	195.1	71.1	358.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	16.45	208.5	76.8	361.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	15.86	215.8	76.8	366.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	32.55	108.2	76.1	367.7	0
+ Beans, great northern, mature seeds, raw	30.52	111.7	76.8	381.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.7	686.1	84.1	384.9	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	15.51	219.2	76.9	385.0	0
+ Papad	36.67	106.9	73.5	387.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	9.46	419.3	81.9	434.2	0
+ Seeds, lotus seeds, dried	3.73	132.8	74.7	441.6	0
+ Peas, green, cooked, boiled, drained, without salt	9.65	404.8	81.9	443.2	0
+ Peas and carrots, frozen, unprepared	6.03	634.6	80.7	449.3	0
+ Beans, pinto, mature seeds, raw	36.34	130.0	74.6	451.5	0
+ Peas, green, canned, regular pack, solids and liquids	6.05	652.9	81.9	462.5	0
+ Tomatoes, orange, raw	0.5	2936.2	78.9	519.0	0
+ Falafel, home-prepared	11.46	160.4	82.9	536.8	0
+ Tomatoes, yellow, raw	0.43	3423.1	79.8	562.8	0
+ Spices, garlic powder	13.37	179.9	83.3	599.6	0
+ Tomatoes, sun-dried	6.17	251.5	78.9	662.8	0
+ Tomatoes, green, raw	0.53	2803.5	78.7	692.9	0
+ Tomato products, canned, sauce, with mushrooms	3.83	1525.4	77.3	716.9	0
		393.5	33.1	1369.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.74	849.5	81.8	1437.1	0
+ Lotus root, cooked, boiled, drained, without salt	2.91	1968.5	75.2	1460.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.16	735.6	81.5	1487.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.83	877.3	81.9	1494.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.64	994.1	81.6	1758.0	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	1.74	5043.6	81.8	2634.1	0
+ Orange juice, chilled, includes from concentrate	1.74	5043.6	81.8	2733.3	0
+ Apples, frozen, unsweetened, heated	0.59	6441.9	84.1	3141.3	0
+ Applesauce, canned, sweetened, with salt	0.38	10452.5	81.5	8052.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, whole-wheat, dry