vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, whole-wheat, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, whole-wheat, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, whole-wheat, cooked	100.0	1080.5	33.1	1339.8	1
+ Soy protein isolate, potassium type	75.77	92.4	72.8	159.8	0
+ Soy protein concentrate, produced by alcohol extraction	61.89	81.2	75.2	164.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	50.65	79.5	76.5	195.9	0
+ Spices, parsley, dried	49.14	113.3	74.1	237.4	0
+ Lambsquarters, raw	16.67	422.8	86.6	238.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.11	1481.9	79.5	253.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	20.68	348.1	73.6	257.7	0
+ Cauliflower, green, raw	1.03	809.1	79.3	258.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	19.04	528.9	85.6	261.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	6.28	73.3	81.3	268.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	42.88	93.5	76.5	281.6	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.28	740.0	67.9	282.0	0
+ Broccoli raab, cooked	17.94	586.8	79.3	289.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	43.2	243.5	69.2	295.1	0
+ Soybeans, mature seeds, roasted, salted	43.47	92.6	76.5	296.6	0
+ Soybeans, mature seeds, roasted, no salt added	43.47	92.6	76.5	296.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	25.34	324.6	70.4	298.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	25.34	324.6	70.4	298.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	16.99	779.1	65.6	299.9	0
+ Sausage, meatless	30.35	139.4	74.9	301.9	0
+ Spices, fenugreek seed	45.99	132.3	79.4	306.2	0
+ Asparagus, canned, regular pack, solids and liquids	5.46	1468.9	78.8	307.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	11.64	777.7	68.5	318.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	11.15	840.1	75.2	325.2	0
+ Broccoli, frozen, chopped, unprepared	9.8	918.9	75.5	327.2	0
+ Broccoli, frozen, spears, unprepared	10.59	848.9	75.5	331.6	0
+ Beans, navy, mature seeds, sprouted, raw	21.26	424.0	69.2	335.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	16.36	248.6	75.6	339.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	41.63	265.4	71.1	355.4	0
+ Beans, white, mature seeds, cooked, boiled, without salt	35.16	268.6	76.8	359.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	35.16	268.6	76.8	359.2	0
+ Tofu, fried, prepared with calcium sulfate	40.93	178.0	73.5	375.2	0
+ Beans, yellow, mature seeds, raw	55.02	171.3	76.8	382.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	48.89	158.1	74.4	402.1	0
+ Pigeon peas (red gram), mature seeds, raw	64.48	206.9	75.5	417.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	46.48	171.0	82.4	431.6	0
+ Peas, green, canned, seasoned, solids and liquids	14.57	742.0	81.9	451.0	0
+ Peas and carrots, canned, regular pack, solids and liquids	10.48	1041.0	80.0	489.4	0
+ Watermelon, raw	17.11	1781.2	80.1	820.8	0
		1080.5	33.1	1339.8	0
+ Tomatoes, sun-dried, packed in oil, drained	6.18	701.3	78.8	1455.3	0
+ Lotus root, cooked, boiled, drained, without salt	7.6	2068.6	75.2	1456.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	5.71	763.3	81.5	1486.3	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	4.64	5193.4	81.7	2626.6	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	2.97	878.3	81.7	3918.4	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.64	11920.9	83.3	5069.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, whole-wheat, cooked