vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, spinach, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, spinach, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, spinach, cooked	100.0	1356.4	30.8	1763.3	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	59.96	78.2	75.9	163.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	48.62	77.1	77.2	196.1	0
+ MOR-NU, Tofu, silken, lite firm	17.6	382.9	73.3	204.4	0
+ Spices, parsley, dried	47.11	110.5	74.9	238.3	0
+ Soy sauce made from soy (tamari)	41.82	274.4	76.3	245.0	0
+ Soybeans, mature seeds, raw	45.2	83.6	77.2	253.4	0
+ Beans, kidney, mature seeds, sprouted, raw	14.29	584.1	70.3	253.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	16.49	520.1	70.3	254.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.36	424.6	69.1	255.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	37.18	185.4	74.6	258.5	0
+ Cauliflower, green, raw	0.95	810.1	79.4	258.8	0
+ Tofu, extra firm, prepared with nigari	27.1	255.0	74.5	259.0	0
+ Broccoli raab, raw	17.13	707.6	79.0	286.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	41.22	241.6	70.4	294.2	0
+ Broccoli raab, cooked	19.72	606.0	79.2	315.9	0
+ Wheat germ, crude	5.45	91.5	81.3	318.0	0
+ Kale, frozen, unprepared	10.09	836.4	69.8	320.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	10.37	852.5	76.6	328.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	10.37	852.5	76.6	328.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	10.37	852.5	76.6	328.9	0
+ Asparagus, canned, drained solids	7.03	1268.6	78.9	340.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	32.64	271.7	78.4	340.4	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	7.34	1212.9	70.3	340.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	22.39	382.0	70.2	342.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	14.95	260.9	76.2	343.7	0
+ Broccoli, leaves, raw	9.1	932.6	77.0	347.7	0
+ Beans, kidney, california red, mature seeds, raw	55.48	160.0	78.4	350.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	39.67	263.9	72.5	360.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	33.33	267.5	78.4	363.8	0
+ Peas, split, mature seeds, raw	61.85	173.6	84.9	365.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	35.51	302.4	85.0	365.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	32.36	274.8	78.3	368.4	0
+ Mungo beans, mature seeds, raw	59.27	172.9	75.0	373.3	0
+ Beans, great northern, mature seeds, raw	52.72	168.0	78.4	384.5	0
+ Broadbeans (fava beans), mature seeds, raw	64.32	194.2	78.5	398.6	0
+ Beans, pink, mature seeds, raw	51.76	171.7	78.4	399.7	0
+ Hyacinth beans, mature seeds, raw	68.62	221.1	74.7	435.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	44.47	168.0	84.0	436.8	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	20.97	493.4	84.1	438.7	0
+ Chili with beans, canned	22.77	378.0	81.0	438.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	40.94	148.8	75.3	471.0	0
+ Peas and onions, frozen, unprepared	15.05	608.5	84.8	480.9	0
+ Tomatoes, red, ripe, cooked, with salt	1.43	3204.5	78.5	628.2	0
+ Tomatoes, green, raw	1.61	2845.6	78.7	703.6	0
+ Tomatoes, crushed, canned	2.08	2207.1	78.6	751.2	0
+ Tomatoes, red, ripe, canned, stewed	1.29	3565.5	80.0	974.7	0
+ Coleslaw, home-prepared	0.85	1766.2	77.2	1385.5	0
		1356.4	30.8	1763.3	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.88	11875.0	81.4	5079.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.88	11875.0	81.4	5079.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	1.45	10445.3	79.6	7094.0	0
+ Apples, canned, sweetened, sliced, drained, heated	1.45	10445.3	78.6	7094.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, spinach, cooked