vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	100.0	667.5	34.7	1094.8	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	60.8	56.1	74.7	141.3	0
+ MORI-NU, Tofu, silken, lite extra firm	10.14	315.6	75.7	160.2	0
+ MOR-NU, Tofu, silken, lite firm	11.21	351.9	73.4	180.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	35.59	61.8	77.3	183.0	0
+ Soy sauce made from soy (tamari)	29.74	223.5	76.5	203.2	0
+ Tofu, extra firm, prepared with nigari	18.02	224.4	74.7	233.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	15.2	265.5	74.7	237.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.21	423.9	69.1	255.3	0
+ Cauliflower, green, cooked, no salt added	0.74	781.2	79.3	257.6	0
+ Asparagus, frozen, unprepared	6.65	819.8	79.2	273.1	0
+ Pumpkin leaves, raw	16.85	642.4	63.7	279.0	0
+ Soybeans, mature seeds, roasted, salted	29.53	74.6	77.2	283.9	0
+ Sausage, meatless	19.19	120.7	75.6	288.6	0
+ Kale, frozen, unprepared	6.22	792.0	70.0	288.8	0
+ Squash, zucchini, baby, raw	9.9	822.8	76.3	289.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	5.78	1399.1	73.9	290.8	0
+ Cauliflower, frozen, unprepared	0.75	1173.8	79.0	294.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	22.26	232.4	78.6	307.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	14.57	342.6	70.4	310.2	0
+ Beans, kidney, california red, mature seeds, raw	42.41	122.1	78.5	316.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	21.84	239.8	78.5	318.2	0
+ Edamame, frozen, unprepared	37.07	252.5	83.2	328.3	0
+ Mungo beans, mature seeds, raw	46.23	129.0	75.2	334.3	0
+ Cauliflower, raw	7.87	971.9	73.7	349.2	0
+ Beans, yellow, mature seeds, raw	39.99	129.8	78.5	353.8	0
+ Beans, black turtle soup, mature seeds, raw	39.13	132.4	78.5	358.2	0
+ Peas, green, frozen, unprepared	13.4	440.1	84.3	390.2	0
+ Peas and onions, canned, solids and liquids	8.31	670.8	84.5	405.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	32.12	136.0	84.1	407.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	8.19	723.2	82.5	415.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	28.58	122.1	75.5	446.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.59	403.3	84.2	499.1	0
+ Tomatoes, yellow, raw	0.8	3424.0	79.8	554.3	0
+ Beans, baked, home prepared	12.89	359.4	79.9	561.2	0
+ Bacon, meatless	11.86	192.2	75.6	562.5	0
+ Spices, garlic powder	22.21	199.3	83.2	585.7	0
		667.5	34.7	1094.8	0
+ Lotus root, cooked, boiled, drained, with salt	5.26	1990.9	75.1	1416.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.52	11656.2	81.6	4969.3	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.86	10159.4	78.9	6992.4	0
+ Pickle relish, sweet	0.33	7691.9	77.1	10008.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (n x 6.25)