vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, dry, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, dry, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, dry, unenriched	100.0	427.9	33.2	1587.3	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	63.59	59.2	71.0	221.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	35.55	60.7	75.2	224.2	0
+ MORI-NU, Tofu, silken, firm	6.91	284.7	75.5	237.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.33	877.7	79.9	261.2	0
+ Cauliflower, green, raw	0.56	803.0	79.0	264.3	0
+ Cauliflower, green, cooked, no salt added	0.74	777.5	78.7	268.2	0
+ Broccoli raab, cooked	7.2	524.2	80.5	300.6	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	12.41	307.6	71.5	306.0	0
+ Soy flour, full-fat, raw	28.99	74.2	75.2	309.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	51.48	75.7	71.4	317.8	0
+ Cauliflower, cooked, boiled, drained, without salt	0.59	1272.7	78.7	319.0	0
+ Cauliflower, cooked, boiled, drained, with salt	0.59	1272.7	78.7	319.0	0
+ Asparagus, canned, drained solids	2.33	1207.4	79.9	328.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	15.58	279.2	68.4	352.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	29.26	188.7	66.7	359.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	9.61	226.9	74.4	366.0	0
+ Kale, frozen, unprepared	6.21	760.6	66.7	374.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	14.84	212.7	70.4	383.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	6.39	772.4	72.4	385.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	22.22	222.7	73.9	396.6	0
+ Beans, kidney, california red, mature seeds, raw	42.36	116.9	73.8	406.1	0
+ Beans, white, mature seeds, raw	41.4	120.0	73.8	418.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	22.77	218.4	73.8	419.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	27.95	207.1	68.3	425.0	0
+ Beans, kidney, red, mature seeds, raw	40.52	122.5	73.8	429.7	0
+ Mung beans, mature seeds, raw	55.54	140.8	70.0	507.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	11.24	174.4	78.8	569.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.45	2379.1	79.6	596.8	0
+ Spices, garlic powder	13.07	180.4	84.2	606.7	0
+ Potatoes, baked, flesh and skin, with salt	2.05	822.7	76.5	811.8	0
+ Potatoes, baked, flesh, without salt	1.53	1047.4	76.5	1018.5	0
+ Lotus root, cooked, boiled, drained, without salt	2.84	1997.2	76.8	1491.0	0
		427.9	33.2	1587.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	3.96	1408.2	80.1	4886.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.54	10157.1	79.2	6972.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, dry, unenriched