vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, enriched, with added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, cooked, enriched, with added salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, cooked, enriched, with added salt	100.0	973.3	33.3	1528.1	1
+ Soy meal, defatted, raw	54.92	89.8	75.2	214.6	0
+ MOR-NU, Tofu, silken, lite firm	22.38	389.5	70.3	248.7	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.14	1481.5	79.5	254.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.28	915.0	79.9	257.3	0
+ Broccoli raab, raw	12.95	673.4	80.3	265.8	0
+ Spices, parsley, dried	54.6	124.5	72.5	271.8	0
+ Squash, zucchini, baby, raw	9.45	855.1	80.0	289.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	19.66	525.4	83.8	297.2	0
+ Beans, kidney, mature seeds, sprouted, raw	18.37	581.8	67.1	305.5	0
+ Tofu, dried-frozen (koyadofu)	70.84	125.8	71.4	316.0	0
+ MORI-NU, Tofu, silken, soft	23.26	436.4	73.1	343.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	39.71	252.3	68.4	347.4	0
+ Kale, frozen, unprepared	13.16	820.9	66.7	369.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	28.52	253.3	70.4	379.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	13.52	835.4	72.4	379.6	0
+ Mushrooms, white, raw	7.8	1171.1	56.3	380.9	0
+ Edamame, frozen, prepared	47.27	280.4	82.0	388.4	0
+ Beans, kidney, california red, mature seeds, raw	62.72	180.6	73.8	400.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	40.3	282.3	73.8	412.9	0
+ Beans, cranberry (roman), mature seeds, raw	61.36	184.5	73.8	416.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	39.25	289.2	73.8	417.2	0
+ Soybeans, green, raw	48.41	275.2	68.3	417.9	0
+ Soybeans, green, cooked, boiled, drained, without salt	47.03	281.4	68.3	418.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	47.03	281.4	68.3	418.0	0
+ Beans, yellow, mature seeds, raw	60.36	188.1	73.8	435.6	0
+ Beans, black turtle soup, mature seeds, raw	59.5	190.6	73.8	439.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	27.53	122.5	76.9	449.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	3.24	2422.9	79.7	568.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.24	2422.9	79.7	592.0	0
+ Bacon, meatless	23.52	217.3	73.6	595.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	28.37	583.8	82.1	598.8	0
+ Tomatoes, red, ripe, cooked	1.03	3191.4	79.0	620.3	0
+ Tomatoes, sun-dried	12.73	271.5	79.4	665.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	34.86	476.1	82.1	666.9	0
+ Potato, baked, flesh and skin, without salt	4.54	844.1	76.5	809.5	0
+ Potatoes, baked, flesh, with salt	3.41	1067.8	76.5	1016.3	0
+ Onions, sweet, raw	3.49	3500.7	75.3	1273.0	0
		973.3	33.3	1528.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	2.78	875.8	81.6	3920.8	0
+ Apples, dried, sulfured, uncooked	6.23	2038.4	80.0	4843.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, enriched, with added salt