vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	100.0	289.4	37.6	361.7	1
+ Spinach, cooked, boiled, drained, with salt	0.34	691.2	76.4	161.3	0
+ Spinach, raw	1.15	698.6	75.8	168.8	0
+ Seeds, sunflower seed flour, partially defatted	81.49	114.6	65.9	185.9	0
+ Spinach, canned, regular pack, solids and liquids	0.33	969.0	76.5	187.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.67	953.4	76.8	188.6	0
+ Turnip greens and turnips, frozen, unprepared	1.22	847.3	71.7	188.7	0
+ Turnip greens, canned, solids and liquids	1.21	1300.4	70.7	199.6	0
+ Seeds, sesame flour, partially defatted	86.64	131.9	64.4	210.2	0
+ Asparagus, cooked, boiled, drained	5.13	826.8	73.0	225.6	0
+ Seeds, safflower seed meal, partially defatted	75.89	130.3	63.5	231.0	0
+ Oat bran, raw	69.8	146.7	69.2	237.1	0
+ Basil, fresh	4.15	889.0	63.0	242.1	0
+ MORI-NU, Tofu, silken, soft	6.33	415.5	68.2	246.9	0
+ Asparagus, canned, regular pack, solids and liquids	0.89	1579.0	76.6	252.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	4.86	706.1	49.4	271.3	0
+ Mustard greens, raw	8.76	798.9	64.6	277.0	0
+ Spices, mustard seed, ground	52.65	94.1	83.7	288.2	0
+ Mustard, prepared, yellow	12.38	388.7	83.3	288.3	0
+ Broccoli, cooked, boiled, drained, with salt	2.47	806.4	76.2	300.2	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	72.89	160.4	65.2	308.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	72.89	160.4	65.2	309.1	0
+ Spices, caraway seed	44.2	130.1	73.0	313.6	0
+ Mushrooms, portabella, grilled	0.46	1121.2	47.2	330.1	0
+ Oats	61.76	152.9	68.1	345.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.27	713.1	84.2	349.2	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	60.01	158.5	73.0	359.1	0
+ Pasta, fresh-refrigerated, spinach, as purchased	59.36	187.4	66.2	359.2	0
+ Spelt, uncooked	62.45	175.7	66.0	360.2	0
		289.4	37.6	361.7	0
+ Seeds, sesame butter, paste	74.41	153.6	64.4	373.2	0
+ Squash, summer, scallop, raw	0.64	2003.5	79.6	374.4	0
+ Wheat, hard red winter	60.63	185.5	65.6	379.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	58.16	122.2	61.9	382.4	0
+ Macaroni, whole-wheat, dry	62.18	184.2	63.0	385.6	0
+ Spaghetti, spinach, dry	65.54	183.6	64.6	385.8	0
+ Semolina, enriched	65.22	187.0	64.5	386.6	0
+ Triticale flour, whole-grain	56.54	188.0	64.4	409.0	0
+ Triticale	56.29	188.8	64.4	410.2	0
+ Noodles, japanese, somen, dry	62.61	194.7	64.5	411.5	0
+ Seeds, sunflower seed butter, without salt	64.34	145.2	66.0	416.7	0
+ Seeds, sunflower seed butter, with salt added	64.34	145.2	66.0	416.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	2.52	98.6	76.0	431.6	0
+ Nuts, cashew nuts, raw	56.29	138.4	70.2	431.9	0
+ Seeds, flaxseed	55.23	143.0	67.6	440.5	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	52.07	202.3	67.5	458.4	0
+ Cereals, CREAM OF WHEAT, instant, dry	56.34	200.8	63.5	462.4	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	56.3	201.1	63.5	466.6	0
+ Nuts, cashew nuts, oil roasted, without salt added	54.35	143.3	70.2	476.9	0
+ Barley, pearled, raw	49.47	199.3	66.9	477.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	0.67	1880.4	80.1	482.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	0.67	1880.4	80.1	482.7	0
+ Seeds, sunflower seed kernels, toasted, with salt added	61.23	152.6	65.9	483.1	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	55.47	209.1	64.1	484.0	0
+ Squash, summer, crookneck and straightneck, raw	0.55	2494.0	81.4	488.5	0
+ Wheat flour, white, all-purpose, self-rising, enriched	54.37	213.2	64.1	489.3	0
+ Rice, white, with pasta, dry	52.37	208.8	64.9	502.6	0
+ Peanuts, spanish, raw	45.65	137.3	63.1	503.8	0
+ Peanuts, valencia, raw	44.7	140.5	63.1	521.3	0
+ Corn, yellow	50.43	214.9	62.9	524.2	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	52.9	223.9	56.9	526.7	0
+ Peppers, jalapeno, canned, solids and liquids	3.48	1759.8	74.8	535.2	0
+ Amaranth, uncooked	17.91	164.0	74.7	536.3	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	50.3	220.0	67.6	539.6	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	47.06	221.9	63.8	547.6	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	48.02	227.9	63.0	549.1	0
+ Tomatoes, crushed, canned	2.44	1668.5	80.1	571.7	0
+ Nuts, chestnuts, chinese, roasted	31.24	281.3	75.0	572.1	0
+ Cornmeal, whole-grain, white	46.71	232.1	62.8	583.2	0
+ Nuts, cashew nuts, dry roasted, with salt added	40.18	148.8	68.8	585.7	0
+ Cereals, CREAM OF RICE, dry	41.32	238.8	65.2	641.7	0
+ Nuts, almonds, dry roasted, without salt added	44.0	169.4	58.9	659.6	0
+ Squash, summer, zucchini, italian style, canned	0.58	2305.7	80.8	681.5	0
+ Nuts, chestnuts, european, roasted	26.46	335.0	77.5	714.3	0
+ Nuts, walnuts, english	50.33	189.8	60.1	736.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	1.64	2301.8	81.0	749.1	0
+ Kiwifruit, gold, raw	5.19	1248.0	67.6	790.9	0
+ Nuts, chestnuts, european, raw, unpeeled	21.52	412.1	77.5	799.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.41	695.9	82.0	929.7	0
+ Onions, sweet, raw	2.28	2775.2	74.3	947.0	0
+ Seeds, breadnut tree seeds, raw	0.59	486.3	43.5	1052.7	0
+ Nuts, chestnuts, european, raw, peeled	15.56	570.2	77.4	1054.6	0
+ Nuts, acorn flour, full fat	11.27	245.9	79.0	1127.8	0
+ Carob flour	5.64	538.9	55.1	1166.9	0
+ Seeds, breadnut tree seeds, dried	0.61	337.5	43.6	1233.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	5.07	635.9	81.8	1241.5	0
+ Pickle relish, hot dog	1.34	1586.0	77.5	1450.5	0
+ Cherries, sweet, raw	2.19	2572.5	75.2	1655.6	0
+ Pickle relish, hamburger	0.13	4383.4	79.4	5654.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt