vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, cooked, stir-fried	100.0	211.9	62.2	264.8	1
+ Spinach, raw	3.54	655.6	75.9	174.5	0
+ Turnip greens and turnips, frozen, unprepared	3.77	777.4	72.3	193.7	0
+ Lambsquarters, raw	0.83	448.7	80.8	196.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	6.41	709.0	65.5	196.1	0
+ Taro leaves, raw	23.34	350.2	72.7	214.9	0
+ Mustard greens, cooked, boiled, drained, with salt	15.2	683.1	72.0	216.7	0
+ Asparagus, raw	13.02	676.9	74.4	227.9	0
+ Seeds, safflower seed meal, partially defatted	90.88	161.3	70.2	233.5	0
+ Mustard greens, frozen, unprepared	16.18	637.5	71.8	235.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	14.96	687.6	71.9	239.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	14.96	687.6	71.9	239.7	0
+ MORI-NU, Tofu, silken, soft	12.7	379.0	71.1	242.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	6.89	646.4	53.5	260.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	6.89	646.4	53.5	260.3	0
		211.9	62.2	264.8	0
+ Seeds, watermelon seed kernels, dried	91.92	167.1	70.7	267.3	0
+ Winged bean tuber, raw	40.35	194.2	71.6	269.4	0
+ Nuts, brazilnuts, dried, unblanched	93.9	173.2	75.1	272.6	0
+ Spices, caraway seed	71.49	153.3	74.7	282.6	0
+ Pasta, fresh-refrigerated, spinach, as purchased	82.21	188.1	72.0	289.9	0
+ Pasta, fresh-refrigerated, spinach, cooked	67.51	229.0	72.0	290.0	0
+ Kamut, cooked	68.05	223.7	71.5	294.7	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	89.61	174.6	71.2	298.3	0
+ Wheat, hard red winter	82.97	187.2	71.8	298.4	0
+ Semolina, unenriched	85.58	187.9	71.4	298.5	0
+ Spaghetti, spinach, dry	85.75	186.5	71.5	298.7	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	10.25	1110.6	75.3	301.8	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	89.64	174.5	71.2	303.2	0
+ Noodles, japanese, soba, cooked	45.35	278.4	72.4	308.4	0
+ Bulgur, cooked	51.23	298.8	71.0	312.3	0
+ Noodles, japanese, somen, cooked	65.09	246.9	71.4	313.8	0
+ Wheat flours, bread, unenriched	83.24	191.8	71.0	315.6	0
+ Wheat flour, white, bread, enriched	83.24	191.8	71.0	315.6	0
+ Bulgur, dry	80.75	189.6	71.0	316.2	0
+ Collards, cooked, boiled, drained, with salt	0.66	1210.8	72.6	322.7	0
+ Seeds, sunflower seed butter, without salt	85.1	167.7	71.4	323.0	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	85.31	167.2	71.4	323.6	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	84.88	168.1	71.4	326.3	0
+ Cucumber, peeled, raw	7.63	1584.2	81.3	326.7	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	36.25	430.5	70.7	332.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	35.98	432.4	70.7	332.9	0
+ Noodles, japanese, soba, dry	70.32	179.8	72.4	337.4	0
+ Wheat, sprouted	63.82	224.2	69.7	339.5	0
+ Squash, summer, zucchini, includes skin, raw	1.81	1796.1	80.0	340.5	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	79.77	197.4	71.1	342.2	0
+ Spaghetti, cooked, enriched, with added salt	60.29	252.3	68.4	347.4	0
+ Barley, pearled, raw	75.6	193.6	72.1	349.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.77	1854.4	80.1	350.7	0
+ Macaroni, dry, unenriched	77.66	196.0	68.4	352.7	0
+ Spaghetti, dry, enriched	77.66	196.0	68.4	352.7	0
+ Seeds, sunflower seed kernels, toasted, with salt added	83.33	171.2	71.4	355.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	42.23	378.7	70.3	355.3	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	42.23	378.7	70.3	355.3	0
+ Lettuce, red leaf, raw	3.84	1767.0	63.0	356.7	0
+ Coffee, instant, decaffeinated, powder	69.77	230.8	71.0	357.6	0
+ Coffee, instant, regular, powder	70.73	227.7	71.0	361.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	29.63	385.8	74.1	362.8	0
+ Nuts, cashew nuts, oil roasted, with salt added	79.03	164.7	73.4	363.4	0
+ Cornmeal, degermed, enriched, yellow	78.91	207.0	70.9	365.2	0
+ Rice, white, long-grain, parboiled, unenriched, dry	77.3	201.3	70.7	365.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	1.64	2054.6	80.3	365.5	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	76.21	202.4	72.8	369.5	0
+ Cereals ready-to-eat, granola, homemade	75.74	175.7	72.5	374.9	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	80.99	172.6	71.7	376.5	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	73.52	202.1	70.6	378.3	0
+ Peppermint, fresh	17.0	487.6	66.5	386.9	0
+ Peanuts, valencia, oil-roasted, without salt	73.39	157.4	68.4	391.0	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	33.08	462.8	70.2	392.6	0
+ Sorghum	71.39	211.7	65.5	394.2	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	10.79	1083.3	75.2	397.4	0
+ Peanuts, virginia, oil-roasted, with salt	72.45	159.2	68.4	397.8	0
+ Rice, white, long-grain, regular, raw, enriched	71.81	208.1	72.0	400.9	0
+ Nuts, chestnuts, chinese, raw	57.41	241.1	76.2	403.1	0
+ Peppers, jalapeno, canned, solids and liquids	10.25	1110.6	75.9	411.5	0
+ Corn, sweet, yellow, raw	25.98	429.6	69.1	413.0	0
+ Rice, white, glutinous, raw	70.9	210.8	72.0	413.8	0
+ Rice, white, medium-grain, raw, unenriched	70.13	212.9	72.0	415.7	0
+ Rice, white, medium-grain, raw, enriched	70.13	212.9	72.0	415.7	0
+ Noodles, chinese, chow mein	79.56	202.1	71.4	418.6	0
+ Nuts, hazelnuts or filberts	79.87	186.1	69.8	421.0	0
+ Cereals, CREAM OF RICE, dry	69.03	212.1	71.2	426.0	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	23.69	617.7	72.5	428.0	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	71.12	222.3	68.9	441.0	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	21.03	764.2	75.1	442.3	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	25.57	438.8	69.1	444.0	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	25.57	438.8	69.1	447.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.89	1690.0	80.1	454.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	1.89	1690.0	80.1	454.5	0
+ Rice flour, white	67.01	222.8	71.2	455.7	0
+ Nuts, almonds, blanched	71.09	178.6	66.2	458.7	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	68.14	227.3	69.2	459.4	0
+ Corn with red and green peppers, canned, solids and liquids	20.91	541.2	69.5	462.5	0
+ Nuts, almonds, dry roasted, without salt added	71.32	178.2	66.2	464.1	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	21.36	529.4	69.2	470.2	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	17.67	636.2	69.0	475.8	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	69.02	238.1	66.0	476.2	0
+ Peanut butter, chunk style, without salt	68.36	175.5	67.2	477.1	0
+ Rice, brown, medium-grain, cooked	33.36	411.9	70.0	479.2	0
+ Nuts, almonds, oil roasted, with salt added	70.49	180.3	66.2	481.8	0
+ Nuts, almond butter, plain, with salt added	72.69	186.3	66.4	491.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried