vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, roasted, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, roasted, no salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, roasted, no salt added	100.0	60.0	73.1	282.5	1
+ Spinach, cooked, boiled, drained, without salt	0.73	644.8	76.7	169.3	0
+ Spinach, canned, regular pack, solids and liquids	0.71	881.0	76.9	195.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.81	774.4	79.6	202.8	0
+ Seaweed, spirulina, raw	23.6	161.1	73.5	211.0	0
+ Peanut flour, defatted	78.53	56.8	74.2	250.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	8.14	461.8	76.9	257.6	0
+ Seeds, sesame flour, partially defatted	93.39	56.1	76.9	260.7	0
+ Asparagus, canned, drained solids	1.4	1041.8	79.9	264.1	0
+ Mustard greens, raw	9.44	397.5	76.8	270.3	0
+ Wheat bran, crude	74.39	67.2	77.4	272.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	85.41	61.6	77.2	281.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	85.41	61.6	77.2	281.3	0
		60.0	73.1	282.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	70.47	74.6	77.2	283.9	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	70.47	74.6	77.2	283.9	0
+ Wheat, hard red spring	80.29	65.0	77.3	287.9	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	35.86	137.5	78.8	292.3	0
+ Carrots, frozen, cooked, boiled, drained, without salt	23.63	211.8	79.4	295.6	0
+ Wild rice, raw	73.94	67.2	77.6	296.6	0
+ Spaghetti, whole-wheat, cooked	56.53	92.6	76.5	296.6	0
+ Wheat, hard red winter	77.02	67.7	77.2	296.6	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	86.27	60.7	76.9	297.1	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	85.61	61.1	76.9	298.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	78.43	66.9	77.0	299.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	75.73	69.0	77.3	306.9	0
+ Cereals, farina, enriched, cooked with water, with salt	24.06	201.2	78.7	308.9	0
+ Broccoli, raw	2.74	674.1	78.1	309.8	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	79.43	63.0	76.8	310.9	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	79.43	63.0	76.8	310.9	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	27.88	187.2	76.6	313.4	0
+ Peppers, hot chili, red, raw	14.65	304.0	78.6	313.6	0
+ Spices, mustard seed, ground	32.35	63.6	84.5	315.3	0
+ Beet greens, cooked, boiled, drained, with salt	7.15	537.7	71.8	315.8	0
+ Barley flour or meal	69.37	73.0	77.3	315.8	0
+ Collards, frozen, chopped, unprepared	1.16	829.6	73.1	315.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.82	801.8	72.7	317.2	0
+ Wheat flour, white, all-purpose, enriched, bleached	73.06	71.9	76.9	317.8	0
+ Noodles, japanese, soba, dry	61.98	75.7	77.0	317.8	0
+ Pimento, canned	8.53	520.9	78.7	318.9	0
+ Wheat flour, white, all-purpose, self-rising, enriched	72.18	72.7	76.9	318.9	0
+ Spaghetti, cooked, unenriched, with added salt	51.32	100.6	75.2	320.0	0
+ Macaroni, cooked, unenriched	51.32	100.6	75.2	320.5	0
+ Rice, white, long-grain, parboiled, enriched, cooked	45.63	114.4	76.7	322.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	23.63	187.5	77.9	323.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	5.59	781.9	77.4	323.9	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	72.17	73.5	76.6	325.5	0
+ Cornmeal, degermed, unenriched, white	72.03	74.2	76.9	328.3	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	68.79	75.6	77.8	331.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	66.11	78.3	76.3	332.4	0
+ Hominy, canned, white	30.89	170.7	76.5	333.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	25.38	204.1	76.3	335.3	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	67.37	76.8	76.3	336.8	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	67.37	76.8	76.3	336.8	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	74.56	66.4	76.9	336.9	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	30.88	171.1	76.0	338.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	63.47	78.8	77.0	339.0	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	74.3	66.7	76.3	339.3	0
+ Rice, white, with pasta, cooked	39.28	131.9	76.9	341.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	39.7	128.9	77.2	342.1	0
+ Nuts, pilinuts, dried	79.02	66.1	77.5	345.6	0
+ Peppers, sweet, yellow, raw	8.1	553.7	78.5	348.6	0
+ Nuts, chestnuts, chinese, dried	60.24	81.8	79.5	350.0	0
+ Nuts, chestnuts, chinese, raw	48.11	102.3	79.5	350.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	64.48	80.9	76.6	352.8	0
+ Corn flour, whole-grain, white	61.97	83.5	76.3	358.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.76	1856.0	81.9	360.7	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	73.26	69.7	76.0	360.8	0
+ Peppers, jalapeno, canned, solids and liquids	7.29	607.9	78.9	360.8	0
+ Corn, sweet, yellow, raw	19.45	225.2	74.6	362.2	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	62.88	83.7	75.7	365.5	0
+ Peanuts, all types, dry-roasted, with salt	62.5	71.5	74.2	367.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	20.06	219.3	74.6	379.0	0
+ Buckwheat flour, whole-groat	38.95	97.8	77.8	379.4	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	19.12	229.8	74.6	379.7	0
+ Corn, sweet, white, canned, whole kernel, drained solids	16.47	265.9	74.7	386.1	0
+ Buckwheat groats, roasted, cooked	14.18	265.6	77.8	387.1	0
+ Rice, brown, medium-grain, raw	52.82	92.9	75.9	389.6	0
+ Rice, brown, medium-grain, cooked	25.62	191.4	75.8	390.5	0
+ Rice flour, brown	51.95	94.4	75.9	395.7	0
+ Peanut butter, smooth style, without salt	59.63	76.5	73.6	396.2	0
+ Nuts, pine nuts, pinyon, dried	65.62	75.6	77.0	397.0	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	12.87	341.8	74.5	397.7	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	12.87	341.8	74.5	397.7	0
+ Tomatoes, orange, raw	0.96	1989.7	82.4	405.2	0
+ Grapes, american type (slip skin), raw	18.4	287.9	79.1	407.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	3.25	95.0	76.5	424.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	3.25	95.0	76.5	424.5	0
+ Squash, summer, crookneck and straightneck, raw	0.72	1997.2	82.9	444.1	0
+ Corn, sweet, yellow, canned, cream style, no salt added	11.37	384.0	74.5	450.6	0
+ Sweet potato, canned, vacuum pack	15.2	307.4	75.2	457.3	0
+ Oranges, raw, California, valencias	7.49	575.7	82.6	464.0	0
+ Cabbage, common, cooked, boiled, drained, with salt	1.76	1525.4	77.4	471.4	0
+ Cabbage, cooked, boiled, drained, without salt	1.76	1525.4	77.4	471.4	0
+ Tomatoes, red, ripe, cooked	0.89	2141.3	82.2	471.9	0
+ Sweet potato, canned, mashed	14.02	309.4	75.4	473.1	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	14.81	357.6	79.2	481.0	0
+ Cabbage, red, cooked, boiled, drained, without salt	1.83	1370.0	77.2	508.4	0
+ Sweet potato, frozen, cooked, baked, with salt	12.17	355.2	75.3	515.5	0
+ Grapefruit, raw, white, California	5.49	853.1	78.0	518.9	0
+ Grapefruit, raw, white, all areas	5.03	951.4	78.1	523.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, roasted, no salt added