vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, dry roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, dry roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, dry roasted	100.0	53.3	73.2	240.5	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	5.65	359.6	73.9	190.1	0
+ Broccoli raab, cooked	3.73	431.5	80.2	209.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	15.51	194.1	76.6	222.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	4.28	436.9	74.0	226.6	0
		53.3	73.2	240.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	84.02	55.7	77.3	244.5	0
+ Asparagus, canned, regular pack, solids and liquids	0.86	1308.4	79.1	245.4	0
+ Wheat, hard red spring	78.53	59.2	77.3	251.3	0
+ Winged bean tuber, raw	29.47	106.8	75.3	253.4	0
+ Seaweed, wakame, raw	23.25	182.6	76.3	254.5	0
+ Seeds, sesame butter, paste	85.04	54.8	77.0	258.2	0
+ Kamut, uncooked	74.92	61.4	77.1	259.2	0
+ Semolina, enriched	78.57	60.1	77.2	259.3	0
+ Semolina, unenriched	78.57	60.1	77.2	259.3	0
+ Macaroni, vegetable, dry, enriched	78.5	60.0	77.2	259.7	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	84.2	55.3	77.0	259.7	0
+ Seeds, sesame meal, partially defatted	84.2	55.3	77.0	259.7	0
+ Cereals ready-to-eat, wheat, puffed, fortified	74.46	61.8	76.2	264.8	0
+ Wheat flours, bread, unenriched	75.42	62.4	76.9	267.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	73.11	56.6	74.3	273.9	0
+ Cereals, farina, enriched, cooked with water, without salt	22.15	194.7	78.7	274.8	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	71.81	64.8	77.4	276.2	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	25.77	180.3	76.7	276.5	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	71.58	65.0	76.7	278.1	0
+ Beet greens, raw	6.02	583.3	72.0	278.8	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	68.02	69.3	75.6	281.3	0
+ Wheat flour, white, all-purpose, self-rising, enriched	69.97	66.8	76.9	281.8	0
+ Cucumber, peeled, raw	4.7	863.7	82.2	281.8	0
+ Edamame, frozen, prepared	3.1	213.3	76.7	281.9	0
+ Peppers, hot chili, red, raw	13.36	297.2	78.6	282.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	69.02	67.2	77.8	285.2	0
+ Macaroni, dry, enriched	68.23	67.4	75.2	286.8	0
+ Macaroni, dry, unenriched	68.23	67.4	75.2	286.8	0
+ Turnip greens, cooked, boiled, drained, with salt	2.24	971.5	73.9	287.9	0
+ Cornmeal, degermed, enriched, white	69.81	68.1	76.9	290.5	0
+ Rice, white, long-grain, parboiled, enriched, dry	67.78	68.6	76.7	292.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	5.05	771.8	77.4	292.9	0
+ Corn flour, masa, enriched, white	66.36	69.4	76.3	293.0	0
+ Hominy, canned, yellow	28.64	163.9	76.5	295.9	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	23.39	197.1	76.4	297.1	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	64.36	71.7	76.4	297.2	0
+ Nuts, cashew nuts, oil roasted, without salt added	69.95	60.7	77.8	297.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	20.64	191.7	77.9	301.7	0
+ Rice, white, with pasta, cooked	36.75	125.6	77.0	305.0	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	23.39	197.1	76.3	306.1	0
+ Collards, frozen, chopped, unprepared	1.04	827.3	73.1	309.0	0
+ Pasta, corn, cooked	35.55	129.6	76.3	313.0	0
+ Nuts, chestnuts, european, dried, unpeeled	58.46	75.1	80.2	314.8	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	6.95	576.3	78.6	320.1	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	61.83	75.5	75.9	320.2	0
+ Squash, summer, all varieties, raw	0.73	1675.1	80.6	321.0	0
+ Corn flour, whole-grain, yellow	59.41	77.6	76.3	321.5	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	16.1	280.2	77.5	325.7	0
+ Nuts, pistachio nuts, dry roasted, without salt added	53.25	65.0	78.4	329.6	0
+ Corn, sweet, white, raw	17.82	219.1	74.6	330.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	0.73	1675.1	81.7	337.6	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	18.41	212.6	74.7	344.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	18.39	213.2	74.7	347.4	0
+ Onions, canned, solids and liquids	3.07	1091.2	81.2	351.9	0
+ Rice, brown, medium-grain, raw	50.13	87.1	75.9	354.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	58.21	69.6	74.1	355.7	0
+ Peaches, canned, water pack, solids and liquids	6.39	702.6	78.2	360.4	0
+ Nuts, pine nuts, pinyon, dried	63.15	69.9	77.0	361.2	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	14.37	273.7	74.7	362.5	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	14.37	273.7	74.7	362.5	0
+ Sweet potato, cooked, baked in skin, with salt	16.66	250.6	75.3	380.4	0
+ Pineapple, raw, all varieties	10.01	444.2	79.9	400.4	0
+ Sweet potato, cooked, boiled, without skin, with salt	10.71	359.7	75.4	417.9	0
+ Corn, sweet, white, canned, cream style, no salt added	10.33	376.8	74.6	418.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	2.91	94.6	76.5	422.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	2.91	94.6	76.5	422.3	0
+ Peaches, canned, juice pack, solids and liquids	7.88	564.1	77.9	429.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	44.8	106.9	74.7	432.5	0
+ Blueberries, raw	10.26	452.2	76.8	440.6	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	13.51	349.1	79.2	442.1	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	1.48	1890.9	73.2	442.5	0
+ Elderberries, raw	12.0	376.1	76.3	445.2	0
+ Oranges, raw, all commercial varieties	6.25	616.3	82.7	445.3	0
+ Cabbage, common, cooked, boiled, drained, with salt	1.59	1515.8	77.4	451.6	0
+ Tomatoes, red, ripe, cooked, with salt	0.79	2139.5	82.2	458.6	0
+ Dates, deglet noor	32.22	142.7	79.9	480.2	0
+ Grapefruit, raw, white, all areas	4.54	939.0	78.2	488.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	0.59	2251.0	82.4	507.2	0
+ Onions, dehydrated flakes	23.75	136.8	81.0	510.7	0
+ Potatoes, red, flesh and skin, baked	5.31	501.0	79.6	542.2	0
+ Nuts, coconut meat, dried (desiccated), creamed	42.83	101.0	77.6	590.2	0
+ Blueberries, frozen, unsweetened	5.61	821.4	76.6	603.1	0
+ Spices, onion powder	19.28	172.1	80.8	623.3	0
+ Tomato products, canned, sauce, with onions	1.92	1251.7	77.6	623.9	0
+ Nuts, acorns, raw	16.63	168.2	80.0	668.8	0
+ Tomatoes, red, ripe, canned, stewed	0.71	2382.1	83.3	691.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, shredded	29.03	149.2	77.5	725.7	0
+ Kiwifruit, gold, raw	2.23	1087.0	70.7	746.8	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	4.61	865.7	78.0	749.9	0
+ Lotus root, cooked, boiled, drained, with salt	2.95	1012.0	81.8	782.9	0
+ Nuts, chestnuts, japanese, raw	4.86	476.0	79.5	801.8	0
+ Beets, harvard, canned, solids and liquids	4.25	905.8	77.6	806.9	0
+ Potatoes, red, flesh and skin, raw	1.18	1090.2	76.0	812.2	0
+ Nuts, chestnuts, japanese, roasted	5.94	377.3	79.2	814.4	0
+ Orange juice, raw	2.92	1487.3	78.8	845.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, dry roasted