Observed food group pairings in this list of top 100 foods:
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Food pair search results for Soybeans, mature cooked, boiled, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Soybeans, mature cooked, boiled, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Soybeans, mature cooked, boiled, without salt | 100.0 | 127.0 | 73.0 | 219.8 | 1 | |
39.26 | 204.1 | 73.4 | 170.9 | 0 | ||
86.52 | 93.3 | 73.5 | 176.1 | 0 | ||
7.28 | 536.6 | 80.1 | 177.0 | 0 | ||
12.25 | 389.9 | 73.8 | 181.8 | 0 | ||
9.03 | 517.1 | 73.8 | 184.3 | 0 | ||
1.47 | 889.0 | 76.9 | 189.1 | 0 | ||
1.47 | 889.0 | 76.9 | 189.1 | 0 | ||
8.92 | 561.6 | 68.9 | 194.1 | 0 | ||
33.71 | 209.0 | 76.5 | 195.3 | 0 | ||
94.49 | 107.5 | 78.0 | 195.3 | 0 | ||
93.37 | 108.8 | 78.0 | 201.6 | 0 | ||
19.41 | 394.7 | 76.1 | 208.9 | 0 | ||
91.33 | 118.3 | 78.1 | 212.1 | 0 | ||
15.76 | 504.6 | 76.9 | 218.3 | 0 | ||
127.0 | 73.0 | 219.8 | 0 | |||
91.81 | 110.6 | 78.0 | 221.5 | 0 | ||
92.45 | 120.3 | 77.2 | 226.4 | 0 | ||
92.45 | 120.3 | 77.2 | 226.5 | 0 | ||
95.68 | 117.9 | 79.2 | 228.5 | 0 | ||
90.37 | 122.9 | 77.6 | 235.6 | 0 | ||
93.35 | 117.5 | 76.2 | 237.5 | 0 | ||
86.94 | 126.6 | 77.4 | 238.2 | 0 | ||
75.41 | 144.8 | 77.0 | 241.0 | 0 | ||
6.99 | 809.8 | 77.0 | 241.0 | 0 | ||
89.52 | 125.3 | 77.1 | 241.4 | 0 | ||
87.24 | 121.7 | 79.0 | 242.5 | 0 | ||
86.19 | 121.6 | 79.3 | 244.4 | 0 | ||
83.21 | 113.3 | 74.2 | 244.5 | 0 | ||
87.52 | 126.6 | 76.5 | 245.2 | 0 | ||
82.34 | 130.9 | 76.6 | 246.5 | 0 | ||
61.78 | 170.1 | 77.6 | 247.5 | 0 | ||
90.47 | 116.8 | 76.8 | 247.8 | 0 | ||
54.29 | 208.3 | 76.7 | 249.0 | 0 | ||
87.73 | 127.4 | 76.9 | 249.9 | 0 | ||
14.13 | 662.1 | 78.6 | 252.8 | 0 | ||
54.44 | 182.0 | 77.0 | 253.5 | 0 | ||
17.0 | 558.8 | 78.7 | 257.1 | 0 | ||
86.37 | 113.5 | 74.2 | 258.4 | 0 | ||
50.4 | 219.2 | 76.6 | 258.5 | 0 | ||
34.75 | 238.8 | 73.6 | 258.9 | 0 | ||
85.02 | 130.6 | 76.9 | 263.3 | 0 | ||
84.45 | 131.5 | 76.9 | 264.5 | 0 | ||
84.25 | 131.0 | 76.6 | 265.4 | 0 | ||
68.81 | 158.6 | 75.1 | 267.0 | 0 | ||
68.81 | 158.6 | 75.1 | 267.0 | 0 | ||
26.43 | 355.8 | 78.6 | 267.4 | 0 | ||
83.35 | 131.0 | 75.2 | 269.9 | 0 | ||
74.76 | 125.0 | 76.8 | 270.6 | 0 | ||
84.35 | 134.0 | 76.9 | 273.0 | 0 | ||
5.48 | 645.0 | 79.6 | 274.5 | 0 | ||
83.06 | 132.9 | 76.6 | 275.2 | 0 | ||
13.87 | 584.1 | 71.7 | 276.0 | 0 | ||
84.15 | 132.0 | 76.9 | 276.8 | 0 | ||
80.33 | 136.2 | 76.3 | 278.8 | 0 | ||
80.2 | 135.3 | 76.4 | 282.8 | 0 | ||
81.2 | 134.8 | 76.3 | 283.3 | 0 | ||
81.2 | 134.8 | 76.3 | 283.3 | 0 | ||
14.1 | 669.1 | 78.6 | 283.9 | 0 | ||
85.98 | 121.6 | 76.9 | 285.8 | 0 | ||
78.43 | 134.8 | 77.0 | 287.3 | 0 | ||
67.98 | 138.9 | 78.5 | 288.3 | 0 | ||
79.98 | 136.8 | 76.3 | 288.5 | 0 | ||
57.94 | 186.7 | 77.2 | 289.3 | 0 | ||
57.94 | 186.7 | 77.2 | 289.3 | 0 | ||
36.16 | 296.1 | 77.8 | 291.1 | 0 | ||
81.37 | 138.9 | 75.6 | 293.1 | 0 | ||
84.86 | 132.2 | 77.1 | 299.6 | 0 | ||
65.99 | 157.7 | 79.5 | 300.1 | 0 | ||
77.82 | 139.1 | 77.2 | 301.4 | 0 | ||
55.14 | 196.3 | 77.2 | 301.7 | 0 | ||
15.57 | 608.1 | 78.5 | 302.4 | 0 | ||
54.93 | 197.1 | 77.2 | 302.7 | 0 | ||
79.88 | 118.0 | 74.2 | 302.9 | 0 | ||
79.88 | 118.0 | 74.2 | 302.9 | 0 | ||
76.42 | 145.6 | 74.4 | 303.0 | 0 | ||
77.33 | 141.5 | 76.3 | 305.1 | 0 | ||
77.33 | 141.5 | 76.3 | 305.1 | 0 | ||
12.51 | 765.1 | 78.7 | 306.2 | 0 | ||
78.69 | 119.8 | 74.2 | 306.7 | 0 | ||
79.11 | 119.1 | 74.2 | 306.8 | 0 | ||
32.92 | 314.3 | 79.4 | 307.6 | 0 | ||
78.65 | 119.9 | 74.2 | 309.0 | 0 | ||
30.9 | 346.6 | 77.5 | 309.8 | 0 | ||
27.72 | 404.7 | 79.1 | 311.1 | 0 | ||
84.71 | 124.9 | 78.2 | 311.5 | 0 | ||
83.99 | 128.5 | 76.0 | 316.1 | 0 | ||
1.7 | 1694.5 | 80.6 | 316.4 | 0 | ||
14.83 | 640.1 | 78.6 | 316.8 | 0 | ||
72.63 | 112.6 | 78.4 | 317.5 | 0 | ||
75.49 | 145.9 | 75.7 | 321.9 | 0 | ||
71.8 | 114.1 | 78.4 | 322.5 | 0 | ||
34.46 | 268.9 | 74.6 | 329.5 | 0 | ||
1.7 | 1694.5 | 81.7 | 333.1 | 0 | ||
78.17 | 127.2 | 73.1 | 337.8 | 0 | ||
29.21 | 316.5 | 74.6 | 341.4 | 0 | ||
28.11 | 331.3 | 74.6 | 349.3 | 0 | ||
30.66 | 333.2 | 77.0 | 359.2 | 0 | ||
31.78 | 311.4 | 75.2 | 362.4 | 0 | ||
15.79 | 565.5 | 77.3 | 364.0 | 0 | ||
31.78 | 311.4 | 75.2 | 366.7 | 0 |
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