vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	100.0	28.4	66.2	108.0	1
+ Seeds, sesame flour, low-fat	80.79	27.3	73.6	101.3	0
+ Seeds, sunflower seed flour, partially defatted	69.65	29.2	73.6	106.3	0
		28.4	66.2	108.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	65.89	28.9	75.6	108.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	61.69	30.9	75.6	114.9	0
+ Seeds, safflower seed meal, partially defatted	62.13	33.5	72.6	122.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	58.36	38.1	74.1	143.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	58.36	38.1	74.1	144.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	1.57	425.8	72.2	147.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	1.57	425.8	72.2	147.0	0
+ Seeds, watermelon seed kernels, dried	65.19	33.3	73.1	147.1	0
+ Carrots, raw	10.69	191.1	77.8	147.6	0
+ Asparagus, cooked, boiled, drained	2.74	494.2	75.7	157.2	0
+ Pasta, fresh-refrigerated, plain, as purchased	46.21	48.8	73.9	161.4	0
+ Pasta, fresh-refrigerated, plain, cooked	28.07	80.4	73.9	161.6	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	2.21	610.7	74.7	164.7	0
+ Seeds, sesame seeds, whole, dried	59.8	36.9	73.6	168.7	0
+ Seeds, sesame meal, partially defatted	58.7	37.6	73.6	171.7	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	60.07	36.7	73.6	172.7	0
+ Seaweed, wakame, raw	7.58	249.1	72.9	175.4	0
+ Carrots, frozen, cooked, boiled, drained, without salt	6.9	295.8	77.8	179.4	0
+ Spinach, canned, no salt added, solids and liquids	0.17	923.9	76.7	181.2	0
+ Cereals ready-to-eat, wheat, puffed, fortified	43.73	49.2	72.4	182.7	0
+ Wild rice, cooked	15.61	129.3	74.9	186.9	0
+ Triticale	40.16	53.4	73.3	188.9	0
+ Mustard, prepared, yellow	6.53	217.9	82.6	190.6	0
+ Millet, raw	42.4	52.9	72.0	200.3	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	10.41	211.0	73.1	200.6	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	40.45	54.4	74.3	201.1	0
+ Amaranth leaves, raw	0.61	801.0	69.7	201.7	0
+ Peppers, sweet, red, freeze-dried	27.41	62.0	76.9	205.7	0
+ Wheat flour, white, all-purpose, self-rising, enriched	38.31	57.9	73.5	210.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	42.02	42.8	70.2	211.0	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	10.95	200.2	73.2	211.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	37.96	57.8	73.1	212.7	0
+ Vinespinach, (basella), raw	0.85	971.1	75.8	214.4	0
+ Nuts, coconut water (liquid from coconuts)	2.47	775.1	74.9	216.3	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	37.26	58.6	75.0	217.6	0
+ Spaghetti, dry, unenriched	36.41	59.2	71.0	221.4	0
+ Seeds, safflower seed kernels, dried	42.71	48.8	72.6	223.8	0
+ Cornmeal, degermed, enriched, white	38.13	60.0	73.4	223.9	0
+ Peppers, hot chili, green, raw	3.95	426.9	76.8	228.1	0
+ Asparagus, canned, regular pack, solids and liquids	0.25	1442.0	78.7	229.3	0
+ Rice, white, long-grain, parboiled, enriched, dry	35.93	61.1	73.2	229.8	0
+ Corn flour, masa, enriched, yellow	34.46	62.7	72.6	232.1	0
+ Barley malt flour	29.69	64.4	77.8	236.2	0
+ Pimento, canned	2.18	768.8	77.0	236.7	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	33.07	65.3	72.6	243.1	0
+ Peppers, sweet, green, canned, solids and liquids	1.62	1038.3	77.2	247.7	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	41.23	48.5	73.9	251.4	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	41.23	48.5	73.9	251.4	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	30.36	67.9	71.9	251.8	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	1.84	918.8	76.8	253.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	13.61	155.7	74.2	255.4	0
+ Sorghum	29.13	73.5	68.3	257.9	0
+ Pepper, ancho, dried	19.54	86.8	76.8	260.6	0
+ Pasta, corn, cooked	12.82	168.5	72.6	267.2	0
+ Nuts, chestnuts, european, dried, unpeeled	27.28	72.9	79.1	274.0	0
+ Cereals ready-to-eat, Ralston Corn Flakes	30.79	75.3	70.2	274.3	0
+ Peanuts, valencia, oil-roasted, with salt	31.23	54.2	70.4	283.6	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	29.89	75.3	71.5	285.1	0
+ Edamame, frozen, unprepared	0.36	258.1	74.6	286.4	0
+ Peanuts, virginia, raw	29.7	56.9	70.4	289.6	0
+ Peanuts, virginia, oil-roasted, without salt	30.22	55.9	70.4	289.7	0
+ Peanuts, all types, oil-roasted, with salt	31.2	54.6	71.4	289.8	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	4.87	428.0	74.7	290.8	0
+ Peanuts, valencia, raw	29.64	57.1	70.4	293.1	0
+ Collards, cooked, boiled, drained, without salt	0.11	1193.8	72.7	315.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.33	1881.2	80.0	323.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	0.33	1881.2	80.0	323.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	5.67	290.2	71.1	325.4	0
+ Okra, cooked, boiled, drained, with salt	0.28	1421.8	70.5	326.8	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	5.67	291.6	71.1	332.4	0
+ Nuts, cashew nuts, dry roasted, without salt added	25.93	63.6	73.8	333.0	0
+ Nuts, almonds, blanched	28.83	63.8	68.5	333.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	5.35	307.9	71.0	336.6	0
+ Rice, brown, medium-grain, raw	21.13	93.3	72.3	341.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	27.08	64.4	70.1	345.0	0
+ Nuts, pine nuts, pinyon, dried	31.36	64.0	74.0	352.7	0
+ Peanut butter, chunk style, without salt	26.24	66.7	69.4	356.2	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	4.28	387.7	71.1	356.2	0
+ Peppers, hungarian, raw	1.62	1038.3	77.1	360.1	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	3.41	483.7	70.9	361.8	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	3.41	483.7	70.9	361.8	0
+ Grapes, american type (slip skin), raw	5.12	439.8	77.1	365.2	0
+ Amaranth, uncooked	10.21	104.3	76.4	388.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	0.18	1359.6	70.5	389.5	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	23.04	97.6	71.4	410.5	0
+ Nuts, pecans	30.3	69.4	73.9	414.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.2	1928.3	73.0	419.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	0.31	2106.5	79.9	423.5	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	15.35	132.6	75.5	442.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.31	2106.5	79.9	444.5	0
+ Sweet potato, canned, vacuum pack	4.11	442.3	71.5	455.1	0
+ Sweet potato, cooked, boiled, without skin	3.37	536.2	71.4	462.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.25	2923.9	78.7	464.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.13	3504.5	80.1	472.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	17.79	130.2	69.8	480.8	0
+ Nuts, chestnuts, european, raw, peeled	8.76	227.3	79.1	482.3	0
+ Blueberries, raw	2.96	739.8	73.4	492.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus