vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein concentrate, produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein concentrate, produced by acid wash	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein concentrate, produced by acid wash	100.0	36.8	70.7	121.7	1
+ Seeds, sesame flour, low-fat	89.27	34.6	75.7	114.8	0
+ Seeds, sesame flour, partially defatted	86.99	35.6	75.7	120.0	0
		36.8	70.7	121.7	0
+ Oat bran, cooked	28.99	103.5	77.1	128.8	0
+ Seeds, sesame flour, high-fat	83.61	37.0	75.7	134.3	0
+ Carrots, canned, no salt added, solids and liquids	13.29	220.8	78.7	141.1	0
+ Mustard greens, cooked, boiled, drained, without salt	4.23	501.6	76.1	142.3	0
+ Wheat bran, crude	57.91	50.4	76.3	142.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	3.06	384.5	73.1	147.0	0
+ Teff, cooked	38.35	81.0	76.5	153.3	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	4.15	506.8	76.0	162.0	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	74.72	41.4	75.7	162.0	0
+ Macaroni, whole-wheat, cooked	38.11	81.2	75.2	164.7	0
+ Couscous, dry	66.01	47.6	75.9	164.9	0
+ Spaghetti, whole-wheat, dry	62.9	49.2	75.2	165.9	0
+ Macaroni, whole-wheat, dry	62.9	49.2	75.2	165.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	63.26	49.0	75.8	167.9	0
+ Noodles, japanese, somen, cooked	37.79	83.2	75.9	171.9	0
+ Cereals, oats, instant, fortified, plain, dry	58.54	49.4	78.6	172.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	51.34	58.3	75.3	172.8	0
+ Cereals, farina, unenriched, dry	61.73	50.9	75.9	176.0	0
+ Squash, zucchini, baby, raw	1.15	719.9	80.7	176.9	0
+ Barley, hulled	56.04	53.0	76.1	180.8	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	15.63	197.6	75.4	185.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	15.47	199.2	75.3	186.2	0
+ Seeds, sunflower seed butter, with salt added	65.04	44.9	75.6	187.6	0
+ Cucumber, peeled, raw	3.19	859.8	81.0	190.8	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	52.83	57.3	76.5	191.1	0
+ Cereals, farina, enriched, cooked with water, with salt	13.05	215.2	77.9	192.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	54.76	56.3	75.3	193.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	58.91	45.3	72.7	195.1	0
+ Peppers, sweet, green, frozen, chopped, unprepared	4.43	579.9	77.9	195.8	0
+ Macaroni, cooked, unenriched	33.3	91.3	73.6	196.8	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	54.03	56.9	76.7	197.4	0
+ Asparagus, frozen, unprepared	0.99	733.7	79.7	198.4	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	53.67	58.2	72.9	200.1	0
+ Coffee, instant, regular, powder	44.05	71.4	75.6	200.5	0
+ Seeds, safflower seed kernels, dried	59.59	49.9	74.8	202.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	1.12	839.2	70.7	205.5	0
+ Winged bean leaves, raw	10.76	203.7	72.3	207.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	61.95	47.2	75.6	207.8	0
+ Peppers, hot chili, red, raw	7.52	337.5	77.8	208.9	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	13.87	220.0	75.0	212.8	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	48.78	62.7	75.0	212.9	0
+ Nuts, cashew nuts, oil roasted, without salt added	55.11	50.0	76.8	221.4	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	46.3	63.6	74.3	223.0	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	58.13	49.6	75.7	223.3	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	22.89	134.7	75.3	223.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	2.73	909.5	76.4	223.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	45.15	64.8	75.9	224.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	57.79	50.0	75.0	226.0	0
+ Nuts, pilinuts, dried	64.08	48.1	76.3	226.3	0
+ Spearmint, dried	26.24	76.6	70.3	227.6	0
+ Pasta, corn, dry	45.29	67.3	74.9	232.4	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	12.06	209.5	77.0	232.9	0
+ Pasta, corn, cooked	22.53	135.3	74.9	232.9	0
+ Pepper, ancho, dried	32.45	78.6	77.8	233.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	42.31	73.6	72.7	239.7	0
+ Rice, white, medium-grain, cooked, unenriched	21.76	138.3	76.1	240.2	0
+ Nuts, chestnuts, chinese, raw	30.51	93.9	78.8	241.1	0
+ Peppers, sweet, yellow, raw	4.01	638.6	77.8	250.2	0
+ Kiwifruit, green, raw	10.0	284.8	78.7	250.6	0
+ Peanuts, valencia, oil-roasted, without salt	47.32	53.8	72.7	251.1	0
+ Peanuts, all types, oil-roasted, without salt	46.61	54.6	72.7	253.5	0
+ Peanuts, virginia, raw	45.53	55.9	72.7	255.6	0
+ Peanuts, valencia, raw	45.46	56.0	72.7	258.3	0
+ Corn, sweet, white, raw	10.26	242.3	73.2	269.3	0
+ Peppers, hot chile, sun-dried	30.49	83.6	77.9	272.6	0
+ Peanuts, all types, dry-roasted, without salt	44.11	57.7	72.8	273.1	0
+ Rice, brown, long-grain, raw	35.88	79.5	74.5	283.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	10.07	247.9	73.2	290.0	0
+ Collards, frozen, chopped, unprepared	0.55	855.8	72.8	296.5	0
+ Rice flour, brown	33.86	84.3	74.5	296.8	0
+ Corn, sweet, white, canned, whole kernel, drained solids	8.54	291.1	73.3	298.0	0
+ Grapes, american type (slip skin), raw	9.65	325.4	78.3	300.9	0
+ Peanut butter, chunk style, without salt	41.31	63.2	72.0	305.0	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	6.54	382.4	73.1	311.4	0
+ Tomatoes, red, ripe, cooked, stewed	9.09	308.2	75.8	314.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	0.85	626.7	84.8	315.9	0
+ Peppers, sweet, red, raw	3.15	803.5	76.7	325.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	23.23	130.0	75.5	357.4	0
+ Peaches, dried, sulfured, uncooked	20.74	140.6	77.0	362.8	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	7.61	412.5	78.4	393.5	0
+ Tomatoes, yellow, raw	0.41	2447.1	83.1	399.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	0.44	2053.8	81.1	418.6	0
+ Sauerkraut, canned, solids and liquids	0.79	2060.8	77.3	442.5	0
+ Sweet potato, frozen, cooked, baked, without salt	6.16	397.6	74.0	454.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	0.36	2841.3	80.0	458.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	1.42	1423.1	80.7	459.8	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	1.41	1465.2	81.0	472.7	0
+ Mountain yam, hawaii, cooked, steamed, with salt	4.7	512.7	75.0	480.4	0
+ Tangerines, (mandarin oranges), canned, juice pack	2.23	1107.7	82.1	482.3	0
+ Rosemary, fresh	5.8	351.8	70.6	501.6	0
+ Oranges, raw, Florida	2.6	952.7	82.1	508.8	0
+ Nuts, coconut meat, dried (desiccated), toasted	28.32	99.6	76.5	515.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	19.99	141.1	76.5	593.4	0
+ Lotus root, raw	2.31	760.2	80.5	607.7	0
+ Tomato products, canned, sauce, with onions	1.06	1367.3	77.0	616.1	0
+ Figs, dried, uncooked	10.62	257.0	76.8	662.4	0
+ Squash, winter, all varieties, cooked, baked, with salt	1.23	1572.6	69.3	670.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein concentrate, produced by acid wash