vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy meal, defatted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy meal, defatted, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy meal, defatted, raw	100.0	47.0	73.1	159.3	1
+ Seaweed, spirulina, dried	70.67	42.5	73.6	137.9	0
+ Pumpkin leaves, raw	4.48	441.1	69.3	147.0	0
		47.0	73.1	159.3	0
+ Spinach, cooked, boiled, drained, without salt	0.57	643.7	76.7	159.7	0
+ Oat bran, raw	79.81	50.2	78.1	160.7	0
+ Spinach, raw	1.95	557.0	76.9	162.4	0
+ Seaweed, kelp, raw	37.81	107.9	79.3	167.1	0
+ Carrots, canned, no salt added, solids and liquids	20.27	193.9	79.4	168.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	80.8	46.6	78.0	173.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	1.42	771.3	79.6	174.1	0
+ Asparagus, cooked, boiled, drained	8.47	357.3	77.5	174.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	65.22	63.2	77.3	175.8	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	65.22	63.2	77.3	175.8	0
+ Turnip greens and turnips, frozen, unprepared	2.07	637.3	73.9	175.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	6.5	453.4	77.0	180.4	0
+ Rice bran, crude	69.09	56.2	78.6	186.6	0
+ Seeds, sesame butter, paste	83.27	49.3	77.0	187.4	0
+ Semolina, unenriched	76.24	54.5	77.2	187.6	0
+ Spaghetti, spinach, dry	76.5	54.2	77.2	188.0	0
+ Seeds, sesame seeds, whole, roasted and toasted	82.35	49.8	77.0	188.8	0
+ Macaroni, vegetable, cooked, enriched	52.32	79.2	77.2	188.9	0
+ Nuts, walnuts, black, dried	80.97	49.9	76.6	195.5	0
+ Wheat flours, bread, unenriched	72.87	56.9	76.9	196.2	0
+ Wheat flour, white, bread, enriched	72.87	56.9	76.9	196.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	3.77	435.6	74.0	198.2	0
+ Cereals, farina, unenriched, dry	72.8	57.1	77.2	198.2	0
+ Asparagus, frozen, unprepared	1.58	702.6	79.9	203.6	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	27.62	148.2	76.6	205.3	0
+ Seeds, pumpkin and squash seed kernels, dried	70.73	51.5	74.3	207.6	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	5.82	597.0	78.6	207.7	0
+ Wheat flour, white, all-purpose, enriched, bleached	68.06	60.5	76.9	209.8	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	65.05	63.8	75.5	209.8	0
+ Wheat flour, white, all-purpose, self-rising, enriched	67.09	61.3	76.9	210.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	7.14	493.9	78.7	211.3	0
+ Macaroni, cooked, enriched	45.31	89.3	75.2	214.3	0
+ Spaghetti, cooked, enriched, with added salt	45.08	89.8	75.2	214.6	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	28.33	146.4	76.5	215.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	28.33	146.4	76.5	215.1	0
+ Macaroni, dry, enriched	65.27	62.0	75.2	217.1	0
+ Barley, pearled, raw	62.62	63.4	77.3	218.0	0
+ Nuts, cashew nuts, raw	68.79	54.3	77.8	220.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	60.52	67.0	76.3	225.9	0
+ Barley malt flour	58.09	65.0	79.4	226.3	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	21.09	192.5	76.4	227.2	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	21.09	192.5	76.4	227.2	0
+ Asparagus, canned, regular pack, solids and liquids	0.76	1308.0	79.1	228.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	4.44	770.8	77.4	234.0	0
+ Beet greens, cooked, boiled, drained, without salt	5.7	528.4	71.8	236.7	0
+ Rice, white, glutinous, cooked	27.72	144.6	77.3	237.2	0
+ Nuts, pilinuts, dried	74.75	54.7	77.5	238.1	0
+ Nuts, hickorynuts, dried	70.62	56.5	77.4	244.1	0
+ Noodles, chinese, chow mein	67.79	61.3	77.2	245.0	0
+ Cereals ready-to-eat, Ralston Crispy Rice	58.02	70.6	75.8	246.6	0
+ Rice, white, medium-grain, cooked, unenriched	31.58	127.1	77.3	249.1	0
+ Nuts, chestnuts, chinese, raw	42.15	91.5	79.5	249.4	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	68.28	58.6	76.0	255.7	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	14.38	276.2	77.5	257.6	0
+ Broccoli, cooked, boiled, drained, with salt	2.11	622.1	79.6	257.6	0
+ Peanuts, all types, oil-roasted, without salt	59.16	59.1	74.2	258.9	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	6.14	574.3	78.6	259.6	0
+ Nuts, chestnuts, european, boiled and steamed	27.69	139.6	80.2	263.2	0
+ Nuts, cashew butter, plain, without salt added	56.96	60.5	76.6	269.7	0
+ Rice, brown, long-grain, cooked	22.91	167.4	75.9	273.3	0
+ Nuts, pistachio nuts, dry roasted, without salt added	49.92	60.9	78.4	277.4	0
+ Rice, brown, long-grain, raw	48.15	79.8	75.9	283.4	0
+ Nuts, chestnuts, european, roasted	38.11	101.5	80.2	285.0	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	16.49	208.7	74.7	285.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	15.66	219.9	74.6	289.2	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	15.66	219.9	74.6	291.1	0
+ Rice flour, brown	45.94	83.7	75.9	294.6	0
+ Nuts, pine nuts, pinyon, dried	60.0	64.8	77.0	294.8	0
+ Collards, frozen, chopped, unprepared	0.91	827.2	73.1	296.1	0
+ Nuts, almond butter, plain, with salt added	59.0	64.7	73.5	297.2	0
+ Nuts, almonds, oil roasted, with salt added	56.38	65.5	73.2	298.4	0
+ Buckwheat flour, whole-groat	33.39	89.5	77.8	300.9	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	10.4	331.6	74.5	307.1	0
+ Nuts, beechnuts, dried	54.5	71.0	80.2	317.0	0
+ Sweet potato, cooked, baked in skin, with salt	14.89	246.7	75.3	317.7	0
+ Peppers, sweet, red, raw	5.12	680.4	77.6	318.3	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	0.64	1674.5	81.7	319.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	45.12	90.9	75.5	324.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	41.53	101.5	74.7	360.9	0
+ Elderberries, raw	10.66	372.6	76.2	377.7	0
+ Sweet potato, canned, mashed	11.36	299.5	75.4	383.4	0
+ Oranges, raw, all commercial varieties	5.53	613.1	82.7	387.2	0
+ Beets, canned, drained solids	3.42	950.1	77.3	394.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	0.69	1528.1	81.6	414.9	0
+ Cabbage, cooked, boiled, drained, without salt	1.39	1517.5	77.4	415.7	0
+ Sauerkraut, canned, solids and liquids	1.31	1829.3	77.8	424.1	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	2.24	1293.1	81.4	426.8	0
+ Frijoles rojos volteados (Refried beans, red, canned)	6.94	277.3	77.0	436.8	0
+ Cabbage, red, cooked, boiled, drained, with salt	1.45	1362.8	77.2	456.4	0
+ Nuts, coconut meat, raw	29.12	130.8	77.5	457.2	0
+ Spices, garlic powder	9.02	138.5	84.4	459.5	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	4.0	938.8	78.1	460.6	0
+ Onions, dehydrated flakes	21.48	133.1	81.0	461.8	0
+ Oranges, raw, Florida	4.1	826.1	82.4	479.3	0
+ Peaches, canned, light syrup pack, solids and liquids	5.64	701.1	78.1	491.3	0
+ Grapefruit, raw, pink and red and white, all areas	2.96	1224.5	78.3	503.2	0
+ Sweet potato, canned, syrup pack, drained solids	7.55	448.9	75.3	563.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy meal, defatted, raw