vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, low-fat, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, low-fat, crude protein basis (N x 6.25)	100.0	45.4	73.1	167.5	1
+ Seeds, cottonseed flour, low fat (glandless)	86.13	42.2	78.0	153.7	0
+ Seeds, sesame flour, low-fat	93.02	42.6	77.0	156.1	0
		45.4	73.1	167.5	0
+ Seaweed, kelp, raw	36.98	106.5	79.3	174.2	0
+ Taro leaves, cooked, steamed, without salt	8.02	343.0	76.1	177.3	0
+ Seeds, cottonseed kernels, roasted (glandless)	80.24	45.3	78.0	179.6	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	81.62	48.8	77.3	180.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	13.42	190.2	76.6	181.5	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	64.41	61.8	77.3	183.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	64.41	61.8	77.3	183.0	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	64.41	61.8	77.3	183.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	64.41	61.8	77.3	183.0	0
+ Spinach, canned, regular pack, solids and liquids	0.54	879.3	76.9	183.7	0
+ Spinach, canned, no salt added, solids and liquids	0.54	879.3	76.9	183.7	0
+ Teff, cooked	49.9	79.7	77.6	187.1	0
+ Wheat, hard red spring	75.54	52.3	77.3	187.8	0
+ Semolina, unenriched	75.58	53.1	77.2	194.9	0
+ Spaghetti, spinach, dry	75.85	52.8	77.2	195.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	81.86	48.4	77.0	198.5	0
+ Noodles, japanese, soba, cooked	30.21	117.5	77.0	212.2	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	68.27	58.0	77.4	212.8	0
+ Seeds, sunflower seed butter, without salt	74.87	50.6	76.8	213.2	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	5.62	596.3	78.6	213.8	0
+ Peppers, sweet, red, freeze-dried	54.46	62.2	78.7	214.0	0
+ Vinespinach, (basella), raw	2.65	768.9	77.1	217.4	0
+ Wheat flour, white, all-purpose, self-rising, enriched	66.3	59.9	76.9	218.2	0
+ Winged bean leaves, raw	16.18	184.2	73.7	224.2	0
+ Spaghetti, dry, unenriched	64.45	60.7	75.2	224.2	0
+ Cornmeal, degermed, unenriched, white	66.13	61.2	76.9	225.7	0
+ Rice, white, long-grain, parboiled, enriched, dry	63.98	61.8	76.7	229.0	0
+ Beet greens, raw	5.13	580.8	72.0	231.1	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	62.56	62.9	77.8	231.6	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	59.67	65.7	76.3	233.0	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	4.29	770.2	77.4	240.0	0
+ Peppers, sweet, green, canned, solids and liquids	4.95	679.7	78.8	240.5	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	57.99	65.7	75.7	241.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	33.3	116.3	77.3	243.8	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	5.61	602.6	78.6	244.3	0
+ Rice, white, glutinous, cooked	27.01	143.3	77.3	244.3	0
+ Nuts, pilinuts, dried	74.07	53.4	77.5	245.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	59.31	68.4	76.1	250.0	0
+ Cereals ready-to-eat, Ralston Crispy Rice	57.14	69.2	75.8	253.8	0
+ Nuts, chestnuts, chinese, roasted	42.86	87.0	79.5	256.3	0
+ Rice, white, short-grain, cooked, unenriched	30.64	126.5	77.3	257.1	0
+ Nuts, hazelnuts or filberts	67.42	57.3	76.0	259.8	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	57.46	69.8	75.7	260.1	0
+ Peppers, sweet, yellow, raw	6.26	542.0	78.6	262.5	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	12.2	329.1	79.2	263.7	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	56.23	70.8	75.7	264.5	0
+ Peanuts, virginia, oil-roasted, without salt	57.84	58.4	74.2	267.0	0
+ Cereals ready-to-eat, rice, puffed, fortified	53.99	71.0	76.7	272.8	0
+ Peppers, hot chile, sun-dried	41.26	82.0	78.7	281.0	0
+ Nuts, chestnuts, european, dried, peeled	48.22	77.4	80.2	285.6	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	16.0	207.7	74.7	291.8	0
+ Nuts, cashew nuts, dry roasted, without salt added	52.58	63.2	76.5	294.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	15.2	218.8	74.6	297.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	54.04	63.7	74.1	301.0	0
+ Coffee, instant, with chicory, powder	47.79	84.1	77.0	302.4	0
+ Nuts, almond butter, plain, with salt added	58.13	63.4	73.5	304.0	0
+ Peanut butter, chunk style, without salt	52.99	65.2	73.6	307.9	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	12.41	269.1	74.7	309.5	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	10.07	330.6	74.5	313.2	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	10.07	330.6	74.5	313.2	0
+ Pineapple, raw, all varieties	8.59	440.2	79.9	340.6	0
+ Corn, sweet, yellow, canned, cream style, regular pack	8.86	372.9	74.6	366.6	0
+ Corn, sweet, white, canned, cream style, regular pack	8.86	372.9	74.6	366.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	13.1	117.1	82.9	383.3	0
+ Sweet potato, canned, mashed	11.0	298.5	75.4	389.5	0
+ Onions, cooked, boiled, drained, with salt	3.68	741.0	80.7	400.3	0
+ Onions, cooked, boiled, drained, without salt	3.68	741.0	80.7	414.6	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.6	1730.3	74.0	434.0	0
+ Onions, frozen, chopped, unprepared	2.34	1185.3	81.4	438.0	0
+ Tomatoes, sun-dried	8.68	171.6	82.5	459.4	0
+ Onions, dehydrated flakes	20.91	132.1	81.0	466.7	0
+ Onions, frozen, whole, unprepared	2.52	1095.4	80.4	475.4	0
+ Mountain yam, hawaii, raw	5.69	566.3	76.2	476.7	0
+ Grapefruit, raw, pink and red, Florida	2.85	1252.5	78.0	496.7	0
+ Grapefruit, raw, white, Florida	2.86	1224.2	78.3	509.8	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	28.57	128.7	77.6	543.0	0
+ Onions, sweet, raw	1.89	1432.6	82.7	549.5	0
+ Squash, summer, zucchini, italian style, canned	0.57	1851.9	82.3	573.2	0
+ Figs, dried, stewed	8.06	448.1	77.8	574.1	0
+ Nuts, acorns, raw	14.41	164.5	80.0	632.4	0
+ Potatoes, frozen, whole, unprepared	0.86	788.4	76.6	634.7	0
+ Potatoes, Russet, flesh and skin, baked	3.21	605.3	76.6	640.0	0
+ Yam, cooked, boiled, drained, or baked, without salt	6.35	508.1	76.3	671.0	0
+ Potatoes, white, flesh and skin, baked	2.91	675.3	77.6	688.9	0
+ Kiwifruit, gold, raw	1.9	1082.8	70.7	713.3	0
+ Potato, flesh and skin, raw	0.76	906.0	76.5	717.6	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	0.51	2219.0	83.1	725.9	0
+ Beets, pickled, canned, solids and liquids	3.28	983.9	77.7	737.6	0
+ Lotus root, cooked, boiled, drained, without salt	2.52	1009.2	81.8	743.0	0
+ Orange juice, raw	2.48	1490.1	78.8	790.3	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	2.81	1171.8	83.3	816.4	0
+ Pineapple, canned, water pack, solids and liquids	1.01	2500.6	81.4	885.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.09	489.4	84.5	999.6	0
+ Spices, cinnamon, ground	1.98	425.8	81.9	1062.0	0
+ Tangerine juice, canned, sweetened	1.79	2048.8	79.8	1141.2	0
+ Taro, cooked, with salt	4.55	783.1	76.2	1192.8	0
+ Persimmons, native, raw	2.04	1188.2	76.0	1567.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)