vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, raw	100.0	61.2	73.1	266.6	1
+ Turnip greens and turnips, frozen, unprepared	2.68	641.0	73.9	206.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	2.4	789.3	71.5	244.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	2.4	789.3	71.5	244.4	0
+ Basil, fresh	8.8	421.5	71.8	250.1	0
+ Mustard greens, raw	9.62	397.9	76.8	260.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	50.0	61.2	73.1	266.0	0
		61.2	73.1	266.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	85.71	62.6	77.2	267.4	0
+ Nuts, brazilnuts, dried, unblanched	91.56	59.4	79.2	270.1	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	42.38	121.2	78.7	273.6	0
+ Kamut, cooked	60.01	87.8	77.0	281.1	0
+ Seeds, sesame butter, paste	86.64	61.6	77.0	281.1	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	85.88	62.2	77.0	282.6	0
+ Couscous, dry	80.77	67.0	77.2	284.3	0
+ Peppers, sweet, green, freeze-dried	61.77	74.0	78.7	288.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	60.63	74.5	77.8	290.3	0
+ Triticale flour, whole-grain	74.37	70.7	76.7	290.5	0
+ Seeds, pumpkin and squash seed kernels, dried	75.91	62.4	74.3	290.7	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	74.4	71.7	77.4	299.1	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	74.18	71.8	76.7	301.0	0
+ Barley flour or meal	69.88	74.0	77.3	302.3	0
+ Wheat flour, white, all-purpose, unenriched	73.53	72.9	76.9	303.8	0
+ Wheat, sprouted	55.43	92.2	75.8	304.2	0
+ Broccoli, raw	2.79	674.1	78.1	304.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	72.36	73.6	76.6	305.5	0
+ Spaghetti, cooked, unenriched, with added salt	51.92	101.4	75.2	306.2	0
+ Macaroni, cooked, unenriched	51.92	101.4	75.2	306.7	0
+ Spaghetti, cooked, enriched, without added salt	51.69	101.9	75.2	307.5	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	71.77	74.0	77.8	308.1	0
+ Spaghetti, dry, unenriched	71.01	74.2	75.2	309.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	24.07	187.9	77.9	311.4	0
+ Collards, frozen, chopped, unprepared	1.19	829.2	73.1	313.3	0
+ Cornmeal, degermed, unenriched, white	72.51	75.2	76.9	314.0	0
+ Corn, white	69.41	76.1	76.3	315.1	0
+ Corn flour, masa, enriched, yellow	69.23	76.3	76.3	315.8	0
+ Corn flour, masa, enriched, white	69.23	76.3	76.3	315.8	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	66.65	79.2	76.3	318.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	66.65	79.2	76.3	318.5	0
+ Nuts, cashew nuts, oil roasted, with salt added	72.64	67.0	77.8	318.5	0
+ Hominy, canned, white	31.4	171.3	76.5	319.2	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	25.84	204.5	76.4	319.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	22.88	198.0	77.9	321.3	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	67.89	77.8	76.3	322.8	0
+ Cereals ready-to-eat, granola, homemade	68.75	71.6	77.2	324.0	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	64.14	82.7	76.3	325.2	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	40.28	129.6	77.3	328.3	0
+ Mushrooms, shiitake, cooked, without salt	21.7	238.1	77.8	329.7	0
+ Peanuts, spanish, oil-roasted, without salt	66.82	68.2	74.2	329.8	0
+ Peppers, sweet, yellow, raw	8.28	552.8	78.5	336.5	0
+ Peanuts, all types, raw	65.01	70.1	74.3	337.9	0
+ Rice, white, glutinous, raw	63.2	82.6	77.3	340.2	0
+ Peppers, chili, green, canned	6.54	707.3	78.7	340.6	0
+ Peanuts, virginia, oil-roasted, without salt	64.95	70.1	74.2	340.6	0
+ Peanuts, all types, oil-roasted, with salt	66.0	69.4	74.9	340.9	0
+ Rice, white, medium-grain, raw, unenriched	62.33	83.8	77.3	341.2	0
+ Rice, white, short-grain, cooked	37.37	139.8	77.3	341.6	0
+ Cereals ready-to-eat, Ralston Corn Flakes	65.57	83.8	74.9	342.6	0
+ Nuts, cashew butter, plain, with salt added	63.3	70.9	76.5	348.3	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	7.85	584.3	78.6	350.8	0
+ Nuts, pistachio nuts, raw	55.48	71.5	78.4	351.8	0
+ Peanuts, all types, dry-roasted, without salt	63.06	72.3	74.3	355.1	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	20.47	218.9	74.7	362.5	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	20.47	218.9	74.7	364.2	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	20.47	218.9	74.7	364.2	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	61.09	89.5	74.1	366.2	0
+ Nuts, chestnuts, european, dried, peeled	55.71	90.3	80.2	367.0	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	20.45	219.6	74.7	367.0	0
+ Nuts, cashew nuts, dry roasted, with salt added	59.97	74.8	76.5	367.3	0
+ Nuts, chestnuts, european, roasted	44.52	113.1	80.2	373.2	0
+ Buckwheat groats, roasted, dry	37.74	103.0	77.8	391.4	0
+ Beets, cooked, boiled, drained	8.41	513.8	77.3	395.4	0
+ Potato salad, home-prepared	24.1	186.5	79.0	398.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	51.73	103.2	75.5	418.2	0
+ Nuts, pecans, oil roasted, with salt added	65.09	79.9	77.1	426.0	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	43.68	116.7	78.0	436.0	0
+ Corn, sweet, white, canned, cream style, regular pack	11.61	383.7	74.5	438.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	1.68	1900.1	73.2	456.7	0
+ Turnips, frozen, unprepared	0.67	2430.3	74.4	457.2	0
+ Oranges, raw, all commercial varieties	7.09	623.0	82.7	464.6	0
+ Tomatoes, red, ripe, cooked	0.91	2142.3	82.2	466.9	0
+ Elderberries, raw	13.46	384.1	76.2	468.2	0
+ Beets, canned, regular pack, solids and liquids	4.38	993.3	77.4	474.6	0
+ Frijoles rojos volteados (Refried beans, red, canned)	8.86	283.0	77.0	480.7	0
+ Tomatoes, sun-dried	11.34	176.9	82.5	492.1	0
+ Onions, frozen, chopped, unprepared	3.13	1194.7	81.4	498.6	0
+ Tomatoes, green, raw	1.02	1901.1	82.3	517.6	0
+ Onions, frozen, whole, unprepared	3.36	1104.7	80.4	535.5	0
+ Grapefruit, raw, pink and red, Florida	3.81	1262.3	78.0	573.9	0
+ Potatoes, russet, flesh and skin, raw	4.8	634.3	78.5	609.7	0
+ Nuts, coconut meat, dried (desiccated), creamed	46.08	107.6	77.5	612.9	0
+ Lotus root, raw	4.7	694.7	80.9	632.2	0
+ Dates, medjool	25.91	200.7	79.5	638.5	0
+ Potatoes, frozen, whole, unprepared	1.16	790.7	76.6	649.5	0
+ Blueberries, canned, heavy syrup, solids and liquids	9.62	549.9	76.6	667.9	0
+ Grapefruit, raw, pink and red, California and Arizona	3.79	1292.0	78.0	673.5	0
+ Figs, dried, uncooked	20.45	236.1	77.7	678.2	0
+ Peaches, frozen, sliced, sweetened	8.89	572.9	77.9	712.7	0
+ Yam, cooked, boiled, drained, or baked, with salt	8.39	518.4	76.3	731.0	0
+ Peaches, canned, heavy syrup pack, solids and liquids	6.82	746.9	78.3	737.1	0
+ Nuts, chestnuts, japanese, raw	5.53	479.5	79.5	813.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw