vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, defatted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, defatted, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, defatted, crude protein basis (N x 6.25)	100.0	44.9	73.1	167.1	1
+ Seaweed, spirulina, raw	18.8	151.5	73.5	137.9	0
+ Seeds, cottonseed flour, low fat (glandless)	85.99	41.9	78.0	153.4	0
+ Spinach, cooked, boiled, drained, without salt	0.55	643.6	76.7	160.3	0
+ Turnip greens, frozen, unprepared	3.43	485.0	73.8	165.0	0
		44.9	73.1	167.1	0
+ Oat bran, raw	79.04	48.4	78.1	167.4	0
+ Seeds, sesame flour, high-fat	88.98	44.1	77.0	171.4	0
+ Seaweed, kelp, raw	36.7	106.2	79.3	173.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	1.36	770.8	79.6	175.9	0
+ Asparagus, cooked, boiled, drained	8.11	356.5	77.5	179.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	81.44	48.4	77.2	180.2	0
+ Carrots, raw	27.25	137.7	79.4	180.6	0
+ Turnip greens, canned, solids and liquids	1.97	862.9	73.9	181.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	64.13	61.4	77.3	182.7	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	64.13	61.4	77.3	182.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	34.97	111.1	76.8	184.3	0
+ Teff, uncooked	77.06	51.1	77.6	189.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.14	585.5	81.0	190.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.14	585.5	81.0	190.1	0
+ Pasta, fresh-refrigerated, spinach, as purchased	70.44	55.4	77.4	192.3	0
+ Spelt, uncooked	73.07	53.2	77.3	193.0	0
+ Lambsquarters, raw	0.22	444.1	81.0	194.2	0
+ Seeds, sesame butter, paste	82.59	47.5	77.0	194.3	0
+ Spaghetti, whole-wheat, cooked	49.35	79.5	76.5	195.9	0
+ Seeds, sesame meal, partially defatted	81.65	48.0	77.0	195.9	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	81.65	48.0	77.0	195.9	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	81.65	48.0	77.0	195.9	0
+ Spaghetti, spinach, cooked	51.38	77.1	77.2	196.1	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	73.15	53.7	77.0	198.4	0
+ Hearts of palm, canned	10.3	315.8	74.5	200.2	0
+ Wheat flours, bread, unenriched	71.92	55.1	76.9	203.2	0
+ Peanut flour, low fat	63.95	52.3	74.2	205.1	0
+ Cereals, farina, unenriched, dry	71.85	55.3	77.2	205.3	0
+ Millet, raw	69.73	56.8	76.0	212.2	0
+ Peppers, sweet, red, freeze-dried	54.17	61.9	78.7	213.8	0
+ Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	67.76	57.8	76.7	214.5	0
+ Cereals, farina, enriched, cooked with water, with salt	19.18	189.0	78.7	215.8	0
+ Wheat flour, white, all-purpose, enriched, unbleached	67.02	58.7	76.9	216.8	0
+ Peppers, sweet, red, frozen, chopped, unprepared	6.83	493.3	78.7	217.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	69.4	50.1	74.3	217.3	0
+ Spaghetti, cooked, unenriched, with added salt	44.13	87.6	75.2	220.7	0
+ Macaroni, cooked, enriched	44.13	87.6	75.2	221.2	0
+ Macaroni, cooked, unenriched	44.13	87.6	75.2	221.2	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	66.02	60.2	76.6	223.4	0
+ Coffee, instant, regular, powder	55.47	71.7	76.9	224.9	0
+ Cornmeal, degermed, enriched, white	65.86	60.8	76.9	225.5	0
+ Cornmeal, degermed, unenriched, yellow	65.86	60.8	76.9	225.5	0
+ Cereals ready-to-eat, Ralston TASTEEOS	63.31	59.8	76.4	228.3	0
+ Corn flour, masa, enriched, yellow	62.21	62.3	76.3	230.2	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	62.28	62.5	77.8	231.4	0
+ Hominy, canned, yellow	25.08	157.5	76.5	231.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	59.38	65.3	76.3	232.8	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	60.74	63.8	76.3	236.5	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	60.74	63.8	76.3	237.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	60.74	63.8	76.3	237.2	0
+ Nuts, cashew nuts, oil roasted, without salt added	66.01	54.1	77.8	239.5	0
+ Peppers, sweet, green, canned, solids and liquids	4.9	680.2	78.8	240.3	0
+ Peppers, sweet, red, canned, solids and liquids	4.9	680.2	78.8	240.3	0
+ Beet greens, cooked, boiled, drained, without salt	5.45	528.0	71.8	241.9	0
+ Rice, white, with pasta, cooked	32.65	118.9	77.0	242.2	0
+ Cornmeal, whole-grain, yellow	58.85	65.9	76.3	242.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	33.03	116.1	77.3	243.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	33.03	116.1	77.3	243.7	0
+ Nuts, pilinuts, dried	73.84	53.0	77.5	245.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	24.73	158.2	76.7	250.3	0
+ Noodles, chinese, chow mein	66.74	59.5	77.2	252.2	0
+ Cereals ready-to-eat, Ralston Crispy Rice	56.85	68.8	75.8	253.6	0
+ Rice, white, short-grain, cooked, unenriched	30.38	126.3	77.3	257.0	0
+ Rice, white, short-grain, cooked	30.38	126.3	77.3	257.0	0
+ Turnip greens, cooked, boiled, drained, without salt	1.87	971.7	73.8	258.4	0
+ Cereals, CREAM OF RICE, dry	53.47	71.0	76.7	263.4	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	55.94	70.5	75.7	264.3	0
+ Peanuts, all types, oil-roasted, without salt	58.01	57.6	74.2	265.0	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	5.87	573.9	78.6	265.7	0
+ Nuts, pine nuts, dried	66.48	56.4	78.2	266.6	0
+ Peanuts, virginia, oil-roasted, without salt	57.55	58.1	74.2	266.9	0
+ Peanuts, all types, cooked, boiled, with salt	41.48	80.6	74.2	274.4	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	52.44	74.4	75.8	275.1	0
+ Nuts, cashew butter, plain, with salt added	55.78	59.0	76.6	275.7	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	5.87	573.9	78.6	276.5	0
+ Rice, brown, long-grain, cooked	22.08	166.0	75.9	279.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	15.05	218.7	74.6	295.2	0
+ Nuts, almonds, dry roasted, with salt added	56.18	62.8	73.2	295.4	0
+ Peanut butter, chunk style, with salt	52.69	64.8	73.6	307.8	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	12.28	269.1	74.7	309.4	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	12.28	269.1	74.7	309.4	0
+ Sweet potato, cooked, baked in skin, with salt	14.3	245.5	75.3	324.2	0
+ Beets, cooked, boiled. drained, with salt	6.29	503.8	77.4	325.6	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	48.37	82.0	75.6	330.7	0
+ Nuts, pecans, oil roasted, with salt added	57.7	66.2	77.1	342.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	5.31	364.8	85.2	351.8	0
+ Peaches, dried, sulfured, stewed, without added sugar	11.67	320.6	78.1	357.2	0
+ Sweet potato, canned, vacuum pack	11.84	295.7	75.2	367.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	40.38	99.8	74.7	368.4	0
+ Tomatoes, orange, raw	0.72	1984.2	82.4	368.4	0
+ Nuts, chestnuts, european, raw, peeled	23.12	160.0	80.2	378.6	0
+ Beets, canned, no salt added, solids and liquids	3.24	984.7	77.4	385.5	0
+ Sweet potato, canned, mashed	10.89	298.5	75.4	389.6	0
+ Onions, cooked, boiled, drained, with salt	3.64	740.9	80.7	400.2	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	1.23	1895.9	73.2	405.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, defatted, crude protein basis (N x 6.25)