vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sorghum

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sorghum	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sorghum	100.0	556.8	28.7	1887.4	1
+ Horseradish-tree leafy tips, raw	0.13	237.6	69.1	152.9	0
+ Broccoli raab, raw	2.48	677.9	82.9	202.5	0
+ Jute, potherb, raw	1.26	581.9	67.5	220.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	70.87	73.5	68.3	257.9	0
+ Broccoli, cooked, boiled, drained, with salt	1.59	816.4	80.9	325.3	0
+ Soy sauce made from soy (tamari)	31.46	222.5	70.0	328.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	3.2	1191.3	69.4	348.2	0
+ Cornsalad, raw	2.4	1225.2	67.4	350.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	59.64	90.4	68.7	354.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	13.96	474.7	64.1	359.4	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	9.36	715.3	63.5	363.2	0
+ Mustard greens, raw	3.84	1003.4	69.5	381.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	12.9	234.6	72.6	386.7	0
+ Soybeans, mature seeds, sprouted, raw	28.61	211.7	65.6	389.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	20.45	294.2	65.6	393.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	28.61	211.7	65.5	394.2	0
+ Yardlong bean, raw	4.27	685.8	72.9	407.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.55	1869.3	77.6	416.6	0
+ Beans, navy, mature seeds, sprouted, raw	16.98	387.0	64.1	438.0	0
+ Mushrooms, white, stir-fried	5.09	1047.2	55.0	439.2	0
+ Edamame, frozen, unprepared	35.97	243.2	75.2	467.9	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	26.91	256.8	69.9	472.7	0
+ Beans, kidney, red, mature seeds, raw	48.69	140.8	70.1	476.0	0
+ Cowpeas, catjang, mature seeds, raw	50.6	139.6	69.3	476.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	35.07	227.6	64.7	479.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	35.07	227.6	64.7	479.0	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	27.68	246.0	70.2	487.0	0
+ Beans, navy, mature seeds, raw	47.68	163.7	64.9	553.2	0
+ Tomatoes, sun-dried	3.32	250.3	81.3	652.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	0.5	1092.8	76.5	703.5	0
+ Potatoes, frozen, whole, unprepared	1.39	878.2	77.1	716.8	0
+ Potatoes, frozen, whole, unprepared	0.78	895.7	77.2	716.9	0
+ Tomato products, canned, sauce, with onions	1.16	2091.0	77.8	950.4	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.01	1107.1	77.9	991.5	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	0.8	1117.2	77.9	994.6	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	0.8	1117.2	77.9	994.6	0
+ Potatoes, baked, flesh, without salt	1.25	1059.2	77.2	1017.7	0
+ Turnips, cooked, boiled, drained, without salt	0.31	4505.0	74.3	1035.2	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	1.26	3496.9	75.1	1047.3	0
+ Peaches, raw	0.43	4132.6	74.1	1664.8	0
		556.8	28.7	1887.4	0
+ Cherries, sweet, raw	0.36	3897.7	74.5	2494.4	0
+ Pineapple, frozen, chunks, sweetened	0.64	4669.7	87.3	4091.8	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	0.34	7622.9	74.2	6013.6	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	0.34	7622.9	75.3	6393.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sorghum