vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed butter, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed butter, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed butter, with salt added	100.0	157.6	49.9	912.5	1
+ Soy protein concentrate, produced by acid wash	34.96	44.9	75.6	187.6	0
+ Soy sauce made from soy (tamari)	16.71	171.4	77.5	251.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	10.84	118.5	76.8	257.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	6.11	420.9	87.3	275.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	6.11	420.9	87.3	275.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	17.52	127.7	74.2	282.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	6.62	410.8	70.4	284.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.94	766.3	77.4	307.5	0
+ Tofu, hard, prepared with nigari	14.68	153.4	74.2	321.4	0
+ Lupins, mature seeds, cooked, boiled, with salt	20.11	154.1	70.5	322.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	10.1	245.8	71.4	322.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	20.11	154.1	70.5	325.9	0
+ Broccoli, frozen, chopped, unprepared	3.63	771.7	75.9	355.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	9.59	191.1	72.6	360.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	9.39	289.0	70.3	361.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	9.39	289.0	70.3	361.4	0
+ Asparagus, canned, drained solids	2.77	1057.3	77.5	364.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	9.91	226.1	74.2	366.0	0
+ Tofu, salted and fermented (fuyu)	9.91	226.1	74.2	366.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	15.22	184.9	77.4	380.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.55	1687.1	80.9	384.3	0
+ Beans, cranberry (roman), mature seeds, raw	29.69	94.4	77.4	384.5	0
+ Yardlong beans, mature seeds, raw	31.34	92.1	76.8	386.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	30.55	94.3	76.8	386.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	13.86	204.1	77.3	387.1	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	13.57	214.4	76.8	387.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	13.14	218.3	76.9	388.0	0
+ Beans, kidney, red, mature seeds, raw	29.31	95.8	77.4	390.9	0
+ Mungo beans, mature seeds, raw	34.31	92.6	74.4	391.3	0
+ Beans, yellow, mature seeds, raw	28.82	97.5	77.4	402.0	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	14.09	198.2	77.5	403.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	21.31	190.8	78.3	409.6	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	14.26	196.6	77.5	413.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	35.66	145.2	66.0	416.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	13.75	384.0	66.1	418.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	8.36	352.4	76.7	419.2	0
+ Squash, summer, all varieties, raw	1.69	1643.4	79.7	419.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	30.95	105.8	71.1	434.5	0
+ Beans, great northern, mature seeds, canned	17.3	225.0	74.7	437.5	0
+ Squash, summer, scallop, raw	1.71	1600.5	80.2	441.3	0
+ Hyacinth beans, mature seeds, raw	43.97	100.4	73.9	449.1	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	13.63	268.1	68.3	457.0	0
+ Peas and carrots, frozen, unprepared	5.53	561.5	81.0	460.9	0
+ Succotash, (corn and limas), raw	4.89	398.3	67.6	487.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	4.12	731.6	82.3	490.1	0
+ Peas and carrots, canned, regular pack, solids and liquids	3.73	858.0	80.4	499.2	0
+ Succotash, (corn and limas), frozen, unprepared	4.22	462.8	67.5	525.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	8.6	161.8	79.5	555.3	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	20.51	348.1	67.5	557.3	0
+ Spices, garlic powder	15.19	164.7	81.4	607.1	0
+ Seeds, breadfruit seeds, roasted	11.72	247.1	67.8	619.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	1.83	961.6	75.3	696.5	0
+ Potatoes, frozen, whole, unprepared	2.15	805.4	75.2	715.0	0
+ Potato, flesh and skin, raw	2.08	909.4	75.2	795.2	0
+ Potato, baked, flesh and skin, without salt	2.43	759.2	75.3	795.6	0
+ Radishes, oriental, dried	11.69	288.7	74.2	886.3	0
+ Potatoes, canned, drained solids	1.37	1329.9	75.3	892.2	0
		157.6	49.9	912.5	0
+ Tomato powder	8.56	312.8	72.2	1018.9	0
+ Nuts, ginkgo nuts, raw	5.18	537.4	57.8	1088.6	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	6.49	558.5	68.4	1949.0	0
+ Apples, canned, sweetened, sliced, drained, heated	0.34	9303.5	82.0	6394.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed butter, with salt added