vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seeds, whole, roasted and toasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame seeds, whole, roasted and toasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame seeds, whole, roasted and toasted	100.0	234.4	35.5	1324.2	1
+ Soy protein isolate, potassium type	40.66	37.7	73.5	159.5	0
+ Soy flour, defatted	18.35	48.0	77.0	179.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	17.65	49.8	77.0	188.0	0
+ Soy meal, defatted, raw	17.65	49.8	77.0	188.8	0
+ Meat extender	16.5	56.5	75.3	200.3	0
+ Jute, potherb, raw	0.37	579.0	68.1	208.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.45	119.6	76.9	241.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	4.35	452.2	88.3	249.7	0
+ Soybeans, mature seeds, raw	16.38	54.2	76.9	252.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	4.48	444.2	70.0	252.5	0
+ Cauliflower, green, cooked, with salt	0.3	776.8	79.2	260.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	6.92	260.2	71.2	297.9	0
+ Squash, zucchini, baby, raw	3.24	778.7	78.3	300.9	0
+ Pumpkin leaves, raw	6.28	575.3	64.7	306.7	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.26	662.2	65.1	328.7	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	1.85	1117.5	70.0	336.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	6.41	309.4	70.0	338.0	0
+ Beans, white, mature seeds, raw	22.15	93.2	77.8	358.2	0
+ Mungo beans, mature seeds, raw	25.69	92.1	74.5	367.2	0
+ Beans, yellow, mature seeds, raw	21.13	97.6	77.8	382.2	0
+ Beans, pink, mature seeds, raw	20.31	101.5	77.8	393.8	0
+ Hyacinth beans, mature seeds, raw	34.19	101.2	74.0	424.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	8.06	216.4	83.3	424.9	0
+ Peas, green, cooked, boiled, drained, with salt	6.05	388.8	83.2	439.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.39	1803.6	78.9	444.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	3.46	679.0	81.5	447.5	0
+ Peas, green, canned, seasoned, solids and liquids	3.6	657.0	83.2	450.3	0
+ Peas, green, canned, no salt added, solids and liquids	3.74	636.4	83.2	459.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	2.76	807.1	83.4	479.2	0
+ Peas and carrots, canned, no salt added, solids and liquids	2.5	954.9	81.3	488.7	0
+ Bacon, meatless	5.13	177.7	75.3	574.0	0
+ Tomatoes, red, ripe, cooked, with salt	0.43	3097.7	77.2	630.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.69	784.4	80.2	1108.1	0
		234.4	35.5	1324.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.97	718.8	79.9	1482.3	0
+ Apples, canned, sweetened, sliced, drained, heated	0.29	10177.6	80.2	6964.2	0
+ Applesauce, canned, sweetened, with salt	0.29	10177.6	80.2	7877.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seeds, whole, roasted and toasted