vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seed kernels, toasted, with salt added (decorticated)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame seed kernels, toasted, with salt added (decorticated)	100.0	234.4	35.5	1328.9	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	38.4	35.4	74.3	161.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	18.35	48.0	77.0	195.9	0
+ Spices, parsley, dried	17.46	69.8	74.7	237.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.45	119.6	76.9	242.0	0
+ Lambsquarters, raw	5.54	349.8	88.4	252.0	0
+ Soybeans, mature seeds, dry roasted	15.8	55.3	77.0	259.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	6.72	239.3	74.2	260.8	0
+ Soy flour, full-fat, raw	14.12	62.2	77.0	282.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	14.28	161.2	70.1	290.8	0
+ Soybeans, mature seeds, sprouted, raw	10.39	174.6	71.2	293.6	0
+ Soybeans, mature seeds, roasted, salted	14.42	61.2	76.9	296.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	6.92	260.2	71.2	298.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	10.39	174.6	71.2	298.3	0
+ Tofu, hard, prepared with nigari	10.22	158.3	74.2	299.3	0
+ Squash, zucchini, baby, raw	3.24	778.7	78.3	301.4	0
+ Cornsalad, raw	0.7	1224.5	70.2	304.3	0
+ Asparagus, frozen, unprepared	3.39	766.9	76.6	325.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	2.41	1327.5	73.0	336.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	6.41	309.4	70.0	338.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	4.11	216.8	76.1	339.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	4.01	228.7	75.9	339.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	13.51	178.9	72.1	355.2	0
+ Peas, split, mature seeds, raw	27.8	89.1	84.0	359.9	0
+ Beans, kidney, red, mature seeds, raw	21.53	95.8	77.8	370.2	0
+ Edamame, frozen, prepared	19.15	180.5	82.2	373.9	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	9.97	205.5	77.9	382.5	0
+ Beans, yellow, mature seeds, raw	21.13	97.6	77.8	382.6	0
+ Beans, black, mature seeds, raw	20.81	99.0	77.8	384.2	0
+ Papad	25.88	91.3	74.5	384.9	0
+ Beans, small white, mature seeds, raw	20.45	100.9	77.8	386.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	17.32	97.7	75.1	402.0	0
+ Lima beans, large, mature seeds, raw	23.66	104.0	70.7	407.7	0
+ Lima beans, thin seeded (baby), mature seeds, raw	22.88	107.1	70.8	415.7	0
+ Pigeon peas (red gram), mature seeds, raw	28.45	102.6	76.9	417.2	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	5.93	403.0	83.2	431.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	5.93	403.0	83.2	431.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	3.46	679.0	81.5	447.9	0
+ Peas, green, canned, regular pack, solids and liquids	3.74	636.4	83.2	459.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	2.76	807.1	83.4	479.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	2.76	807.1	83.4	479.6	0
+ Squash, summer, zucchini, italian style, canned	1.23	2024.3	78.7	720.9	0
+ Spices, cinnamon, ground	1.26	516.7	79.3	1296.9	0
		234.4	35.5	1328.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.68	857.2	80.2	1489.0	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	1.3	4750.8	79.1	2555.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame seed kernels, toasted, with salt added (decorticated)