vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, partially defatted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame flour, partially defatted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame flour, partially defatted	100.0	98.6	35.5	376.7	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	13.01	35.6	75.7	119.1	0
+ Soy protein concentrate, produced by alcohol extraction	13.01	35.6	75.7	120.0	0
+ Soy protein concentrate, produced by acid wash	13.01	35.6	75.7	120.0	0
+ Soy sauce made from soy (tamari)	4.72	172.5	77.0	129.7	0
+ MOR-NU, Tofu, silken, lite firm	2.09	316.4	73.0	139.9	0
+ Beans, kidney, mature seeds, sprouted, raw	1.64	497.5	70.0	173.0	0
+ Broccoli raab, raw	2.51	565.6	75.6	175.4	0
+ Spices, parsley, dried	8.17	62.7	74.7	187.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	6.55	147.9	70.1	197.3	0
+ Spinach, frozen, chopped or leaf, unprepared	5.14	418.6	62.1	197.4	0
+ Broccoli raab, cooked	2.96	471.8	75.8	204.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	13.36	131.9	64.4	210.2	0
+ Cauliflower, raw	7.03	435.7	74.7	218.2	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	5.41	251.5	59.5	218.5	0
+ Asparagus, frozen, unprepared	1.45	751.8	76.6	219.6	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	1.52	905.8	72.5	222.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	3.03	249.8	71.2	225.1	0
+ Mustard greens, cooked, boiled, drained, without salt	2.42	967.0	60.7	231.1	0
+ Kale, frozen, unprepared	1.11	743.1	69.6	237.2	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	1.52	905.8	72.5	239.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	1.35	743.9	74.8	243.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	6.51	56.7	77.0	246.7	0
+ Beans, kidney, royal red, mature seeds, raw	11.43	75.6	77.8	253.2	0
+ Beans, navy, mature seeds, sprouted, raw	2.43	341.9	70.0	255.2	0
+ Soybeans, green, cooked, boiled, drained, with salt	6.16	164.9	72.1	257.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	2.8	297.9	70.0	257.8	0
+ Soybeans, mature seeds, roasted, salted	6.61	56.1	76.9	260.7	0
+ Soybeans, mature seeds, roasted, no salt added	6.61	56.1	76.9	260.7	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	4.51	194.1	77.8	263.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	0.93	69.2	81.1	264.4	0
+ Cornsalad, raw	0.3	1219.6	70.2	269.2	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	4.09	212.0	77.8	273.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.12	731.3	68.0	273.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	4.76	182.7	77.8	275.1	0
+ Peas, edible-podded, boiled, drained, without salt	7.93	399.8	61.8	275.7	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	4.29	204.0	77.7	281.4	0
+ Beans, kidney, red, mature seeds, raw	10.34	83.8	77.8	286.4	0
+ Beans, black turtle soup, mature seeds, canned	2.95	289.8	78.0	288.6	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	4.51	228.6	70.8	290.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	3.9	230.5	77.1	291.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	8.39	375.7	61.9	292.5	0
+ Beans, great northern, mature seeds, canned	5.5	228.2	74.8	293.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	4.98	242.3	77.7	299.4	0
+ Beans, black, mature seeds, raw	9.95	87.1	77.8	300.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	4.36	197.5	77.9	301.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	1.77	211.6	76.1	303.3	0
+ Beans, black turtle soup, mature seeds, raw	9.8	88.4	77.8	303.3	0
+ Tofu, fried, prepared with calcium sulfate	6.0	111.8	74.2	310.3	0
+ Beans, pink, mature seeds, raw	9.68	89.5	77.8	310.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	2.48	369.5	77.1	312.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	4.32	267.9	67.5	313.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	4.32	267.9	67.5	313.4	0
+ Kale, scotch, raw	1.2	702.5	69.5	323.7	0
+ Beans, pinto, mature seeds, canned	2.37	357.4	78.0	332.5	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	3.98	292.1	67.5	333.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	2.58	389.2	83.2	334.1	0
+ Peas and onions, canned, solids and liquids	1.51	617.0	83.5	345.5	0
+ Nopales, raw	0.39	1997.9	69.2	348.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	3.55	206.4	83.3	354.4	0
+ Peas, green, canned, seasoned, solids and liquids	1.55	643.3	83.2	354.7	0
+ Peas, green, canned, regular pack, solids and liquids	1.61	622.7	83.2	362.9	0
+ Mushrooms, white, microwaved	0.68	973.9	58.4	363.7	0
+ Cabbage, savoy, raw	0.6	1260.4	70.4	367.0	0
		98.6	35.5	376.7	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	1.18	794.2	83.4	389.0	0
+ Vegetables, mixed, frozen, unprepared	1.76	586.8	73.1	408.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	4.88	92.3	76.3	408.7	0
+ Celtuce, raw	0.6	2042.3	75.5	412.2	0
+ Succotash, (corn and limas), raw	1.41	412.5	67.2	424.9	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	1.21	481.8	67.1	465.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	1.21	481.8	67.1	465.0	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	1.47	409.1	67.0	470.4	0
+ Nuts, ginkgo nuts, dried	3.46	244.4	56.6	853.5	0
+ Spices, cinnamon, ground	0.53	512.9	79.3	1270.5	0
+ Carrot, dehydrated	2.29	377.9	64.1	1292.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	0.67	912.5	79.8	1355.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, partially defatted