vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	100.0	233.9	35.5	1392.0	1
+ Soy protein isolate, potassium type, crude protein basis	40.6	37.7	73.5	162.8	0
+ Soy protein isolate	40.6	37.7	73.5	166.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	18.14	48.4	77.0	198.5	0
+ MORI-NU, Tofu, silken, firm	2.9	276.3	77.1	214.0	0
+ Soy sauce made from soy (tamari)	12.26	180.0	77.5	226.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.43	119.6	76.9	244.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	12.3	130.3	74.2	261.1	0
+ Cauliflower, green, cooked, no salt added	0.3	776.8	79.2	261.6	0
+ Cauliflower, green, cooked, with salt	0.3	776.8	79.2	261.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	29.89	53.7	74.2	273.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.28	732.5	68.0	282.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	14.09	62.2	77.0	283.9	0
+ Soybeans, mature seeds, sprouted, raw	10.36	174.5	71.2	298.5	0
+ Soybeans, mature seeds, roasted, no salt added	14.39	61.1	76.9	298.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	14.25	161.2	70.1	301.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	6.9	260.2	71.2	303.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	10.36	174.5	71.2	303.2	0
+ Squash, zucchini, baby, raw	3.23	778.7	78.3	308.0	0
+ Cauliflower, cooked, boiled, drained, with salt	0.24	1274.1	79.3	310.5	0
+ Pumpkin leaves, raw	6.27	575.3	64.7	317.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	2.8	706.4	69.3	323.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.25	662.2	65.1	338.7	0
+ Beans, navy, mature seeds, sprouted, raw	5.57	353.3	70.0	340.6	0
+ Mushrooms, white, raw	1.46	1124.3	57.7	341.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	10.3	199.2	77.8	341.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	4.0	228.7	75.9	342.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	3.15	757.8	74.8	347.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	3.15	757.8	74.8	347.5	0
+ Beans, kidney, california red, mature seeds, raw	22.8	90.1	77.8	351.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	2.98	1197.3	75.3	352.0	0
+ Asparagus, canned, no salt added, solids and liquids	1.88	1361.6	76.2	352.5	0
+ Asparagus, canned, drained solids	2.18	1152.0	76.4	363.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	10.18	202.0	77.8	369.1	0
+ Lentils, mature seeds, cooked, boiled, with salt	15.16	206.6	79.1	386.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	9.95	205.4	77.9	388.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.39	1803.8	78.9	398.2	0
+ Beans, pink, mature seeds, raw	20.27	101.4	77.8	399.7	0
+ Chili with beans, canned	6.53	305.1	80.3	438.0	0
+ Seeds, lotus seeds, dried	2.28	130.8	74.8	442.0	0
+ Spices, mustard seed, ground	24.88	83.8	77.1	444.0	0
+ Peas and carrots, frozen, unprepared	3.72	618.6	82.0	452.6	0
+ Beans, adzuki, mature seeds, raw	34.79	109.4	78.9	461.1	0
+ Falafel, home-prepared	7.23	153.0	83.5	538.3	0
+ Nuts, ginkgo nuts, dried	7.84	256.0	56.6	940.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.68	784.4	80.2	1112.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.53	941.8	80.0	1319.3	0
		233.9	35.5	1392.0	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	2.52	1361.4	79.8	4795.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.17	11676.8	82.5	5015.2	0
+ Apples, canned, sweetened, sliced, drained, heated	0.29	10177.9	80.2	6972.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)