vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, paste

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame butter, paste	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame butter, paste	100.0	219.8	35.5	1288.2	1
+ Soy protein isolate	39.11	36.7	73.5	159.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	25.01	41.2	75.7	161.9	0
+ MORI-NU, Tofu, silken, extra firm	3.1	256.2	74.2	183.0	0
+ Soy meal, defatted, raw	16.73	49.3	77.0	187.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	17.41	47.5	77.0	194.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.02	119.1	76.9	240.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.09	451.0	88.3	246.6	0
+ Soybeans, mature seeds, dry roasted	14.96	54.8	77.0	258.2	0
+ Cauliflower, green, cooked, with salt	0.28	776.6	79.2	260.6	0
+ Cauliflower, green, cooked, no salt added	0.28	776.6	79.2	260.6	0
+ Soy flour, full-fat, raw	13.36	61.6	77.0	281.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.27	732.4	68.0	281.7	0
+ Winged beans, mature seeds, raw	17.73	68.5	72.6	301.9	0
+ Cauliflower, cooked, boiled, drained, with salt	0.23	1273.9	79.3	309.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	2.63	705.2	69.3	314.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	9.74	198.0	77.8	332.7	0
+ Mushrooms, white, raw	1.38	1123.3	57.7	334.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	2.97	756.3	74.8	337.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	6.18	196.9	72.6	342.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	9.53	204.8	77.8	344.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	9.53	204.8	77.8	344.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	9.63	200.7	77.8	360.0	0
+ Beans, kidney, red, mature seeds, raw	20.46	94.5	77.8	366.6	0
+ Lentils, mature seeds, cooked, boiled, with salt	14.38	204.7	79.1	372.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	25.59	153.6	64.4	373.2	0
+ Beans, yellow, mature seeds, raw	20.07	96.3	77.8	379.0	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	9.24	208.1	77.9	380.8	0
+ Broadbeans (fava beans), mature seeds, raw	28.65	93.9	77.8	385.9	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	9.35	206.3	77.9	391.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	16.42	96.6	75.1	399.0	0
+ Mung beans, mature seeds, raw	32.05	96.8	75.7	410.2	0
+ Lima beans, thin seeded (baby), mature seeds, raw	21.76	105.6	70.8	411.4	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	4.77	464.8	83.2	435.4	0
+ Peas, green, canned, no salt added, drained solids	4.77	464.8	83.2	435.4	0
+ Peas, green, cooked, boiled, drained, without salt	5.69	387.4	83.2	436.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	10.26	97.8	76.3	450.4	0
+ Peas, green, canned, regular pack, solids and liquids	3.51	635.0	83.2	455.4	0
+ Dill weed, fresh	11.59	458.6	78.0	485.9	0
+ Seeds, breadfruit seeds, raw	9.05	223.3	67.2	506.4	0
+ Tomatoes, orange, raw	0.43	2876.6	77.5	531.1	0
+ Falafel, home-prepared	6.82	152.3	83.5	533.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	6.94	165.2	78.7	560.7	0
		219.8	35.5	1288.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.85	717.9	79.9	1480.1	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.16	11675.3	82.5	5006.2	0
+ Apples, dried, sulfured, stewed, with added sugar	0.48	8101.3	77.6	6920.9	0
+ Pickle relish, sweet	0.12	7634.4	76.8	9967.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, paste